Français dropdown-ico

Manuel d’utilisation NordicTrack NTEL12900

24 pages 1.06 mb
Télécharger

Aller à la page of 24

Summary
  • NordicTrack NTEL12900 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTEL12900 Serial No. __ Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarante ...

  • NordicTrack NTEL12900 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • NordicTrack NTEL12900 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • NordicTrack NTEL12900 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® VGR990 elliptical crosstrainer . The NordicT rack ® VGR990 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique NordicT rack ® VGR990 features adjustable resistance and incline to ...

  • NordicTrack NTEL12900 - page 5

    5 ASSEMBL Y Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you a ...

  • NordicTrack NTEL12900 - page 6

    6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two Rear Stabilizer Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor . 26 1 60 45 26 59 1 2. Attach the Front Stabil ...

  • NordicTrack NTEL12900 - page 7

    7. Apply grease to the welded bolt on the Left Pedal Arm (3). Slide a Chrome T ube (98) and a Chrome T ube W asher (44) onto the welded bolt. Make sure that the Chrome T ube is turned exactly as shown in the inset drawing. Then, tighten an M10 Nylon Locknut (26) onto the welded bolt. Attach the other Chrome T ube (not shown) to the Right Pedal Arm ...

  • NordicTrack NTEL12900 - page 8

    8 11 . Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 9 10. Slide the Left Upper Body Arm (15), which is marked with an “L” sticker , onto the Chrome T ub ...

  • NordicTrack NTEL12900 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD Locate the power cord on the elliptical crosstrainer . Plug the power cord into an electrical outlet. Note: When the power cord is plugged in, the resistance sys- tem may automatically calibrate itself. Calibration takes less than one minute. During calibration, the letters “ ...

  • NordicTrack NTEL12900 - page 10

    10 DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the angle of the ramp and the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display , the training zone display , and the two L ...

  • NordicTrack NTEL12900 - page 11

    11 Begin exercising and adjust the resistance of the pedals as desired As you exercise, change the resis- tance of the ped- als by pressing the RESIST ANCE buttons. There are ten resistance levels; level 1 is the easiest. Note: After a RESIST ANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level. Adjust ...

  • NordicTrack NTEL12900 - page 12

    12 When your pulse is detected, the heart rate indi- cator above the right LED display will light, one to three dashes will appear in the display , and then your heart rate will be shown. For the most accu- rate heart rate reading, continue to hold the con- tacts for about 15 seconds. Note: If your heart rate is not shown, make sure that your hands ...

  • NordicTrack NTEL12900 - page 13

    13 HOW TO USE PRESET PROGRAMS Make sure that the power cord is plugged in Refer to page 9. Press any button on the console or move the pedals to turn on the power Refer to step 2 on page 10. Select one of the five preset programs When the power is turned on, the manual mode will be selected and the manual indica- tor will light. T o select a preset ...

  • NordicTrack NTEL12900 - page 14

    14 HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT.com CD’s , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT.com videocassettes , the elliptical crosstrai ...

  • NordicTrack NTEL12900 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console of the elliptical crosstrainer . Plug the other end of the cable into the included adapter . Plug the adapter into ...

  • NordicTrack NTEL12900 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of the audio cable into th ...

  • NordicTrack NTEL12900 - page 17

    17 If the resistance or ramp angle setting is too high or too low , you can manually override the setting at any time by pressing the RESIST ANCE or RAMP ANGLE buttons on the console. However , when the next “chirp” is heard, the resistance and/or ramp angle will change to the next setting for the program. Note: If the resistance of the pedals ...

  • NordicTrack NTEL12900 - page 18

    W atch your progress with the program display , the training zone display , and the LED displays Refer to step 6 on page 1 1. Measure your heart rate, if desired Refer to step 7 on page 1 1. When the program is finished, turn off the power Refer to step 8 on page 12. THE INFORMA TION MODE The console features an information mode that keeps track of ...

  • NordicTrack NTEL12900 - page 19

    19 For smooth operation of the elliptical crosstrainer , the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner . Never use abrasives or solvents. Inspect and ...

  • NordicTrack NTEL12900 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTEL12900 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below . Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela ...

  • NordicTrack NTEL12900 - page 22

    22 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Ramp 6 2 Crank Arm 7 1 Power Cord 8 1 Large Pulley 9 2 Frame Bearing 10 1 Plastic Crank Spacer 1 1 1 Flat Delrin Washer 12 1 Idler Bracket 13 3 M10 Split Washer 14 1 Front Stabili ...

  • NordicTrack NTEL12900 - page 23

    EXPLODED DRA WING—Model No. NTEL12900 R1200A 23 88 71 73 73 72 72 88 72 48 40 42 79 90 63 4 90 80 77 82 82 43 69 70 67 68 17 38 61 76 63 76 85 28 6 83 24 69 10 9 57 73 9 69 26 64 46 26 45 60 45 26 46 64 59 26 8 6 83 76 85 63 76 61 3 66 16 80 26 12 31 36 52 54 73 50 72 80 31 67 17 39 38 55 30 58 31 31 32 31 29 58 30 47 32 40 41 80 90 63 90 79 82 7 ...

  • NordicTrack NTEL12900 - page 24

    Part No. 172197 R1200A Printed in China © 2000 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Fabricant NordicTrack Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilNordicTrack NTEL12900 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques NordicTrack
- manuels d’utilisations NTEL12900
- fiches produit NordicTrack
- dépliants
- ou étiquettes-énergie NordicTrack NTEL12900
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation NordicTrack NTEL12900.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation NordicTrack NTEL12900, manuels d’entretien, brefs manuels ou manuels de l’utilisateur NordicTrack NTEL12900. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit NordicTrack NTEL12900.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil NordicTrack NTEL12900, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser NordicTrack NTEL12900 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs NordicTrack NTEL12900.

Le manuel d’utilisation complet NordicTrack, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel NordicTrack NTEL12900 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières NordicTrack NTEL12900, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lNordicTrack NTEL12900 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil NordicTrack NTEL12900 - qui devraient nous aider dans les premières étapes lors de l'utilisation NordicTrack NTEL12900
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de NordicTrack NTEL12900
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service NordicTrack NTEL12900 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

Avez-vous une question à propos de NordicTrack NTEL12900?

Utiliser le formulaire ci-dessous

Si vous n’avez pas résolu votre problème avec NordicTrack NTEL12900, avec l'aide du manuel que vous avez trouvé, posez une question en utilisant le formulaire ci-dessous. Si un utilisateur a eu un problème similaire avec NordicTrack NTEL12900 il est probable qu’il a envie de partager la façon de le résoudre.

Réécrire le texte de l'image

Captcha
Nouvelle image

Commentaires (0)