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Spirit XG400 - page 1
XG400 Elliptical OWNER’S MANUAL Please carefully r ead this entire manual befor e operating your new elliptical ...
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Spirit XG400 - page 2
1 2 3 4 5 11 13 16 22 24 25 Pr oduct Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions XG400 Assembly Instructions Featur es Console Operation Pr ogrammable Features Using Heart Rate T ransmitter General Maintenance Manufactur er’ s Limited W arranty T ABLE OF CONTENTS A TTENTION This el ...
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Spirit XG400 - page 3
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Spirit XG400 - page 4
XG400 Elliptical 1 RECORD YOUR SERIAL NUMBER Please recor d the Serial Number of this tness product in the space provided below . Serial Number REGISTER YOUR PURCHASE The self-addressed pr oduct registration car d must be completed in full and returned to Spirit Manufacturing, Inc . Y ou can also go to www .spirittness.com/warranty .asp under ...
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Spirit XG400 - page 5
XG400 Elliptical 2 IMPORT ANT SAFETY INSTRUCTIONS W ARNING - Read all instructions before using this appliance. DANGER - T o r educe the risk of electric shock disconnect your Spirit elliptical from the electrical outlet prior to cleaning and/or service work. W ARNING - T o reduce the risk of burns, re, electric shock, or injury to persons, inst ...
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Spirit XG400 - page 6
XG400 Elliptical 3 W ARNING! NEVER remove any cover without rst disconnecting AC power . If voltage varies by ten percent (10%) or mor e, the performance of your elliptical may be affected. Such conditions are not cover ed under your warranty . If you suspect the voltage is low , contact your local power company or a licensed electrician for pro ...
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Spirit XG400 - page 7
XG400 Elliptical 4 NEVER operate this elliptical without reading and completely understanding the results of any operational change you r equest from the computer . Understand that changes in resistance do not occur immediately . Set your desired r esistance level on the computer console and release the adjustment key . The computer will ob ...
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Spirit XG400 - page 8
XG400 Elliptical 5 ASSEMBL Y TOOLS 1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom edge of the carton and pull it away from the car dboard underneath, separating the staples that join the two together . Lift the box over the unit and unpack. 2. Carefully r emove all parts from carton a ...
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Spirit XG400 - page 9
XG400 Elliptical 6 1. Feed the computer cable ( 95 ) up through the console mast tube (pulse grip posts at the top) with the end of the twist tie that is attached to it. 2. Place the console mast tube onto the mating plate of the main frame; Be careful not to pinch the Computer cable between the console mast and the main frame plates during assembl ...
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Spirit XG400 - page 10
XG400 Elliptical 7 1. Remove the foam from the console mast axles and the plastic ties fr om the tubes that slide onto the console mast axles. 2. Slide the two swing arms ( 8 Right & 9 Left) onto the console mast axle. There is a left and right swing arm (marked with an “R” and an “L”) so make sure you assemble the corr ect one on each ...
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Spirit XG400 - page 11
XG400 Elliptical 8 1. Attach the transport wheels ( 77 ) to each bracket with the two bolts ( 44 ) and nuts ( 34 ). Partially tighten with the wrenches pr ovided ( 110 & 111 ). Over tightening the hardwar e won’t allow the wheels to rotate. 2. Snap the four end caps ( 67 ) onto the cup washers on the left & right pedal arm assemblies. CAP ...
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Spirit XG400 - page 12
XG400 Elliptical 9 1. Assemble the brackets at the bottom of the swing arms to the pedal arms using a shoulder bolt ( 55 ) and a nut ( 56 ) on each side. Tighten securely with the wr enches provided ( 109 & 116 ). ARM A TT ACHMENTS 4 # 55 . M10 x 20mm Shoulder Bolt (2 pcs) # 56 . M10 Nut (2 pcs) HARDW ARE ...
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Spirit XG400 - page 13
XG400 Elliptical 10 1. Tilt the elliptical to one side and put something under the unit for support and install the three levelers ( 83 ) for that side. Tilt the unit to the other side and install those three levelers ( 83 ). Level the elliptical once it is positioned where it will be used. Scr ew the two middle levelers all the way in and the fron ...
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Spirit XG400 - page 14
XG400 Elliptical 11 Here ar e the top reasons why we believe this Spirit elliptical trainer is among the best elliptical machines available for everyone: State of the Art patent-pending, industry-leading, super -smooth, super -fast elliptical motion that opens up vast new possibilities for riders to vary their workouts, by duration, intensity , ...
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Spirit XG400 - page 15
XG400 Elliptical 12 CONSOLE MUSCLE ACTIV A TION FIGURE There is an anatomical gur e located at the top of the console. This gure will light all areas that ar e activated when using the elliptical trainer . These will light up during any of the programs. Y ou can control which muscles ar e activated by changing up the pedal pattern or switchin ...
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Spirit XG400 - page 16
XG400 Elliptical 13 OPERA TION OF YOUR CONSOLE XG400 CONSOLE GETTING F AMILIAR WITH THE CONTROL P ANEL MUSCLE PROFILE SPEAKER DA T A DISPLA Y (RPM, Calories, Time, Distance, Pulse) DOT MA TRIX (Level, Program Pr oles, And Lap T rack) MESSAGE CENTER (Program Name, Speed, W atts, Laps, and Segment Time) COOLING F AN PROGRAM BUTTONS (Manual, Hill, ...
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Spirit XG400 - page 17
XG400 Elliptical 14 This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zer o and the workload may be adjusted manually by pressing the Level Up or Down buttons. The dot matrix display will have only the bo ...
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Spirit XG400 - page 18
XG400 Elliptical 15 When you enter a program, by pr essing a program key , then Enter key , you have the option of entering your own personal settings. If you want to workout without entering new settings, then just press the Start key . This will bypass the programming of data and take you dir ectly to the start of your workout. If you want to cha ...
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Spirit XG400 - page 19
XG400 Elliptical 16 The Manual program works as the name implies, manually . This means that you control the workload and not the computer . T o start the Manual pr ogram, follow the instructions below or just press the Manual button, then the Enter button and follow the directions in the Message Center . 1. Press the Manual key , then press the En ...
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Spirit XG400 - page 20
XG400 Elliptical 17 XG400 RESIST ANCE Fat Burn This program follows a quick pr ogression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your ener gy output for an extended period of time. PRESET PROGRAMS Hill This program follows a triang ...
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Spirit XG400 - page 21
XG400 Elliptical 18 1. Select the desired pr ogram button then press the Enter key . 2. The Message Center will ask you to enter your Age . Y ou may adjust the age setting, using the Level Up and Down keys, then press the Enter key to accept the new number and proceed on to the next scr een. 3. Y ou ar e now asked to enter your W eight . Y ou may a ...
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Spirit XG400 - page 22
XG400 Elliptical 19 There ar e two customizable User programs that allow you to build and save your own workout. The two programs, User 1 and User 2 , operate exactly the same way so ther e is no reason to describe them separately . Y ou can build your own custom program by following the instructions below or you can save any other preset pr ogram ...
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Spirit XG400 - page 23
XG400 Elliptical 20 HEAR T RA TE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising comfortably . A gr eat deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor , many people nd that their usual choice of exercise inten ...
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Spirit XG400 - page 24
XG400 Elliptical 21 RA TE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There ar e more variables involved in how har d you should workout than just heart rate. Y our str ess level, physical health, emotional health, temperature, humidity , the time of day , the last time you ate and what you ...
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Spirit XG400 - page 25
XG400 Elliptical 22 USING HEART RA TE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. Position the transmitter with the logo centered in the middle of your ...
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Spirit XG400 - page 26
XG400 Elliptical 23 HEAR T RA TE PROGRAM OPERA TION Note: Y ou must wear the heart rate transmitter strap for these programs Both programs operate the same, the only dif ference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are pr ogrammed the same way . T o start an HR pr ogram follow the instructions below o ...
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Spirit XG400 - page 27
XG400 Elliptical 24 MAINTENANCE MENU IN CONSOLE SOFTW ARE The console has built in maintenance/diagnostic software. The softwar e will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. T o enter the Maintenance menu (may be called Engineering mode, depending on ...
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Spirit XG400 - page 28
XG400 Elliptical 25 MANUF ACTURER’S LIMITED W ARRANTY ELLIPTICAL W ARRANTY - Effective September 15, 2010 Spirit Fitness Inc. warrants all its elliptical parts for a period of time listed below from the date of r etail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months fr om the original factory shippin ...
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