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Manuale per l’uso Keys Fitness CG2

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  • Keys Fitness CG2 - page 1

    315-00086 08/06 Rev A Owner’s Manual CG2 Elliptical Customer Service (888) 340-0482 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment. ...

  • Keys Fitness CG2 - page 2

    2 Important Safety Information 3-4 Assembly 5-9 Console Instructions 10-16 Monitoring Y our Heart R ate 17 W arm-Up Exercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded Views 21 W arr anty Information 22 Table of Contents ...

  • Keys Fitness CG2 - page 3

    3 WARNING! Before using this unit or starting any exercise progr am, consult y our physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. ...

  • Keys Fitness CG2 - page 4

    Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that gener ate large magnetic fields. TV sets, electric motors, radi ...

  • Keys Fitness CG2 - page 5

    5 Thank Y ou for purchasing the Keys Fitness CG2 Elliptical ! The quality product you have cho- sen was designed to meet your needs for cardio vascular exercise. Before you start, please read the Owner’s Manual and become familiar with the oper ation of your new unit. R emember to take time to perform stretching exercises, pro vided in this manua ...

  • Keys Fitness CG2 - page 6

    6 Getting Started - The K eys Fitness CG2 Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level surface for assembly . Make sure there is easy access to an electrical outlet. Before ...

  • Keys Fitness CG2 - page 7

    7 Assembly Figure 2 Attach Handlebars to Main Fr ame using three M8*20mm Hex Bolts. R epeat for other handlebar . M8*20mm Hex Bolt Right Handlebar Left Handlebar Figure 2 Figure 3 R emove R ear Cover from unit by removing five screws. Figure 3 ...

  • Keys Fitness CG2 - page 8

    8 Assembly Figure 5 Connect 7 Pin, 3 Pin and Grounding cables.. R efer T o Figure 5 and 5a. Attach Console to Console tube using four M5*12mm Philip Head Screws. Note: Ensure that all wires are secure inside console. Be careful not to pinch wires. 7 PIN CONNECT OR M8*50mm Hex Bolt 7PIN CONNECT OR Console Mast Figure 4 Attach Console T ube to Main F ...

  • Keys Fitness CG2 - page 9

    9 Assembly CONGRATULATIONS! You have completed assembly of your CG2 Elliptical Figure 6 Attach R ear Cover to Main Frame using fiv e M5*12mm Philip Head Screws removed in figure 3. Note: Do not force Rear Cover back into place, this will damage Rear Cover. Figure 6 REAR COVER M5*12MM SCREW Figure 7 Level machine so that no wobble is pres- ent. Leve ...

  • Keys Fitness CG2 - page 10

    10 Console Instructions T ak e a few moments to review the console layout. Below is a overview of the console keys and their different functions. BUTTON OVERVIEW START - Press to enter Quick Start Mode. In P ause Mode, used to resume exercise session.. ENTER/SCAN - In Program Mode, used to confirm the v alues you set. During exercise, pressed once, ...

  • Keys Fitness CG2 - page 11

    11 PAUSE/RESET - During exercise, used to P ause workout. In P ause mode, used to reset program time and work out data to zero. In Program mode, used to R eset values to the default. Caution: In User 1 and User 2 programs, the user profile data will be cleared also . “+”/”-” - In Program mode, used to increase/decrease TIME, WEIGHT and AGE. ...

  • Keys Fitness CG2 - page 12

    12 Console Instructions QUICK START MODE - The Quick Start Program allows the user quickly start using the machine without using the preset programs. T o enter Quick Start (Manual) mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower rear side of the unit. The Message Window will display “PRES ...

  • Keys Fitness CG2 - page 13

    13 MANUAL MODE - This program allows the user complete control o ver their workout. The user must make all tension adjustments using the +/- buttons. F ollow directions in PROGRAM MODE section to enter and set values in manual mode. PROGRAM MODE - There are six preset Programs. T o enter Program Mode: The Message Window will display “PRESS PROGRA ...

  • Keys Fitness CG2 - page 14

    14 Console Instructions INTERVAL PROGRAMS OVERVIEW - These program giv es users the best of both worlds. Lower intensity levels can provide effectiv e fat burning, while higher intensity levels can provide effective cardiov ascular training. The CG2 combines these benefits in three effective Interv al programs. INTERVAL - This program simulates int ...

  • Keys Fitness CG2 - page 15

    15           T ARGET HEART RA TE HEART RA TE CARDIO 80% HEART RA TE F A T BURN 65% HEART RA TE HILL 65-85% HEART RA TE INTERV AL 65-85% If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED HR ” . If this continues for 40 seconds, the message center will show “ ABORT PROGRAM” for 3 seconds t ...

  • Keys Fitness CG2 - page 16

    16 DURING OPERATION - The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until Time has reached 0:00. Use the +/- buttons to adjust the resistance level at any time during y our workout session. In the Profile Window the current column will be flashing. During non-heart rate p ...

  • Keys Fitness CG2 - page 17

    17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculat ...

  • Keys Fitness CG2 - page 18

    1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Bring the sole of the ...

  • Keys Fitness CG2 - page 19

    19 Trouble Shooting Guide Symptom Possibl e Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter in to wall outle t DC adapter is cord is not plugged into CG2? Plug DC adapter cord into CG2 power socket Console cable is not connected? Verify that console cable is connected properly Console has no power The computer is faulty? ...

  • Keys Fitness CG2 - page 20

    Ref # Part # Description Qty Ref # Part # Description Qty 2DC9 311-00083 MAGNETIC BRAKE ASSY, CG2 1 2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G 2 22FT 311-00077 IDLER BELT TENSION ASSEMBLY, CENTER-G 1 2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT 1 21AA 319-00221 BRACKET, IDLER BELT TENSION ASSEMBLY 1 2DCE 323-00442 FRAME ASSY, CG2 1 21A7 3 ...

  • Keys Fitness CG2 - page 21

    2HJC 2HJG 2HJU 2HJT 2HJJ 2HJH 2HJL 2HJK 2HJM 2HJN 2HJP @2HJ8 2HHG 0HVQ 2 2D6R 2HHC 2HH7 2HJ6 2GS1 @2CUA 4 0JEE 0HVX 4 2 2HJB 0HVQ 4 @2HJ2 2 2 22B4 @2E3A 2HGY 2HHA 2HHF 2GS0 2GQQ 2 2HHJ 2HHD 2 25VV 2 @2HJ9 @2HJ4 0K2C 4 2CU3 2D2G @2D39 F 2DUW 0HWC 2CTM 2CU7 2CTQ H 2CZP 2CTC J 0J4Z 4 2 0KR0 2 2 2CU8 2 2CS3 2 4 261H 2 2D2K 2CU9 2 2 4 0K4R 26 2D2F Q 4 2 ...

  • Keys Fitness CG2 - page 22

    22 Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : CG2 Elliptical HOME USE W ARRANTY : Parts: 3 Y ears Electronics: 3 Y ears Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warra ...

  • Keys Fitness CG2 - page 23

    Customer Service (888) 340-0482 K eys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com ...

Fabbricante Keys Fitness Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoKeys Fitness CG2 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Keys Fitness
- manuali per l’uso CG2
- schede prodotto Keys Fitness
- opuscoli
- o etichette energetiche Keys Fitness CG2
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Keys Fitness CG2.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Keys Fitness CG2, manuali di manutenzione, brevi manuali o manuali utente Keys Fitness CG2. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Keys Fitness CG2.

Manuali per l’uso simili

Manuale completo del dispositivo Keys Fitness CG2, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Keys Fitness CG2 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Keys Fitness CG2.

Il manuale per l’uso completo Keys Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Keys Fitness CG2 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Keys Fitness CG2, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Keys Fitness CG2 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Keys Fitness CG2 - che ci dovrebbe aiutare nei primi passi durante l'uso Keys Fitness CG2
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Keys Fitness CG2
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Keys Fitness CG2 in un dato paese, se il problema non può essere risolto da noi stessi.

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