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Manuel d’utilisation ProForm PATL40707.0

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Summary
  • ProForm PATL40707.0 - page 1

    Serial Number Decal Model No. PATL40707.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in - formation on the back cover of this manual or on the in ...

  • ProForm PATL40707.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • ProForm PATL40707.0 - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de ...

  • ProForm PATL40707.0 - page 4

    4 2 0. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. ...

  • ProForm PATL40707.0 - page 5

    5 T hank you for selecting the revolutionary Proform ® P F 3 .8 treadmill. The PF 3.8 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique PF 3.8 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your be ...

  • ProForm PATL40707.0 - page 6

    6 ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : Th e un ders ide of the trea dmi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred ...

  • ProForm PATL40707.0 - page 7

    7 4. Identify the Right Upright (78) and the Right Upright Spacer (79), which are marked with stickers. Insert the Upright Wire (38) through the Right Upright Spacer as shown. See the inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (38). With the help of a second person, hold the Right Upright n ...

  • ProForm PATL40707.0 - page 8

    8 7. With the help of a second person, hold a Bolt Spacer (80) inside the lower end of the Left Upright (74). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8" x 4 1/2" Bolt (6), and 3/8" Star Washer (9). Orient t ...

  • ProForm PATL40707.0 - page 9

    9 9. Insert the indicated connectors into the Right Upright (78). Next, insert the fronts of the brackets on the Bridge (95) into the Uprights (74, 78), and then fully insert the brackets. Make sure that the plastic edges of the Bridge (95) are inside the Uprights. Be careful not to pinch the wires. Attach the Bridge (95) with six 1/4" x 1/2&q ...

  • ProForm PATL40707.0 - page 10

    11. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place. 11 54 Sleeve Hole Tube 53 10. With the help of a second person, hold the con- s ole assembly ...

  • ProForm PATL40707.0 - page 11

    1 1 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re - ceive r inc luded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 1/2" Screws (1) and the Access Door (87) from the Console Back (91). 2. Connect the wire on the receiver (A) to the indi ...

  • ProForm PATL40707.0 - page 12

    12 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER C ...

  • ProForm PATL40707.0 - page 13

    13 8 km/h 6 km/h 4 km/h 2 km/h 10 km/h 12 km/h 1 3 km/h 14 km/h 15 km/h 16 km/h FEATURES OF THE CONSOLE This revolutionary treadmill console offers a selection of features designed to make your workouts more ef- fective and enjoyable. When you use the manual mode of the console, you can change the speed and i nclin e of the treadmill with the touch ...

  • ProForm PATL40707.0 - page 14

    HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 12). Next, lo- cate the reset/off circuit breaker on the tre ...

  • ProForm PATL40707.0 - page 15

    15 To exit the user information menu, press the Back button. The setup menu will then appear in the dis- p lay. 3 . Select a default user setting. The console can record, store, and load informa- tion for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the con ...

  • ProForm PATL40707.0 - page 16

    HOW TO USE THE MANUAL MODE 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14. 3. Select the manual mode. Each time you insert the key, the manual mode will be selected. If you have selected a workout, press the Classic Worko ...

  • ProForm PATL40707.0 - page 17

    17 7. Measure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse s ensor (see page 23 for information about the op- tional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not dis- play your ...

  • ProForm PATL40707.0 - page 18

    18 4. Press the Start button to start the worko ut. A moment after you press the Start button, the treadmill will automatically adjust to the first speed a nd incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the display. When you select a preset workout or a weight loss workout, the display will sh ...

  • ProForm PATL40707.0 - page 19

    19 HOW TO CREATE A LEARN WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the le ...

  • ProForm PATL40707.0 - page 20

    20 HOW TO USE A LEARN WORKOUT 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. 3. Select a learn workout. To select one of the two learn workouts, first press the left ...

  • ProForm PATL40707.0 - page 21

    21 The workout will continue in this way until the small arrow reaches the right end of the profile. The w alking belt will then slow to a stop. I f the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline but- tons; however, when the next segment begins, the tr ...

  • ProForm PATL40707.0 - page 22

    22 HOW TO VIEW THE FITNESS JOURNAL 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. 2. Identify yourself as User 1 or User 2. See page 15. 3. Select the fitness journal. To select the fitness journal, press the Fitness Journal Open/Close button. The console will then load the stored journal information for the selected ...

  • ProForm PATL40707.0 - page 23

    23 HOW TO RESET THE FITNESS JOURNAL 1 . Select the user mode. S ee step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Select button. The setup menu will then appear in the display. Next, highlight the SETUP USER 1 or SETUP USER 2 option a ...

  • ProForm PATL40707.0 - page 24

    24 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the pow er cord. CAUTION: You must be able to safely lift 45 lbs . (20 kg) to raise, lower, or move the ...

  • ProForm PATL40707.0 - page 25

    25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. 2. Hold the metal frame firmly with both hands and lower it to the floo ...

  • ProForm PATL40707.0 - page 26

    26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See ...

  • ProForm PATL40707.0 - page 27

    27 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley u ntil the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and t he Reed Switch is about 1/8 in. (3 mm). I f neces- sary, loosen the 3/4" Reed Switch Screw (15), move the Reed Switch slightly, and then retig ...

  • ProForm PATL40707.0 - page 28

    28 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the w alking belt has shifted to the left, u se the he x key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn th e bol ...

  • ProForm PATL40707.0 - page 29

    29 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm PATL40707.0 - page 30

    30 P ART LIST—Model No. P A TL40707.0 R 0907A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty. Description 1 29 1/2" Screw 2 4 1" Tek Screw 3 1 Hex Key 4 6 3/8" x 2" Bolt 5 3 3/8" x 1 1/4" Bolt 6 4 3/8" x 4 1/2" Bolt 7 6 1/4" ...

  • ProForm PATL40707.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 1 01 1 Console Ground Wire 102 1 Left Rear Foot Insert 103 1 Right Rear Foot Insert 104 1 Lift Motor Spacer 1 05 1 Electronics Bracket 106 1 Reset/Off Circuit Breaker 107 1 Lift Frame Ground Wire 108 1 5/32" Hex Key 109 1 Transformer 110 1 Motor Plate 111 1 Receptical 112 4 1/2" Console ...

  • ProForm PATL40707.0 - page 32

    4 4 54 53 8 8 17 17 18 18 20 20 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 47 25 25 25 25 25 40 41 36 36 36 49 50 47 48 36 43 44 42 45 49 51 55 40 58 43 56 57 57 48 103 102 3 108 15 15 14 14 1 13 1 13 69 69 32 EXPLODED DRA WING A—Model No. P A TL40707.0 R 1207B ...

  • ProForm PATL40707.0 - page 33

    11 11 11 11 72 15 71 37 37 37 12 12 12 19 19 24 106 24 67 26 27 32 64 63 27 28 34 35 62 61 65 66 73 105 107 68 111 11 7 70 24 24 24 1 109 69 69 11 0 11 9 11 8 EXPLODED DRA WING B—Model No. P A TL40707.0 R 1207B 33 ...

  • ProForm PATL40707.0 - page 34

    81 2 81 2 81 2 4 84 8 8 84 4 6 9 6 6 9 9 7 10 7 10 7 10 7 1 0 2 1 22 34 34 75 23 23 8 8 77 77 74 78 83 82 76 79 82 86 85 80 80 80 13 81 2 13 38 104 4 11 4 11 5 8 120 38 34 EXPLODED DRA WING C—Model No. P A TL40707.0 R 1207B ...

  • ProForm PATL40707.0 - page 35

    1 1 1 1 1 5 9 12 16 16 11 6 101 33 1 90 1 1 11 2 1 11 2 1 1 1 1 11 2 93 94 95 88 89 1 8 7 97 96 98 12 92 99 99 9 1 100 52 52 39 33 33 12 12 35 EXPLODED DRA WING D—Model No. P A TL40707.0 R 1207B ...

  • ProForm PATL40707.0 - page 36

    Part No. 260175 R1207B Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To or der r eplac ement part s, please see the dealer contact information on this page or on the included service card. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the pr ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm PATL40707.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations PATL40707.0
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm PATL40707.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm PATL40707.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm PATL40707.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm PATL40707.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm PATL40707.0.

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Manuel d’utilisation complet de l’appareil ProForm PATL40707.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm PATL40707.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm PATL40707.0.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm PATL40707.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm PATL40707.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm PATL40707.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm PATL40707.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm PATL40707.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm PATL40707.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm PATL40707.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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