Italiano dropdown-ico

Manuale per l’uso ProForm 831.293041

27 pagine 1.55 mb
Scarica

Vai alla pagina of 27

Summary
  • ProForm 831.293041 - page 1

    Serial Number Decal Model No. 831.293041 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing ...

  • ProForm 831.293041 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm 831.293041 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. 16. The treadmill is capable of high speeds. Adjust th ...

  • ProForm 831.293041 - page 4

    Thank you for selecting the revolutionary PROFORM ® CROSSWALK 380x treadmill. The CROSSWALK 380x treadmill combines advanced technology with innova- tive design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique CROSS- WALK 380x treadmill can be folded up, r ...

  • ProForm 831.293041 - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of ...

  • ProForm 831.293041 - page 6

    3. Identify the Right Handrail (72), which has a large hole in the left side. Feed the Wire Harness (42) up into the bracket on the Right Handrail and out of the large hole in the left side. (Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole.) Press a Handrail Cap (76) onto the lower end of the Right Ha ...

  • ProForm 831.293041 - page 7

    9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 47 42 44 7. Insert the excess Wire Harnes ...

  • ProForm 831.293041 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.293041 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work- outs. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous ex ...

  • ProForm 831.293041 - page 10

    10 HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con - sole, remove the plastic. Plug in the power cord (see page 8). Locate the on/off cir- cuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip at ...

  • ProForm 831.293041 - page 11

    11 Distance/Laps display — This display shows the distance that you have walked or run and the number of 1/4- mile laps you have com- pleted. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display — This display shows the speed of the walking belt. Note: The consol ...

  • ProForm 831.293041 - page 12

    12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in- serted, the manual mode will be selected. To select a workout pro- gram, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights. When a workout program is se ...

  • ProForm 831.293041 - page 13

    13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com video- cassettes , the treadmill must be connected to your VCR. See page 15 f ...

  • ProForm 831.293041 - page 14

    14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo ...

  • ProForm 831.293041 - page 15

    15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the ...

  • ProForm 831.293041 - page 16

    16 If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “ chirp ” is heard, the speed will change to the next setting for the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time dis ...

  • ProForm 831.293041 - page 17

    17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • ProForm 831.293041 - page 18

    18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend yo ...

  • ProForm 831.293041 - page 19

    19 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is se- curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move t ...

  • ProForm 831.293041 - page 20

    20 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress ...

  • ProForm 831.293041 - page 21

    21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • ProForm 831.293041 - page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.293041 - page 23

    23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch — never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 831.293041 - page 24

    3/4 ” Screw (2) – 6 1/2 ” Silver Screw (48) – 1 W asher (38) – 4 Silver Ground Screw (75) – 1 Wheel Bolt (64) – 2 3/4 ” Bolt (37) – 6 Wheel Nut (13) – 2 3/4 ” T ek Screw (58) – 8 1 ” Latch Screw (99) – 2 Remove this chart and use it to identify small parts during assembly . Save this chart and the EXPLODED DRA WING/P ART ...

  • ProForm 831.293041 - page 25

    P ART LIST — Model No. 831.293041 R0903A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4 ” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 7 3/8 ” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot Nut/M ...

  • ProForm 831.293041 - page 26

    31* 30 32 35 34 33 59 26 26 27 11 2 11 3 111 5 106 105 104 107 108 1 2 2 120 121 47 2 46 2 48 44 49 43 28 10 56 12 19 13 13 60 23 2 13 12 14 21 16 18 17 14 15 2 74 98 82 83 97 15 96 86 15 95 92 38 92 38 93 91 81 77 83 82 77 79 80 61* 58 63 64 66 57 58 65 61* 62 13 69 58 55 54 55 54 13 53 57 58 72 37 76 73 58 57 51 53 13 37 38 39 37 38 37 38 39 37 3 ...

  • ProForm 831.293041 - page 27

    Part No. 197925 R0903A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exercise ...

Fabbricante ProForm Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoProForm 831.293041 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso 831.293041
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm 831.293041
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm 831.293041.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm 831.293041, manuali di manutenzione, brevi manuali o manuali utente ProForm 831.293041. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm 831.293041.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm 831.293041, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm 831.293041 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm 831.293041.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm 831.293041 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm 831.293041, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm 831.293041 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm 831.293041 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm 831.293041
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm 831.293041
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm 831.293041 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su ProForm 831.293041?

Utilizza il modulo sottostante

Se non hai risolto il problema con ProForm 831.293041 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con ProForm 831.293041 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)