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Keys Fitness 315-00106 - page 1
315-00106 07/07 Rev A Owner’s Manual Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: CG1 Date of Purchase: Serial Number: ...
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Keys Fitness 315-00106 - page 2
2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-18 Monitoring Y our Heart R ate 19 W arm-Up Ex ercises 20 T roubleshooting 21 P arts List 22 Exploded Views 23 W arrant y Information 24 Table of Contents ...
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Keys Fitness 315-00106 - page 3
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. WA ...
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Keys Fitness 315-00106 - page 4
4 Thank you for purchasing the K eys Fitness CG1 Elliptical ! The quality product you have cho - sen was designed to meet your needs for cardiovascular ex ercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. R emember to take time to perform stretching exercises, provided in this manual ...
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Keys Fitness 315-00106 - page 5
Note: Do not tighten Screws until you have fully completed Figure 2. 5 Getting Started - The K eys Fitness CG1 Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for asse ...
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Keys Fitness 315-00106 - page 6
6 Assembly Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*0.8-12 Screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate Bag labeled Figure 3. Locate Left and Right Handrail Assemblies. Secure Left Handrail Assembly to Console tube by using one W asher , one Spring W a ...
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Keys Fitness 315-00106 - page 7
7 Assembly Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.5 Hex Bolt and one M10*1.5 Hex Nut. Please ensure that P edal Arm is aligned in the center of roller wheel while tightening M10*81.5 bolt (Figure 5a). R epeat for the left side. Note: It is recom ...
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Keys Fitness 315-00106 - page 8
8 Assembly Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.8-12. R epeat for other side. Note: Do not overtighten screw, this will damage Bracket Cover. Figure 6 Figure 7 Locate bag labeled Figure 7. Locate Handlebars. Attach Left Hand ...
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Keys Fitness 315-00106 - page 9
Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assembly to the Pulse Wires from the Console. Secure Pulse Handlebar Assembly to Console T ube using six M6*10 Hex Socket Head Bolts. Note: Ensure that all wires are secure inside console tube. Be careful not to pinch wires. Figure 9 Figure 8 Locate Consol ...
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Keys Fitness 315-00106 - page 10
Figure 10 Secure bottle holder to console tube using two M5*0.8-12 Screws. Figure 10 10 Assembly CONGRATULATIONS! You have completed assembly of your CG1 Elliptical. M5*0.8-12 CR.-RE. SCREW ...
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Keys Fitness 315-00106 - page 11
BUTTON OVERVIEW START - Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise session. ENTER/SCAN - In Program Mode, this button is used to confirm the values you set. During exercise, pressed once, will place the main console window in Auto Scan Mode. The display will change every four seconds from TIME/DIST ANCE/S ...
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Keys Fitness 315-00106 - page 12
PAUSE/RESET - During exercise, this button is used to Pause workout. In P ause mode, this button is used to reset program time and workout data to zero. In Program mode, this button is used to Reset v alues to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also. MORE/LESS In Program mode, this button is u ...
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Keys Fitness 315-00106 - page 13
13 Console Instructions QUICK START MODE - The Quick Start Program allows the user to quickly start using the machine without using the preset programs. T o enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front - left side of the unit. The Message Window will disp ...
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Keys Fitness 315-00106 - page 14
14 Console Instructions MANUAL MODE - This program allows the user complete control over their workout. The user must make all tension adjustments using the +/- buttons. F ollow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. T o enter Program Mode: The Message Window will dis ...
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Keys Fitness 315-00106 - page 15
15 Console Instructions INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds. Lower intensity levels can provide effective fat burning, while higher intensity levels can provide effective cardiov ascular training. The CG1 combines these benefits in three effective Interv al programs. INTERVAL - This program simulates inter ...
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Keys Fitness 315-00106 - page 16
16 Console Instructions from the beginning of the profile. All workout data will continue to add to previous values. If you burned 150 calories during original program this v alue will not reset to 0. Unit will automatically shut off after 4 minutes of inactivity . Press any button to bring the console back to full functionality . ERROR MESSAGES - ...
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Keys Fitness 315-00106 - page 17
17 There are 5 HEAR T RA TE CONTROL progr ams to choose from. Console Instructions T ARGET HEART RA TE HEART RA TE CARDIO 80% HEART RA TE F A T BURN 65% HEART RA TE HILL 65-85% HEART RA TE INTERV AL 65-85% HEART RATE PROGRAM PROFILES % (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart Rate (See ...
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Keys Fitness 315-00106 - page 18
During non-heart rate programs, the profile window will toggle between the program profile and the track display . Profile will show for 10 seconds, T rack for 30 seconds. During heart rate programs, the profile window will only show the track. The User may change the progr am selection during an exercise session by pressing the PROGRAM button unti ...
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Keys Fitness 315-00106 - page 19
19 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated ...
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Keys Fitness 315-00106 - page 20
2 0 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...
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Keys Fitness 315-00106 - page 21
21 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into CG1? Plug DC adapter cord into CG1 power socket Console cable is not connected? Verify that console cabl e is connected properly Console has no power The computer is faulty? Call ...
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Keys Fitness 315-00106 - page 22
Ref # Part # Description Qty Ref # Part # Description Qty 01HL 307-00055 MOTOR 600E 1 2DB7 308-00002 MEMBRANE, +/-, CENTERG 1 01HR 307-00111 TRANSFORMER, CENTER-G 1 2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM 4 01HU 313-00072 POWER SOCKET 1 2DUW 302-01303 RETAINING RING, CENTER-G 2 01J8 313-00069 REED SWITCH 1 2DZV 314-00027 CAUTION LABEL, CENT ...
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Keys Fitness 315-00106 - page 23
261H 8 2MZN 2MXV @2MYD 2K9U 2MZP 0K4R 2MXU 2MY0 240E 2 2MY1 6 0K4R 2N7P 2N7H 2N3N 2MYG 2MZU 2MZV 2 2N20 01FE @2MXH 2N1Z 0J4J 3 6 0K4R 3 2HT3 @2MXD 01HR 01HU 2MZM 2HJB @2MXJ 01FD 2N4C 2MY5 2 2N1X @2MZ3 01J8 2 2N02 2 2NB1 3 21ZR 3 2HT7 2N1T 01HL @2MQT 2N1V @2MQD 2HJB 2 0JUU 6 @2MYC 2MPY 2N1U @2MYB 2 2N1D 2N06 2MZ4 2N7Q 2N7J 4 2MPY 2N1Y 2N1W @2MZ2 @2M ...
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Keys Fitness 315-00106 - page 24
Res ide nt ial an d P er sona l Use Li mit ed War ran ty PLE ASE READ THE SE WARR ANTY TER MS A ND C ONDI TIONS FUL LY A ND CARE FUL LY BE FOR E US ING YOUR KEY S FI TNE SS E QUIP MENT . B Y USIN G T HE E QUIP MEN T, Y OU A RE CONS ENTI NG TO B E BOU ND B Y T HE F OLL OWIN G TE RMS AND CON DITI ONS. Fra me: Lif eti me Ele ctr oni cs a nd *Par ts: 2 ...
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Keys Fitness 315-00106 - page 25
Customer Service (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...
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