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Manuel d’utilisation Sears 831.15931

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Summary
  • Sears 831.15931 - page 1

    s Rs! Model No. 831.159310 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION! Read all of the safety precau- tions and Instructions in this owner's manual and in the accompanying literature before using this equipmenL Keep this owner's manual in a ...

  • Sears 831.15931 - page 2

    TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS ................................................. 2 BEFORE YOU BEGIN ............................................................... 3 ASSEMBLY.. ..................................................................... 4 USING THE LIFESTYLER SYSTEM 40 ......................... . ....................... 19 ...

  • Sears 831.15931 - page 3

    BEFORE YOU BEGIN Congratulations for selecting the SEARS LIFESTYLER e SYSTEM 40 cross training system. The innov- ative LIFESTYLER SYSTEM 40 offers an impressive array of weight training and aerobic exercises to let you enjoy true cross training workouts in the convenience of your home. Whether your goal is improved cardiovascular fitness, a shapel ...

  • Sears 831.15931 - page 4

    ASSEMBLY Assembly requires two people and will take about 4 hours. The following tools (not Included) are required: two 8" adjustable wrenches, a rubber mallet, a phillips screwdriver and a standard screwdriver. Grease and a small bowl of soapy water are also required. As you assemble the cross training system, read each step and examine each ...

  • Sears 831.15931 - page 5

    o . , . Slide the Front Upright (76) over the two 5/16" x 2 1/2" Carriage Bolts (22) in the Base (69). Attach the Front Upright with two 5/16" Nylock Nuts (4). Do not fully tighten the Nylock Nuts until completeing step 24. Place the Top Brace (86) on top of the Front and Rear Uprights (76, 74). Attach the brack- et on the Top Brace ...

  • Sears 831.15931 - page 6

    8. 8 g. Press two 1 3/4" x 1 3/4" Inner Caps (28) into each of the Arms (51). Apply grease to the axles On the Arm Support (85). Slide an Arm (51) onto the right axle. Hold two 1 5/16" Retainer Rings (38) and a 1" Plastic Cap (37) against the lower end of the axle. Make sure that the teeth on the Retainer Rings bend downward. Ta ...

  • Sears 831.15931 - page 7

    10. Attach a 3 1/2" "U" Bracket (98) to the left Arm (51) with a 5/16" x 2 1/2" Bolt (20), 3/8" Washer (8) and 5/16" Nylock Nut (4). Do not overtighten the Nylock Nut--the "U" Bracket must be able to pivot freely. Attach a Thin "L" Bracket (99) to the 3 1/2" "U" Bracket (98) with ...

  • Sears 831.15931 - page 8

    14, Place a Foot Pad (62) on the end of the Right Pedal (64). Attach the Foot Pad with a 1/2" Pan Screw (45). Attach the other Foot Pad (62) to the Left Pedal (63) in the same manner. 15. Apply grease to the cylinder axles on the Rear Upright (74). Slide a Cylinder Spacer (48) and a Resistance Cylinder (60) onto each cylinder axle. Hold a 1 ? ...

  • Sears 831.15931 - page 9

    18. Attach a VKR Armrest (58) to each VKR Arm (57) with two 1/4" x 2' Screws (9) and 1/4" Washers (1). Attach the VKR Backrest (59) to the Rear Upright (74) with two 1/4" x 2 1/2" Screws (2) and 1/4" Washers (1). 19. Press a 1" Round Inner Cap (11) into each end of a Handle (52). Insert the end of the Handle (52) ...

  • Sears 831.15931 - page 10

    10 22. Attach the Backrest (78) to the Front Upright (76) with two 1/4" x 2 1/2" Screws (2) and 1/4" Washers (1). 23. Insert a 3/8" x 2 3/4" Bolt (16) into one side of the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the ball-end of the Short Cable (94) over a 3 1/2"Pulley (55). Sli ...

  • Sears 831.15931 - page 11

    26. Route the end of the Short Cable (94) around the indicated 3 1/2" Pulley (55) in the "t" Plates (75). Insert a 3/8" x 2 3/4" Bolt (16) into one side of the Top Brace (86). Slide a 3/8" x 3/8" Metal Spacer (6) onto the Bolt. Lay the Short Cable (94) over a 3 1/2" Pulley (55). Slide the Pulley and another 3 ...

  • Sears 831.15931 - page 12

    29. 29 12 Attach a 3" "U" Bracket (97) to the Front Upright (76) with a 5/16" x 4" Bolt (27), 5/16" Washer (10) and 5/16" Nylock Nut (4). The Nylock Nut should be threaded onto the Bolt four complete turns. The cabling will be too short If the Nylock Nut Is overtlght- ened. Wrap the Long Cable (93) around a 4 1/2& ...

  • Sears 831.15931 - page 13

    33. Attach a Thick "L" Bracket (100) to the bracket on the Top Brace (86) with a 5/16" x 3 1/4" Bolt (19) and 5/16' Nylock Nut (4). Make sure that the Thick "L" Bracket is turned as shown. Slide a Plastic Cable Guide (18) and a 3 1/2" Pulley (55) onto a 3/8" x I 3/4" Bolt (26). Insert the Bolt into ...

  • Sears 831.15931 - page 14

    14 37. Slide the end of the Long Cable (93) onto the end of the 3/8" x 3 1/2" Bolt (5) in the Top Brace (86). Slide a 3/8" Washer (8) onto the Bolt and tighten the 3/8" Jam Nut (7) onto the Bolt. Note'- The 3/8" x 3 1/2" Bolt (5) Is the Bolt that was used In assembly step 24. The Bolt will already have one Nut thr ...

  • Sears 831.15931 - page 15

    41. Raise the Weight Selector (82). Place the remaining nine Weights (79) on the Weight Guides (83) by tipping the Weights as shown. Make sure that the Weights are turned so all of the pin grooves are under the Weights and are on the same side. Lower the Weight Selector into the Weights. 42. Open a Weight Sleeve (80) and close it around one of the ...

  • Sears 831.15931 - page 16

    16 45. Press a 1" Round Inner Cap (11)into each end of the I.at Bar (87). 46. 47, Remove the "HIGH PULLEY" decal from the Decal Sheet (not shown). Apply the decal to the side of the Top Brace (86). Remove the "DUAL FUNCTION PRESS ARM" decal from the Decal Sheet (not shown). Center the decal on the front of the Arm Support ( ...

  • Sears 831.15931 - page 17

    49. Remove the "TRIAD LEG SYSTEM" decal from the Decal Sheet (not shown). Apply the decal to the corner of the Leg Press Plate (70). 50. Remove the ten small decals numbered "10" through "100" from the Decal Sheet (not shown). Apply the decals to the ten Weights (79) in the indicated locations. The decal numbered " ...

  • Sears 831.15931 - page 18

    52. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in USING THE LIFESTYLER SYSTEM 40, beginning on page 19 of this owner's manual. WARNING: For your safety and benefit, attach all decals before using the cross training sys- tem, Before using the cross training system, make sure that both of th ...

  • Sears 831.15931 - page 19

    USING THE LIFESTYLER SYSTEM 40 The instructions below describe how each part of the cross training system can be adjusted. See the EXERCISE GUIDE accompanying this owner's manual to see how the cross training system should be set up for each individual exercise. CHANGING THE WEIGHT SE'n'ING The weight setting of the cross training sy ...

  • Sears 831.15931 - page 20

    USING THE ARMS IN THE BUTrERFLY MODE To use the Arms (51) in the butterfly mode, the Arm Support (85) must be locked in a stationary position. To lock the Arm Support, insert a 4 1/2" "L" Pin (43) down through the center of the Arm Support and the bracket on the Front Upright (76). Set the other 4 1/2" "L" Pin (43) asi ...

  • Sears 831.15931 - page 21

    TROUBLE-SHOOTING AND MAINTENANCE Inspect and properly tighten all parts of the cross training system each time you exercise. Replace any wom parts immediately. The cross training system can be cleaned using a damp cloth and mild non- abrasive detergent. Do not use solvents. ADJUSTING THE CABLES If there is too much slack in the cables, the cables c ...

  • Sears 831.15931 - page 22

    PART LIST/EXPLODED DRAWING--Model No. 831.159310 Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 014127 10 1/4" Washer 53 112444 2 Handle Grip 2 013341 4 1/4" x2 1/2"Screw 54 113815 2 4 1/2" Pulley 3 113744 11 5/16" x 2 3/4" Bolt 55 108192 12 3 1/2" Pulley 4 012082 29 5/16" NylockNut 56 ...

  • Sears 831.15931 - page 23

    84 55 55 44 28 I 6 14 |15_ 97 54 > 42 4 86 87 23 42 4 10 33 55 20 I I i I I I I 4 58 57 47 s 48 61 10 39 39 37 73 69 16 45 23 ...

  • Sears 831.15931 - page 24

    ORDERING REPLACEMENT PARTS Each SYSTEM has its own MODEL NUMBER. Always mention this MODEL NUMBER when request- ing service or repair parts for your SYSTEM. All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to ...

Fabricant Sears Catégorie Elliptical Trainer

Les documents que nous recevons du fabricant de l'appareilSears 831.15931 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Sears
- manuels d’utilisations 831.15931
- fiches produit Sears
- dépliants
- ou étiquettes-énergie Sears 831.15931
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Sears 831.15931.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Sears 831.15931, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Sears 831.15931. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Sears 831.15931.

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Manuel d’utilisation complet de l’appareil Sears 831.15931, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Sears 831.15931 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Sears 831.15931.

Le manuel d’utilisation complet Sears, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Sears 831.15931 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Sears 831.15931, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lSears 831.15931 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Sears 831.15931 - qui devraient nous aider dans les premières étapes lors de l'utilisation Sears 831.15931
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