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Manuel d’utilisation NordicTrack NTL15008.5

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Summary
  • NordicTrack NTL15008.5 - page 1

    CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. QUESTIONS? If yo u ha ve qu est io ns, o r if p art s ar e dam ag ed or m iss in g, DO N OT CON TACT T HE ST ORE; p lea se cont act C usto mer C are. IMP ORTA NT: P leas e reg iste r thi s pro duct ( see ...

  • NordicTrack NTL15008.5 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ... ...

  • NordicTrack NTL15008.5 - page 3

    3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t ...

  • NordicTrack NTL15008.5 - page 4

    4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra ...

  • NordicTrack NTL15008.5 - page 5

    Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manu ...

  • NordicTrack NTL15008.5 - page 6

    ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of ...

  • NordicTrack NTL15008.5 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach the four Base Feet (80) and the four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overt ...

  • NordicTrack NTL15008.5 - page 8

    8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown). 3 4 8 77 78 4. Have a second person hold the Left Handrail (69) near the Yoke (88). Loc ...

  • NordicTrack NTL15008.5 - page 9

    9 6. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slide the lower ends of the Handrails (69, 75) onto the brackets on the Upright (74). Attach each Handrail (69, 75) to the Upright (74) with ...

  • NordicTrack NTL15008.5 - page 10

    10 9. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console (84). See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one con- nector and t ...

  • NordicTrack NTL15008.5 - page 11

    1 1 11 12 74 73 11. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 2 ...

  • NordicTrack NTL15008.5 - page 12

    12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POW ...

  • NordicTrack NTL15008.5 - page 13

    13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe ...

  • NordicTrack NTL15008.5 - page 14

    14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the ...

  • NordicTrack NTL15008.5 - page 15

    15 5. Monitor your progress with the display. When the manual mode is selected, the console o ffers four display modes. The display mode that you select will determine which workout informa- t ion is shown. Press the Display Mode button re- peatedly to select the desired display mode. As you walk or run on the incline trainer, the dis- play can sho ...

  • NordicTrack NTL15008.5 - page 16

    16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press the de- sired 1 Step Calorie Workouts button until the name of the workout appears in the display and the light at the bottom of the desired trail lights up. When a workout i ...

  • NordicTrack NTL15008.5 - page 17

    17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on rand ...

  • NordicTrack NTL15008.5 - page 18

    18 HOW TO USE AN IFIT CARD To purchase iFit cards at any time, please see the f ront cover of this manual or go to www.iFit.com. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make ...

  • NordicTrack NTL15008.5 - page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode. ...

  • NordicTrack NTL15008.5 - page 20

    20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size a nd weight of the i ncline trai ner, moving it requires t wo or three pers ons. Hold the up right firml y near the cons ole. CAUTION : To ...

  • NordicTrack NTL15008.5 - page 21

    21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and ...

  • NordicTrack NTL15008.5 - page 22

    22 Locate the Reed Switch (49) and the Magnet (37) on the left side of the Pulley (38). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure t hat the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen t he #8 x 3/4" Clamp Screw (13), move the Reed Switch slightly, and then retighten ...

  • NordicTrack NTL15008.5 - page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and U NPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the l eft idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclo ...

  • NordicTrack NTL15008.5 - page 24

    24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • NordicTrack NTL15008.5 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • NordicTrack NTL15008.5 - page 26

    26 P ART LIST—Model No. NTL15008.5 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 36 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 4 3/8" x 3 1/2" Bolt 42 3/8" x 2 1/2" Bolt 51 Incline Motor Wire 64 5/16" x 3/4" Bol ...

  • NordicTrack NTL15008.5 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 97 1 Right Rear Cushion 98 2 8" Cable Tie 99 8 8" Wire Tie 100 4 Rubber Washer 101 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts ar ...

  • NordicTrack NTL15008.5 - page 28

    35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 61 30 30 94 95 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No. NTL15008.5 R0310A 28 ...

  • NordicTrack NTL15008.5 - page 29

    EXPLODED DRA WING B—Model No. NTL15008.5 R0310A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 23 27 27 28 28 28 49 53 51 54 52 55 56 59 57 58 96 97 64 99 5 98 28 29 29 26 92 65 22 22 22 63 22 22 22 60 24 24 29 29 101 100 100 101 29 ...

  • NordicTrack NTL15008.5 - page 30

    12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 80 79 80 79 80 79 61 61 32 32 25 25 25 30 EXPLODED DRA WING C—Model No. NTL15008.5 R0310A ...

  • NordicTrack NTL15008.5 - page 31

    7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 6 2 31 EXPLODED DRA WING D—Model No. NTL15008.5 R0310A ...

  • NordicTrack NTL15008.5 - page 32

    Part No. 294733 R0310A Printed in USA © 2010 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the ...

Fabricant NordicTrack Catégorie Fitness Electronics

Les documents que nous recevons du fabricant de l'appareilNordicTrack NTL15008.5 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NTL15008.5
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NTL15008.5
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NTL15008.5.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NTL15008.5, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NTL15008.5. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NTL15008.5.

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Manuel d’utilisation complet de l’appareil NordicTrack NTL15008.5, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NTL15008.5 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NTL15008.5.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NTL15008.5 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NTL15008.5, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NTL15008.5 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NTL15008.5 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NTL15008.5
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NTL15008.5
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NTL15008.5 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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