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Manuale per l’uso ProForm TREADMILL PFTL31105.2

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  • ProForm TREADMILL PFTL31105.2 - page 1

    Model No. PFTL31105.2 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTAC ...

  • ProForm TREADMILL PFTL31105.2 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm TREADMILL PFTL31105.2 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm TREADMILL PFTL31105.2 - page 4

    4 22. Inspect and properly tighten all parts of the treadmill regularly. 2 3. Never insert any object into any opening. 2 4. DANGER: A lways unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless inst ...

  • ProForm TREADMILL PFTL31105.2 - page 5

    5 T hank you for selecting the new PROFORM ® 3 50 tread- m ill. The PROFORM 350 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the PROFORM 350 treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, r ...

  • ProForm TREADMILL PFTL31105.2 - page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wi ...

  • ProForm TREADMILL PFTL31105.2 - page 7

    7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, a ...

  • ProForm TREADMILL PFTL31105.2 - page 8

    8 90 5. Set the console assembly on the Handrails (71); insert the e xcess wiring down into the right Handr ail. Attach the c onsole assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (73) as shown. M ake sure that no wires are pinched. Start all four Screws and both Console Bolts before tightening any of them ...

  • ProForm TREADMILL PFTL31105.2 - page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm TREADMILL PFTL31105.2 - page 10

    10 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exer- cise feedback; you can even measure ...

  • ProForm TREADMILL PFTL31105.2 - page 11

    H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 0. Enter your weight if desired. For the most accurate calorie count, enter your weight into the console by pressi ng the Weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, your weight will be saved in memory. S ...

  • ProForm TREADMILL PFTL31105.2 - page 12

    12 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing at the top of page 10). Do n ot press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a heart-shaped indicator in t ...

  • ProForm TREADMILL PFTL31105.2 - page 13

    13 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information and allows you to s elect a unit of measurement for the console. To select the information mode, inser t the key into the conso le wh ile holding down the Stop button, and then relea se th e Sto p butt on. When the information ...

  • ProForm TREADMILL PFTL31105.2 - page 14

    14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm TREADMILL PFTL31105.2 - page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripp ...

  • ProForm TREADMILL PFTL31105.2 - page 16

    16 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the f ront cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged in ...

  • ProForm TREADMILL PFTL31105.2 - page 17

    17 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, t ...

  • ProForm TREADMILL PFTL31105.2 - page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm TREADMILL PFTL31105.2 - page 19

    19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm TREADMILL PFTL31105.2 - page 20

    P ART LIST—Model No. PFTL31 105.2 R0506A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 24 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 2 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nu ...

  • ProForm TREADMILL PFTL31105.2 - page 21

    37 42 70 62 2 29 10 58 12 19 13 13 60 92 13 12 14 78 18 17 14 34 82 83 35 15 72 86 15 92 38 92 38 81 58 83 82 58 79 39 69 39 13 52 57 39 39 57 51 54 13 62 63 64 32 66 58 89 87 68 45 65 75 34 94 41 53 1 1 26 56 3 6 7 8 24 20 85 84 84 2 30 42 58 61 58 61 75 59 57 76 76 50 1 22 22 13 54 13 54 22 53 31 33 58 58 91 26 26 67 67 53 49 28 4 33 33 33 33 33 ...

  • ProForm TREADMILL PFTL31105.2 - page 22

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for three (3) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extend ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm TREADMILL PFTL31105.2 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso TREADMILL PFTL31105.2
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm TREADMILL PFTL31105.2
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm TREADMILL PFTL31105.2.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm TREADMILL PFTL31105.2, manuali di manutenzione, brevi manuali o manuali utente ProForm TREADMILL PFTL31105.2. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm TREADMILL PFTL31105.2.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm TREADMILL PFTL31105.2, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm TREADMILL PFTL31105.2 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm TREADMILL PFTL31105.2.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm TREADMILL PFTL31105.2 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm TREADMILL PFTL31105.2, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm TREADMILL PFTL31105.2 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm TREADMILL PFTL31105.2 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm TREADMILL PFTL31105.2
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm TREADMILL PFTL31105.2
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm TREADMILL PFTL31105.2 in un dato paese, se il problema non può essere risolto da noi stessi.

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