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Manuel d’utilisation Ironman Fitness 235r

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Summary
  • Ironman Fitness 235r - page 1

    315-00124 11/07 Rev B SERIAL TAG IS LOCATED ON THE FRAME Model Name: 235r Date of Purchase: Serial Number: Owner’ s Manual Ironman 235r Recumbent CAUTION! R ead all precautions and instructions in this manual before using this equipment. Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironma ...

  • Ironman Fitness 235r - page 2

    2 Important Safety Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart R ate 13 W arm-Up Ex ercises 15 Moving Instructions 18 P arts List 19 Exploded View 20 W arrant y Information 21 Table of Contents ...

  • Ironman Fitness 235r - page 3

    3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...

  • Ironman Fitness 235r - page 4

    4 Important Safety Information PULSE GRIP HANDLEBARS CONSOLE HANDLEBARS FRONT ST ABILIZER w/ TRANSPOR T WHEELS RIGHT PEDAL LEFT PEDAL Thank you for purchasing the Ironman 235r Recumbent Bike ! The quality product you have chosen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and beco ...

  • Ironman Fitness 235r - page 5

    5 Getting Started - The Ironman Fitness 235r will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assem- bly . Make sure there is easy access to an electrical outlet. Before assem ...

  • Ironman Fitness 235r - page 6

    6 Assembly Figure 3 Step 1: Attach the seat (9) to the seat carriage (3) using screws (62) and washers (63). Figure 4 Step 1: Attach the back pad (60) to the seat car- riage (3) using screws (62) and washers (63). Figure 2 Step 1: Attach the seat handlebar (16) to the seat carriage (3) using hex head bolts (73), washers (49), and nylon nuts (50). ...

  • Ironman Fitness 235r - page 7

    7 Assembly Figure 5 Step 1: R emove hex head screws (55) and screws (70) from carriage tube (5). Figure 6 Step 1: R emove the left and right carriage tube caps (13 & 14). Figure 7 Step 1: R emove hex head screw (55) and washer (49) from the rear of carriage tube (5). ...

  • Ironman Fitness 235r - page 8

    8 Assembly Figure 9 Step 1: Slide the seat carriage (3) onto the car- riage tube (5) and secure using the lock - ing knob located on the right hand side. Step 2: Connect pulse wires (64) coming from the seat carriage to the pulse wires (75) com- ing out of the carriage tube. Step 3: Use the clamp (69) and screw (70) to secure the pulse wires in pos ...

  • Ironman Fitness 235r - page 9

    9 Assembly Figure 12 Step 1: Attach the left pedal (30) to the left crank. The left pedal is marked with an "L" . T urn the threads on the pedal counter-clockwise to secure it to the crank. Step 2: Attach the right pedal (31) to the right crank. The right pedal is marked with an "R" . T urn the threads on the pedal clockwise to ...

  • Ironman Fitness 235r - page 10

    10 Assembly Figure 15 Step 1: Connect the wires coming from the con- sole (15) to pulse wires (66) and wire harness (58). Step 2: Secure the console (15) to the console tube (2) using screws (39). Note: The screws are already pre- installed into the back of the console. Figure 14 Step 1: Connect pulse wire (57) and wire har- ness (38) coming from t ...

  • Ironman Fitness 235r - page 11

    11 Console Instructions The 235r's console is a single LCD that displays RPM, SPEED, TIME, DIST ANCE, CALORIES, W A TTS , and HEAR T RA TE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn on the console. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: This ...

  • Ironman Fitness 235r - page 12

    12 Program Operation The 235r's console is set up with 12 workout modes, P1-P11, plus USER mode. 1. Press any button to turn on the console. 2. Use the Up/Down buttons to select the desired progr am. 3. Press the Mode button to confirm the program you wish to use. 4. Programs 1-10: These programs allow you to adjust your desired settings. Exam ...

  • Ironman Fitness 235r - page 13

    13 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...

  • Ironman Fitness 235r - page 14

    14 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T A R G E T H E A ...

  • Ironman Fitness 235r - page 15

    15 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week af ...

  • Ironman Fitness 235r - page 16

    16 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo ...

  • Ironman Fitness 235r - page 17

    17 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 seconds. ...

  • Ironman Fitness 235r - page 18

    18 Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIF TING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIF T USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear ...

  • Ironman Fitness 235r - page 19

    19 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 2 323-00628 CONSOLE TUBE, W/DECAL, 235R 1 41 302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES 2 3 323-00343 SEAT CARRIAGE, HT640R 1 42 302-01598 NUT CAP, 3/8*26MM, 540r/235r 2 4 323-00609 FRONT STABILIZER, HT540r/235r 1 43 302-00368 6MM HEX NUT MACRO 4 4A 323-00623 REAR STABILIZER, HT ...

  • Ironman Fitness 235r - page 20

    20 Exploded View A ...

  • Ironman Fitness 235r - page 21

    21 Res id ent ia l a nd Pe rso na l U se L imi ted W arr ant y PLE ASE REA D THESE WARRANT Y TERMS AND CONDITI ONS FULLY AND CAREF ULL Y BEFOR E USING YOUR IRONMA N FITNE SS EQU IPME NT. BY USI NG THE EQU IPME NT, YO U AR E C ONS ENT ING TO B E B OUND BY THE FOL LOW ING TER MS AND CON DITI ONS . Fra me: L ifet ime Elec tro nics an d *Pa rts: 1 yr M ...

  • Ironman Fitness 235r - page 22

    22 Notes ...

  • Ironman Fitness 235r - page 23

    23 Notes ...

  • Ironman Fitness 235r - page 24

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...

Fabricant Ironman Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilIronman Fitness 235r peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Ironman Fitness
- manuels d’utilisations 235r
- fiches produit Ironman Fitness
- dépliants
- ou étiquettes-énergie Ironman Fitness 235r
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Ironman Fitness 235r.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Ironman Fitness 235r, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Ironman Fitness 235r. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Ironman Fitness 235r.

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Manuel d’utilisation complet de l’appareil Ironman Fitness 235r, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Ironman Fitness 235r par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Ironman Fitness 235r.

Le manuel d’utilisation complet Ironman Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Ironman Fitness 235r - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Ironman Fitness 235r, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lIronman Fitness 235r qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Ironman Fitness 235r - qui devraient nous aider dans les premières étapes lors de l'utilisation Ironman Fitness 235r
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Ironman Fitness 235r
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Ironman Fitness 235r dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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