Français dropdown-ico

Manuel d’utilisation ProForm 831.297990

25 pages 0.87 mb
Télécharger

Aller à la page of 25

Summary
  • ProForm 831.297990 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297990 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATE ...

  • ProForm 831.297990 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.297990 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 831.297990 - page 4

    21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE TREADMILL on page 15.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. Wh ...

  • ProForm 831.297990 - page 5

    Thank you for selecting the new PROFORM ¨ J8li treadmill. The J8li treadmill combines advanced tech- nology with innovative design to let you enjoy an excel- lent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exer- cising, the unique J8li can be folded up, requiring less than half the floor space ...

  • ProForm 831.297990 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The walking deck of the treadmill features a coating of high-performance lubricant. During shipping, a small amount of this lubri ...

  • ProForm 831.297990 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297990 - page 8

    8 CONSOLE DIAGRAM Clip Key Displays Displays LED Matrix and Track Program Indicators Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As ...

  • ProForm 831.297990 - page 9

    9 HOW TO USE THE MANUAL MODE Insert the key into the console. A moment after the key is inserted, the four displays, the LED track, and various indicators will light. Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button rep ...

  • ProForm 831.297990 - page 10

    10 CALS/FAT CALS/ PULSE display ÑThis display shows the ap- proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the p ...

  • ProForm 831.297990 - page 11

    11 If you selected a speed program, a number will flash in the SPEED/PACE display. This number is the max- imum speed that the walking belt will reach during the selected program. If you want to change the maximum speed setting, press the SPEED ▲ ▲ button. The maximum speed setting can be from 4 mph to 10 mph. If the setting is increased, the d ...

  • ProForm 831.297990 - page 12

    12 HOW TO CREATE CUSTOM PROGRAMS The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the ...

  • ProForm 831.297990 - page 13

    13 To select a custom program, press the mode button repeatedly until one of the two custom program indicators lights. Press the START button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking. Each program is divided into one-minute periods. One speed sett ...

  • ProForm 831.297990 - page 14

    HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM The walking platform is specially designed to cushion the impact as you walk or run on the treadmill. The firmness of the walking platform can be adjusted to any of three settings using the control on the right side of the treadmill. For a firmer walking platform, turn the control clockwise. For a ...

  • ProForm 831.297990 - page 15

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1 ...

  • ProForm 831.297990 - page 16

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTI ...

  • ProForm 831.297990 - page 17

    17 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm 831.297990 - page 18

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure th ...

  • ProForm 831.297990 - page 19

    19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 831.297990 - page 20

    20 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then r ...

  • ProForm 831.297990 - page 21

    21 NOTES ...

  • ProForm 831.297990 - page 22

    22 P ART LISTÑModel No. 831.297990 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 28 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 H ...

  • ProForm 831.297990 - page 23

    Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 32 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Incline Reed Switch 109 1 Reed Switch Screw 110 1 Reed Switch Clip 111 2 Endcap Spacer 112 2 2-lb Weight 113 2 3-lb Weight 114 2 Cushion Plate 115 2 Adjustable Deck ...

  • ProForm 831.297990 - page 24

    11 5 102 102 11 5 11 4 102 11 4 11 8 11 7 11 6 61 13 13 13 13 11 7 11 6 102 5 102 5 102 82 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 13 63 63 7 9 9 8 11 12 21 14 7 36 37 38 39 33 40 10 23 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 56 53 54 57 13 13 48 13 47 80 7 7 49 59 69 19 72 19 72 75 100 83 45* 51 52 52 55 21 1 3 28 28 62 1 ...

  • ProForm 831.297990 - page 25

    Part No. 149526 H03862-C R0399A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J8li treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vis ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 831.297990 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.297990
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.297990
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.297990.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.297990, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.297990. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.297990.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 831.297990, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.297990 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.297990.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.297990 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.297990, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.297990 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.297990 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.297990
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.297990
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.297990 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de ProForm 831.297990?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec ProForm 831.297990, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec ProForm 831.297990 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)