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Manuel d’utilisation ProForm PFTL49392

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Summary
  • ProForm PFTL49392 - page 1

    ® Serial Number Decal USER'S MANUAL Model No. PFTL49392 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis tance from our factory. TO AVOID UNNECESSARY DE- LAYS, ...

  • ProForm PFTL49392 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm PFTL49392 - page 3

    3 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. Never leave the treadmill unattended while it is running. Always remove the key and un- plug the power ...

  • ProForm PFTL49392 - page 4

    4 Thank you for selecting the new PROFORM ® 485EX treadmill. The 485EX treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not exercising, the unique 485EX can be folded up, requir- ing less than half the floor s ...

  • ProForm PFTL49392 - page 5

    1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. Note: It may be helpful to tip the Uprights (11) in the direction shown by the arrow, as you insert the Extension Leg. Make sure that the bracket is on the in- dic ...

  • ProForm PFTL49392 - page 6

    6 4. Attach the Storage Latch (14) to the left Upright (11) with two Latch Screws (35). Be careful not to overtighten the Latch Screws. 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a se- cure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor ...

  • ProForm PFTL49392 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN ...

  • ProForm PFTL49392 - page 8

    8 BATTERY INSTALLATION The console requires either two or three "AA" bat- teries (not included). Alkaline batteries are recom- mended. Open the battery cover as shown in the draw- ing at the upper right. Insert the required number of batteries into the battery compartment, making sure that the negative (–) ends of the batteries are touc ...

  • ProForm PFTL49392 - page 9

    9 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note: ...

  • ProForm PFTL49392 - page 10

    10 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury ...

  • ProForm PFTL49392 - page 11

    11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the poss ...

  • ProForm PFTL49392 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm PFTL49392 - page 13

    13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen w ...

  • ProForm PFTL49392 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm PFTL49392 - page 15

    15 Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. ...

  • ProForm PFTL49392 - page 16

    Part No. ????? R0300A Printed in USA © 2000 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informatio ...

  • ProForm PFTL49392 - page 17

    34 REMOVE THIS EXPLODED DRA WING AND P ART LIST FROM THE MANUAL Save this EXPLODED DRA WING and P ART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual. ...

  • ProForm PFTL49392 - page 18

    P ART LIST—Model No. PFTL49392 R0300A Key No. Qty. Description 1 2 Handrail 2 1 Key/Clip 3 8 Screw 4 1 Battery Cover 5 2 Foot Rail 6 1 Lift Motor 7 1 Frame Guide 8 1 Speed Potentiometer 9 1 Speed Control Knob 10* 1 Console Assembly 11 1 Upright Base 12 1 Motor Belt 13 11 Small Screw 14 1 Storage Latch 15 2 4” Cable Tie 16 7 8” Cable Tie 17 1 ...

  • ProForm PFTL49392 - page 19

    66 69 66 66 66 73 65 48 25 24 56 25 13 76 78 13 8 42 25 77 66 40 25 40 25 39 39 85 2 1 46 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 33 26 73 61 63 64 70 91 53 34 68 67 48 5 62 5 88 84 83 39 83 39 86 40 57 28 62 16 38 38 15 87 1 13 13 13 13 4 3 3 59 75 55 54 81 ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PFTL49392 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PFTL49392
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PFTL49392
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PFTL49392.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PFTL49392, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PFTL49392. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PFTL49392.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm PFTL49392, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PFTL49392 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PFTL49392.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PFTL49392 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PFTL49392, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PFTL49392 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PFTL49392 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PFTL49392
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PFTL49392
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PFTL49392 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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