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Manuel d’utilisation Keys Fitness Series KF-R4.0

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  • Keys Fitness Series KF-R4.0 - page 1

    1 315 - 0 013 4 09/1 8 Rev 9 .0 Ow ner’ s Ma n ua l Customer Ser vice (800) 34 0- 0482 Manufactured By: Key s F itnes s Product s 400 9 Distribution Drive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual be fore using this equ ip - ment . C A UTION KF-R4.0 Model Name : KF- R4.0 Seria l Number : Serial Number can ...

  • Keys Fitness Series KF-R4.0 - page 2

    2 www . keys tness.com T able of Cont ents T able of Conte nts 2 Impor tant Safet y Infor mation 3 Assembl y 4 Parts Identifier 4 Assembly Steps 7 Console Informat ion 2 1 Workout Inf ormation 28 Par ts List 32 Explo ded Vi ew 34 Warrant y 35 T ABLE O F CONTENT S THANK Y OU for making this unit a part of your ex ercise program . Ke ys Fitness Pr ...

  • Keys Fitness Series KF-R4.0 - page 3

    3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sus- tained by or through ...

  • Keys Fitness Series KF-R4.0 - page 4

    4 w ww .ke ysfitness.com Assembly ...

  • Keys Fitness Series KF-R4.0 - page 5

    5 www . keys tness.com Par ts Ident ifier Prior t o a ssembly , remo ve components from the bo x a nd v erif y that all the listed par ts were s upplied. B E G A2 H C D T ools F Rear Main frame Front Main frame Back Rest Seat Upright Handlebar Front Stabilizer Console Upright post Rear stabilizer Seat Slide Adjustment Handle A1 A 11 6mm 5mm 3mm ...

  • Keys Fitness Series KF-R4.0 - page 6

    6 www . keys tness.com Par ts Ident ifier 1/4"x40L Seat Tube Support Side Handlebar - Right Side Handlebar - Left Pedal Strap - Left Flat Washers M8x16x1.2T Allen Screws M8 x 105 Set Screw M6x8 Washer (Black) M8x16x1.2T Allen Screws M8x20 Screws M4x15 Allen Screws M6x10 Allen Screws Allen Screws M8x35 Spring Washers M8 Upright tube cover Wa ...

  • Keys Fitness Series KF-R4.0 - page 7

    7 www . keys tness.com A1 B N7 C1 N2 N3 Assembly 1 ASSEMBL Y FOR FRON T S T A BIL IZER Secure t he front stabilizer (B) to the front main frame (A 1 ) u sing 2 allen screws ( N7) , 2 spr ing washers (N2 ) and 2 f lat washers ( N3) . No te: Front stabilizer (B ) is ver y similar to rear stabilizer (C ), but contains transpor t wheels. Make sure n ...

  • Keys Fitness Series KF-R4.0 - page 8

    8 www . keys tness.com A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR RE AR ST ABI L IZER Secure t he rear stabilizer (C ) to the rear main frame (A2 ) u sing allen screws (N4 ), 2 spr ing washers (N2 ) and 2 f lat washers ( N3) . Use T ool 6mm Note: After you finish the assembly for front and rear stabilizer bars in order to add stability to the unit, ...

  • Keys Fitness Series KF-R4.0 - page 9

    9 www . keys tness.com A1 A2 N1 N2 N3 A3 A4 C1 Assembly 3 ASSEMBL Y F OR FRONT & REAR MAIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together . Step 2: Attach the front (A1) and rear (A2) main frames together - make sure all wires are lined up correctly so that they are not pinched when assembling the two frames togethe ...

  • Keys Fitness Series KF-R4.0 - page 10

    10 www . keys tness.com Assembly ASSEMBL Y FOR UPRIGHT POST Step 1 : Insert the upr ig ht post cov er ( I ) in to the upright tube (D ). Step 2: Connect the lower pulse wire (A4 ) with the upper pulse wire ( A34) . Also, co n nect the lower sensor wire (A36) with the upper sen sor wire (A33 ). Step 3 : Secure t he upright post to the ma in frame ...

  • Keys Fitness Series KF-R4.0 - page 11

    11 www . keys tness.com Assembly 5 A2 P N1 J1 N8 J1-1 A10 R A3 For Cosmetic Purposes Only P1 N1 N3 (Not used in this model) ASSEMBL Y F OR SE A T SUPP ORT FRAM E Attach the seat support tube (P1) to the seat slide assembly (A10) and secure it using 4 allen screws (N1). Note: Be careful not t o pi nch the sensor w i re connection during assembly ...

  • Keys Fitness Series KF-R4.0 - page 12

    12 www . keys tness.com Assembly 6 N1 A3 N3 P A11 A2 N8 J2 J2-1 G P1 A10 A11 N10 ASSEMBL Y F OR RI GH T HANDLEBAR Step 1: Connect pulse wire (J2-1) from right handlebar (J2) and pulse wire (A3) from seat slide assembly (A10). Step 2: Mount the right handlebar (J2) to the seat slide assembly (A10) and secure with 4 allen screws (N8). ASSEMBL Y F ...

  • Keys Fitness Series KF-R4.0 - page 13

    13 www . keys tness.com Assembly 7 K M1 M2 J1 J2 N9 N9 N6 H P N12 N12 ASSEMBL Y F OR BAC K CUSHION Step 1: Attach the back rest (H) to the seat support tube (P) and secure it using 4 allen screws (N6). ASSEMBL Y F OR ACC ESSOR Y TR A YS Step 1: Attach the right accessory tray (M2) to the right handlebar (J2) and secure using 3 screws (N9) and 3 ...

  • Keys Fitness Series KF-R4.0 - page 14

    14 www . keys tness.com Assembly 8 E N5 N11 ASSEMBL Y F OR HA ND LEBAR Attach the upr ig ht handlebar ( e) to the upright post (D ) and secure it with 2 allen screws (N5) and 2 at washe rs (N 1 1 ). Use T ool 6mm ...

  • Keys Fitness Series KF-R4.0 - page 15

    15 www . keys tness.com D F A34 A33 D1 ASSEMBL Y F OR CONSOLE Step 1 : Connect the sensor wire (A34 ) and pulse wire (A33 ) w i th the cor respondi ng wires on the con - sole (F). Step 2: Remo ve the screws (D 1 ) that are preinstalled on the back side of the console. Step 3: Gently push all wires in to the upright post and mount cosole (F) b y ...

  • Keys Fitness Series KF-R4.0 - page 16

    16 www . keys tness.com Assembly ASSEMBL Y F OR PEDALS Step 1: Attach left pedal strap (S4) to left pedal (l-l) and right pedal strap (S5) to right (l-R) pedals. Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter-clockwise direction. Step 3: Thread the right pedal (l-R) into the pedal crank- shaft in the clockwise direc ...

  • Keys Fitness Series KF-R4.0 - page 17

    17 www . keys tness.com Assembly Congratulations! Y ou have completed t he assembly of your new Key s Fitnes s R 4.0 Recumb ent Bike ! ...

  • Keys Fitness Series KF-R4.0 - page 18

    18 www . keys tness.com PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SEA T POSITI ON Assembly ...

  • Keys Fitness Series KF-R4.0 - page 19

    19 www . keys tness.com Assembly ADJUSTING YOUR BA CKR E ST POSITION ...

  • Keys Fitness Series KF-R4.0 - page 20

    20 www . keys tness.com Assembly Adapter (S) A1 TRANSPORT WHEELS AC AD APTOR PLU G- IN LOCA TI ON TR ANSPORTING Y OUR UNIT ...

  • Keys Fitness Series KF-R4.0 - page 21

    21 w ww .ke ysfitness.com Co ns ole Inf ormation ...

  • Keys Fitness Series KF-R4.0 - page 22

    22 www . keys tness.com Console Infor mation CONSOLE BUTTONS MODE: This but t on is used as an enter key , and will allow user t o mo ve to the next setting that can be changed. When pressed and held for 2 s econds or more, console will go back to the user prof ile selec - tion screen. RESET : This but t on is used to retu rn to program selectio ...

  • Keys Fitness Series KF-R4.0 - page 23

    23 www . keys tness.com Console Infor mation BUTTONS ON R OT A TING HANDLEB AR In order to of f er more flexibility du ring y our wor k out, additional toggle switches are placed on the ro tating handlebar . The buttons are the +/- and MoDe /eNTeR. They are used the same way as t he buttons on the c onsole . These but ton s ma y be used at anyti ...

  • Keys Fitness Series KF-R4.0 - page 24

    www . keys tness.com 24 Console Infor mation W A T T: Displays current trai ning watt gures. A wa tt is a measurement of the amoun t of power generated b y the user based on the resis tance and speed. R E C O V E R Y: After y our work out, press “Re CoVe R Y” button and k eep h olding on hand grip s. All fu nction displa y will s top ex c ...

  • Keys Fitness Series KF-R4.0 - page 25

    25 www . keys tness.com Console Infor mation PROG R AM IN STRUC TIO NS once profile is either created or selected, user will select the type of workout desired. The avail- able workouts i nclude Man ual, Program, Watt, and User . MANUAL PROGRA M : The manual program allo ws the user to manual ly adjust t ension settings throughout his/her workou ...

  • Keys Fitness Series KF-R4.0 - page 26

    26 www . keys tness.com Console Infor mat ion CHANGING BETWEEN US ST ANDARD AND INTE RNA TIONAL: T o switch console f rom Ml (Miles per hour) t o KM (Kilometers per hour) . First, press reset. Ne xt, press both the M ode and Reset b uttons at the same time and hold for 2 seconds. The console will beep and will displa y the new se tting (M l for ...

  • Keys Fitness Series KF-R4.0 - page 27

    27 www . keys tness.com Console Infor mat ion 10 0 % 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat bu rn ing range 20 25 3 0 35 40 45 50 55 60 65 AG E 200 195 19 0 18 5 180 17 5 17 0 16 5 16 0 15 5 17 0 16 6 162 15 7 15 3 14 9 14 5 14 0 13 6 132 15 0 14 6 14 3 13 9 13 5 131 12 8 12 4 12 0 116 12 0 117 114 111 ...

  • Keys Fitness Series KF-R4.0 - page 28

    w w w .ke ysfitness.com W ork out Inf ormation 28 ...

  • Keys Fitness Series KF-R4.0 - page 29

    29 www . keys tness.com Workout Inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gent ...

  • Keys Fitness Series KF-R4.0 - page 30

    30 www . keys tness.com Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of yo ...

  • Keys Fitness Series KF-R4.0 - page 31

    31 www . keys tness.com Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over your ...

  • Keys Fitness Series KF-R4.0 - page 32

    32 w w w .ke ysfitness.com P ar ts Information ...

  • Keys Fitness Series KF-R4.0 - page 33

    33 www . keys tness.com Explo ded V iew A2-3 A2-4 J2-(R) M1 N8 J2-1 N9 J2-2 J2-4 J2-5 J2-6 J2-7 J2-8 J2-10 J2-11 J1-(L) M1 K N8 J1-1 N9 J1-2 J1-3 J1-4 J1-5 J1-6 J1-7 J1-8 J1-9 J1-10 J1-11 B C G H R P B1 B1 C1 N4 A10 N7 N1 N3 N6 A13-2 B2 B3 B4 C2 A10-1 A10-2 A10-3 A10-4 A10-5 A10-6 A10-7 A10-8 A10-9 A10-10 A10-11 A10-13 A10-12 A13 A13-1 A13-3 A13 ...

  • Keys Fitness Series KF-R4.0 - page 34

    34 www . keys tness.com Explo ded V iew / Par ts List A1 A4 N2 N1 N3 A36 A7 A9 A14-1 A14 A15 A16 A19 A19-1 A23 A24*7 A25*2 A28 A25*4 A24*4 A2 A3 N1 N2 N3 A3 J1-11 A2-1 A2-2 A2-5 A2-6 A2-7 A2-8 A25*4 A27 A26 A25*2 A18 A18-1 A18-2 A18-3 A20 A20-1 A21 A21-1 A21-2 A21-3 A21-4 A21-5 A21-6 A21-7 A6 A6-1 A6-2 A6-3 A6-4 A6-5 A8 A8-1 A8-2 A8-3 A8-5 A8-6 ...

  • Keys Fitness Series KF-R4.0 - page 35

    35 www . keys tness.com Warrant y Inf orma tion Residential and Personal Use Limited W arranty PLEASE REA D TH ESE WARRA NTY TER MS A ND CONDI TIO NS FUL L Y AN D C AREFU LL Y B EFORE USING YOUR Keys Fitnes s Produc ts EQU IPMENT. B Y USIN G T HE EQUI PMENT , YOU ARE CONSENTIN G TO BE B OUND BY TH E F OLLOWING TER MS A ND CONDI TIO NS. Fram e : ...

  • Keys Fitness Series KF-R4.0 - page 36

    Keys Fi tn es s Pro duc t s, L . P . 40 09 Di st ribu ti on Dri ve, Sui te 25 0 Garland, T e xas 75041 Customer Service: 1 -800 -340- 0482 w w w .ke ysfitness.com ...

Fabricant Keys Fitness Catégorie Home Gym

Les documents que nous recevons du fabricant de l'appareilKeys Fitness Series KF-R4.0 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques Keys Fitness
- manuels d’utilisations Series KF-R4.0
- fiches produit Keys Fitness
- dépliants
- ou étiquettes-énergie Keys Fitness Series KF-R4.0
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation Keys Fitness Series KF-R4.0.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation Keys Fitness Series KF-R4.0, manuels d’entretien, brefs manuels ou manuels de l’utilisateur Keys Fitness Series KF-R4.0. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit Keys Fitness Series KF-R4.0.

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Manuel d’utilisation complet de l’appareil Keys Fitness Series KF-R4.0, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser Keys Fitness Series KF-R4.0 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs Keys Fitness Series KF-R4.0.

Le manuel d’utilisation complet Keys Fitness, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel Keys Fitness Series KF-R4.0 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières Keys Fitness Series KF-R4.0, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lKeys Fitness Series KF-R4.0 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil Keys Fitness Series KF-R4.0 - qui devraient nous aider dans les premières étapes lors de l'utilisation Keys Fitness Series KF-R4.0
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de Keys Fitness Series KF-R4.0
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service Keys Fitness Series KF-R4.0 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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