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Manuel d’utilisation ProForm 831.2916

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Summary
  • ProForm 831.2916 - page 1

    © Model No. 831.291600 Serial No. Serial Number Decal EXERCISE E 0 u I P IVl E N T [#l [IJ I|i lIKell#l,_l_ HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 USER'S MANUAL www.proform.com new products, prizes, fitness tips, and much more! ...

  • ProForm 831.2916 - page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. 2 BEFORE YOU BEGIN ....................................................................... 4 ASSEMBLY ............................................................................... 5 OPERATION AND ADJUSTMENT ................................... ...

  • ProForm 831.2916 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. ...

  • ProForm 831.2916 - page 4

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 480 Pi treadmill. The 480 Pi treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience and pri- vacy of your home. And when you're not exercising, the unique 480 Pi can be folded up, requiring less than half the ...

  • ProForm 831.2916 - page 5

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench [_ and your own phillips screwdriver _ and wire cutters _?_. _J Note: The underside of the treadmill walking belt is coated with ...

  • ProForm 831.2916 - page 6

    3. Thread the two included wire ties through the indicated holes in the tube on right side of the Upright (11 ). Look into the tuberight upright (88) and make sure the Wires (21) have been secured to the side shown. Tighten the wire ties andcutoff the excess from the ends. Ties 11 Tie 4. Place the Console Base (46) on the posts ontheUpright. Make a ...

  • ProForm 831.2916 - page 7

    SEARS or call toll-free 1-800-366-7278 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking ...

  • ProForm 831.2916 - page 8

    CONSOLE DIAGRAM KEY S ON/ FT BUT-FON ",SET, THEN £T SPEED POWER INCUNE _ SPEED J .JD:gS j ,u'n TIME DISTANCE LAPS CALORIES FAT CALS, ON I RESET SPEED CONTROL SPEED TRAINING ZONES _ WARNI risk of serous inj, rails before sfartit read and undersi manual, all instru, the warnings bef_ Keep children a_ Note: If there is a sheet of clear plas ...

  • ProForm 831.2916 - page 9

    Follow the steps below to operate the console. _1 Insert the key fully into the power switch. Inserting the key will not turn on the dis- plays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. B Reset the speed control and star ...

  • ProForm 831.2916 - page 10

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend ...

  • ProForm 831.2916 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmi ...

  • ProForm 831.2916 - page 12

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on Ma ...

  • ProForm 831.2916 - page 13

    PROBLEM: The incline will not work SOLUTION: a. Make sure that the two wires under the console are fully plugged in. (Refer to assembly step 4 on page 6. WARNING: Do not disconnect or connect the wires while the treadmill power cord is plugged in.) PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor ...

  • ProForm 831.2916 - page 14

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de- sired results is to exercise with t ...

  • ProForm 831.2916 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise--never hold your breath. A C ...

  • ProForm 831.2916 - page 16

    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. ...

  • ProForm 831.2916 - page 17

    PART LISTmModel No. 831.291600 Ro o2A Key Key No. Qty. Description No. 1 2 Handrail 50 2 1 Key/Clip 51 3 2 Incline Leg Pivot Bolt 52 4 1 Battery Cover 53 5 2 Foot Rail 54 6 1 Lift Motor 55 7 1 Rear Roller 56 8 1 Speed Potentiometer 57 9 1 Speed Control Knob 58 10" 1 Console Assembly 59 11 1 Upright 60 12 1 Motor Belt 61 13 8 Small Screw 62 14 ...

  • ProForm 831.2916 - page 18

    86 75 39 83 79 52 48 11 i' 57 ! X 58 I 54 / / // 6"} & Z 0 0'} 0 o o I"-3 ...

  • ProForm 831.2916 - page 19

    SEARS Model No. 831.291600 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM 480 Pi treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 831.2916 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.2916
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.2916
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.2916.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.2916, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.2916. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.2916.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 831.2916, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.2916 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.2916.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.2916 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.2916, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.2916 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.2916 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.2916
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.2916
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.2916 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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