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Manuale per l’uso Vision Fitness ES600

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Summary
  • Vision Fitness ES600 - page 1

    Owner ’ s Guide ES600 INDOOR CYCLE ...

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    ongratulations on choosing a VISION FITNESS Bike. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our Bike is a tremendously effective tool for achieving your facility’ s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health ...

  • Vision Fitness ES600 - page 5

    1 MODEL INFO ASSEMBL Y ES600 GENERAL SPECIFICA TIONS . . . . . . . . . . . . . . . 2 SAFETY INSTRUCTIONS . . . . . . . . . . 4 RESIST ANCE & SEA T ADJUSTMENT . 10 HANDLEBAR ADJUSTMENT . . . . . . . 11 PEDAL STRAP ADJUSTMENT . . . . . . 12 DISMOUNTING THE UNIT . . . . . . . . 13 MOVING AND LEVELING . . . . . . . . . 14 PREVENTIVE MAINTENANCE . . ...

  • Vision Fitness ES600 - page 6

    2 MODEL INFO SADDLE BEL T GUARD INDOOR CYCLE ES600 HANDLEBAR FRAME HANDLEBAR STEM SEA T POST FL YWHEEL FRICTION SYSTEM ...

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    3 MODEL INFO FRAME – Zinc coated, heavy gauge steel BEL T GUARD – Black Plastic HANDLEBAR STEM – Stainless steel stem with adjustment scale for height and fore/aft positioning HANDLEBAR – Ergonomic PVC coated design that includes aerobars and fore/aft adjustment SADDLE – The comfortable and generously padded V elo saddle features elastome ...

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    4 MODEL INFO IMPOR T ANT SAFETY INSTRUCTIONS SA VE THESE INSTRUCTIONS READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT . • Keep children off your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away . • Use this Bike only for its intended use as described in the manual. • Keep ...

  • Vision Fitness ES600 - page 9

    5 ASSEMBL Y ASSEMBL Y T ools needed: 4mm Allen Wrench, 5mm Allen W rench, and 15mm Pedal Wrench. 1 STEP • Remove bolts, washers, and nuts from the frame bracket for the front foot. • Remove the plastic spacers from the bracket of the front foot. • Attach the front foot using the bolts, washers, and nuts removed earlier . The wheels should fac ...

  • Vision Fitness ES600 - page 10

    6 ASSEMBL Y 2 STEP • Remove bolts, washers, and nuts from the frame bracket for the rear foot. • Remove the plastic spacers from the bracket of the rear foot. • Attach the rear foot using the bolts, washers, and nuts removed earlier . REAR FOOT ...

  • Vision Fitness ES600 - page 11

    7 ASSEMBL Y 3 STEP • Attach the pedals to the crank arms. Each pedal is marked with the letter L (left) or R (right) to denote the side of the spinning bike they are on. Be careful to align the threads correctly to avoid damage. A little grease on the threads should help the pedals to screw in easily and correctly . Tighten with a 15mm wrench. Th ...

  • Vision Fitness ES600 - page 12

    8 ASSEMBL Y 4 STEP • Place the handlebar on the handlebar stem. Position handlebar bracket beneath the handlebar stem and insert the socket head cap screw so that it inser ts into the bottom of the handlebar . Tighten with the 5mm allen wrench. • Inser t the quick release lever through the bottom bracket and into the handlebar . T urn counter-c ...

  • Vision Fitness ES600 - page 13

    9 ASSEMBL Y 5 STEP • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. W A TER BOTTLE CAGE ...

  • Vision Fitness ES600 - page 14

    10 ES600 RESIST ANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. T urning the knob in a clockwise direction increases pedal resistance. T urning the knob in a counter clockwise direction decreases pedal resistance. SEA T ADJUSTMENT T o ensure maximum comfo ...

  • Vision Fitness ES600 - page 15

    11 ES600 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. T ypically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. ...

  • Vision Fitness ES600 - page 16

    12 ES600 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. Repeat for the other foot. Make sure toes are pointing straight ahead to ens ...

  • Vision Fitness ES600 - page 17

    13 ES600 DISMOUNTING THE UNIT The ES600 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FL YWHEEL HA VE COMPLETEL Y STOPPED. W ARNING! Use one of the f ...

  • Vision Fitness ES600 - page 18

    14 ES600 MOVING THE ES600 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you. The transport wheels should now be in contact with the ground and can easily roll in any ...

  • Vision Fitness ES600 - page 19

    15 ES600 PREVENT A TIVE MAINTENANCE TIPS • Locate Bike in a cool, dr y place. DAIL Y • Before each session, check the pedals to make sure they are tight. • Use a cotton cloth with water and a mild, non-abrasive, cleaning product to clean the Bike of sweat and moisture following use. Do not use ammonia or acid-based cleaners. PERIODICALL Y • ...

  • Vision Fitness ES600 - page 20

    16 GENERAL COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the ES600 Indoor Cycle for use in commercial facilities. Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apar tment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, and Hi ...

  • Vision Fitness ES600 - page 21

    17 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year . EXCLUSIONS AND LIMIT A TIONS This warranty applies only to the original owner and is not transf ...

  • Vision Fitness ES600 - page 22

    18 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Y our new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program ...

  • Vision Fitness ES600 - page 23

    19 GENERAL EXERCISE GUIDELINES EXERCISE DURA TION A common question asked is, “how much exercise do I need?” W e recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity . • Exercise three to five days per week. • W arm up for five to 10 minutes before aerobic activity . • Ma ...

  • Vision Fitness ES600 - page 24

    20 GENERAL T ARGET HEART RA TE T arget Heart Rate is a percentage of your maximum hear t rate. T arget Heart Rate will var y for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maxim ...

  • Vision Fitness ES600 - page 25

    21 GENERAL RA TE OF PERCEIVED EXERTION Rate of Perceived Exertion (RPE) is one of the easiest ways to monitor exercise intensity . By becoming familiar with the RPE scale, you can continually assess your level of intensity and insure a level of exertion that is comfortable. An increase in exercise intensity is directly related to elevation in exerc ...

  • Vision Fitness ES600 - page 26

    22 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primar y method of fitness for many programs over the years, it should not be the only method. Strength T raining and Flexibility T raining have become more popular as exercise has developed. Incorporating Strength and Flexibility T raining into your current exercise program wil ...

  • Vision Fitness ES600 - page 27

    23 GENERAL STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as impor tant. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as r ...

  • Vision Fitness ES600 - page 28

    24 GENERAL ST ANDING QUADRICEPS STRETCH Using a wall to provide balance, grasp your left ankle with your left hand and hold to stretch. Y our knee should be pointing toward the floor . Hold the stretch for 15 to 30 seconds. Repeat with your right leg, and continue to alternate as necessar y . ST ANDING CALF STRETCH Standing about three to four feet ...

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    500 South CP Avenue • P .O. Box 280 Lake Mills, WI 53551 toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373 www .visionfitness.com © 2005 Vision Fitness. All Rights Reserved. 7.05 Part #ZES60-OM OM18.36PRD REV1 starts vision with a it all ...

Fabbricante Vision Fitness Categoria Bicycle

I documenti che otteniamo dal fabbricante del dispositivoVision Fitness ES600 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Vision Fitness
- manuali per l’uso ES600
- schede prodotto Vision Fitness
- opuscoli
- o etichette energetiche Vision Fitness ES600
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Vision Fitness ES600.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Vision Fitness ES600, manuali di manutenzione, brevi manuali o manuali utente Vision Fitness ES600. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Vision Fitness ES600.

Manuali per l’uso simili

Manuale completo del dispositivo Vision Fitness ES600, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Vision Fitness ES600 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Vision Fitness ES600.

Il manuale per l’uso completo Vision Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Vision Fitness ES600 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Vision Fitness ES600, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Vision Fitness ES600 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Vision Fitness ES600 - che ci dovrebbe aiutare nei primi passi durante l'uso Vision Fitness ES600
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Vision Fitness ES600
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Vision Fitness ES600 in un dato paese, se il problema non può essere risolto da noi stessi.

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