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Manuel d’utilisation ProForm 831.297982

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Summary
  • ProForm 831.297982 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297982 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATE ...

  • ProForm 831.297982 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm 831.297982 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm 831.297982 - page 4

    21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed ...

  • ProForm 831.297982 - page 5

    Thank you for selecting the new PROFORM ¨ J8 tread- mill. The J8 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique J8 can be folded up, requiring less than half the floor space of other ...

  • ProForm 831.297982 - page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubri ...

  • ProForm 831.297982 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297982 - page 8

    8 CONSOLE DIAGRAM Clip Key Displays Displays LED Track Program Indicators Program Indicators Manual Indicator FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch ...

  • ProForm 831.297982 - page 9

    7 9 Select the manual mode. When the key is inserted, the manual mode will be selected, as shown by the manual indicator. If you have selected a workout program, press the mode button repeatedly until the manual indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button is pressed, the walking ...

  • ProForm 831.297982 - page 10

    10 Measure your heart rate, if desired. Stand on the foot rails and place your hands on the metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contactsÑ avoid moving your hands . When your heart rate is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display ...

  • ProForm 831.297982 - page 11

    11 If the program is too dif- ficult or too easy, the difficulty level of the pro- gram can be adjusted. Press the INCLINE ▲ ▲ or ▼ ▼ button. A number will begin to flash in the TIME/INCLINE display. This number is the maximum incline that the treadmill will reach during the program. Press the INCLINE ▲ ▲ or ▼ ▼ button repeatedly to ...

  • ProForm 831.297982 - page 12

    THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the back cover of this manual. THE OPTIONAL HAND WEIGHTS Optional hand weigh ...

  • ProForm 831.297982 - page 13

    HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch. 1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged. 2. Tilt the treadmill bac ...

  • ProForm 831.297982 - page 14

    14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POW ...

  • ProForm 831.297982 - page 15

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from the hood. Carefully remove the hood. Locate the Reed Switch (26) and the Magnet (107) on the left side of the Pulley (12). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure t ...

  • ProForm 831.297982 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ach ...

  • ProForm 831.297982 - page 17

    14 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 831.297982 - page 18

    18 P ART LISTÑModel No. 831.297982 R0399A 1 2 Center Track 2 2 Foot Rail 3 1 Left Foot Rail Cap 4 1 Front Roller Adjustment Nut 5 4 Isolator 6 6 Bumper 7 6 Platform Screw 8 1 Walking Platform 9 2 Frame Pivot Bolt 10 2 Frame Pivot Spacer 11 1 Walking Belt 12 1 Front Roller/Pulley 13 12 Small Screw 14 1 Motor Belt 15 1 Base 16 1 Incline Frame 17 2 H ...

  • ProForm 831.297982 - page 19

    Key No. Qty. Description Key No. Qty. Description 101* 1 Pulse Bar 102 32 Screw 103 2 Pulse Bar Washer 104 2 Pulse Bar Bolt 105 4 Upright Endcap 106 1 Upright Grommet 107 1 Magnet 108 1 Long Incline Motor Spacer 109 16 Electronics Screw 110 1 Reed Switch Clip 111 2 Endcap Spacer 112 1 Optic Switch Nut 113 1 Optic Switch Washer 114 1 Optic Switch Bo ...

  • ProForm 831.297982 - page 20

    61 109 109 109 109 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 65 5 13 63 63 7 9 9 65 5 102 82 8 11 12 21 14 7 36 37 38 39 33 40 10 36 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 109 56 53 54 57 109 109 48 109 47 80 7 7 49 59 69 19 72 19 72 75 100 83 45* 51 52 52 55 21 1 3 28 28 62 1 65 5 18 32 17 4 5 65 13 11 0 26 107 50 63 63 111 1 ...

  • ProForm 831.297982 - page 21

    19 91 91 19 24 6 75 29 36 43 43 36 70 70 70 41 60 86 85 87 89 13 42 71 88 30 21 31 6 75 70 70 69 106 31 70 11 8 105 28 104 103 99 99 99 99 101* 103 104 102 102 102 102 81 64 102 102 102 13 13 6 75 105 6 75 13 22 105 105 75 6 75 6 58 84** 15 20 27 98 92 93 94 95 96 97 77 77 EXPLODED DRA WINGÑModel No. 831.297982 R0399A ...

  • ProForm 831.297982 - page 22

    Part No. 154786 J00551-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J8 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit ...

Fabricant ProForm Catégorie Treadmill

Les documents que nous recevons du fabricant de l'appareilProForm 831.297982 peuvent être divisés en plusieurs groupes. Ceux-ci sont, entre autres:
- dessins techniques ProForm
- manuels d’utilisations 831.297982
- fiches produit ProForm
- dépliants
- ou étiquettes-énergie ProForm 831.297982
Tous sont importants, mais les informations les plus importantes du point de vue de l'utilisation de l'appareil se trouvent dans le manuel d’utilisation ProForm 831.297982.

Un groupe de documents appelé manuels d’utilisation est également divisé en types plus spécifiques, tels que: Manuels d’installation ProForm 831.297982, manuels d’entretien, brefs manuels ou manuels de l’utilisateur ProForm 831.297982. Selon vos besoins, vous devriez chercher le document dont vous avez besoin. Sur notre site, vous pouvez voir le manuel le plus populaire d’utilisation du produit ProForm 831.297982.

Manuels d’utilsiation similaires

Manuel d’utilisation complet de l’appareil ProForm 831.297982, quelle devrait-elle être?
Le manuel d’utilisation, également appelé le mode d’emploi, ou tout simplement le manuel, est un document technique destiné à aider à utiliser ProForm 831.297982 par les utilisateurs. Des manuels sont généralement écrits par un rédacteur technique, mais dans un langage accessible à tous les utilisateurs ProForm 831.297982.

Le manuel d’utilisation complet ProForm, devrait inclure plusieurs éléments de base. Certains d'entre eux sont moins importants, tels que: la couverture / page de titre ou pages d'auteur. Cependant, la partie restante, devrait nous fournir des informations importantes du point de vue de l'utilisateur.

1. Introduction et des conseils sur la façon d'utiliser le manuel ProForm 831.297982 - Au début de chaque manuel, nous devrions trouver des indices sur la façon d'utiliser le document. Il doit contenir des informations sur l'emplacement de la table des matières ProForm 831.297982, FAQ ou des problèmes les plus fréquents - les points qui sont les plus souvent recherchés par les utilisateurs de chaque manuel
2. Table des matières - index de tous les conseils pour lProForm 831.297982 qui peuvent être trouvés dans le document courant
3. Conseils sur la façon d'utiliser les fonctions de base de l’appareil ProForm 831.297982 - qui devraient nous aider dans les premières étapes lors de l'utilisation ProForm 831.297982
4. Troubleshooting - séquence systématique des activités qui nous aideront à diagnostiquer et ensuite résoudre les principaux problèmes de ProForm 831.297982
5. FAQ - questions fréquemment posées
6. Détails du contact Informations sur l'endroit où chercher le contact avec le fabricant / service ProForm 831.297982 dans un pays donné, si le problème ne peut être résolu par nous-mêmes.

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