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Manuale per l’uso Ironman Fitness Power 10

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Summary
  • Ironman Fitness Power 10 - page 1

    Owners Manual P ower 10 Magnetic R ower Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmantness.com Caution! Read all precautions and instructions in this manual before using this equipment. Serial tag is located on the side of the tr a ...

  • Ironman Fitness Power 10 - page 2

    2 T able of Contents Table of Contents 2 Important Safety Information 3 Getting Started 4 Assembly Steps 5 P arts Identifier 5 Assembly Steps 5 Console Instructions 9 Warm Up Excercises 14 Monitoring Your Heart Rate 17 Workout Information 19 Frequency: How Often Should Y ou Exercise 19 Intensity: How Hard Should Y ou Exercise 19 W eight Management ...

  • Ironman Fitness Power 10 - page 3

    3 Important Safety information WARNING! Before using this unit or starting any ex ercise program, consult your physician. This is especially important for persons o ver the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained b y or thr ...

  • Ironman Fitness Power 10 - page 4

    4 Getting Started Thank you for purchasing the Ironman Fitness Power 10 Magnetic Rower! The quality product you ha ve chosen was designed to meet y our needs for cardiov as- cular exercise. Before y ou start, please read the Owner’ s Manual and become familiar with the operation of y our new unit. Remember to take time to perform stretching exerc ...

  • Ironman Fitness Power 10 - page 5

    5  (A1)Main Frame (A2) Front Stabilizer (A4)Upper Slide Track (B9)Saddle Set (1) Screw (10) Screw (C1) Knob - 1 - Assembly Steps Figure 1 Assembly for front stabilizer with main frame Step 1. Secure the front stabilizer (A2) and main frame (A1) using carriage bolts (1) & Nuts (2), and W ashers (27).  ...

  • Ironman Fitness Power 10 - page 6

    6 6 Assembly Steps Figure 2 Assembly for upper track Step 1. Secure main fr ame (A1) with upper slide track (A4) using bolt (11), Nut (12) and tight it by knob (C2). Figure 3 Assembly for Wireless Pulse Receiver Step 1. Lift up the P ower 10 slide track by pull- ing out knob (C2). Once the slide tr ack is in place, release knob (C2) to secure it in ...

  • Ironman Fitness Power 10 - page 7

    7 Assembly Steps Figure 5 Assembly for pedals Step 1: Insert shaft bolt (10) into pedal (B3) and secure it into main fr ame. Step 2: Use screw (24) to secure rear stabilizer to slide tr ack. Figure 4 Assembly for saddle seat with slide track Step 1. Lower slide tr ack back into place. Step 2. Equip saddle (B9) into slide tr ack (A4). Step 3. F old ...

  • Ironman Fitness Power 10 - page 8

    ...

  • Ironman Fitness Power 10 - page 9

    9 Console Instructions Console Layout and Design T ake a few moments to review the console la yout. Below is an overview of the console and their different functions. A. Powering Up: Connect adapter into power source 1. If the connection cables were installed incorrectly , monitor will display “E1” on matrix 2. display and will generate a long ...

  • Ironman Fitness Power 10 - page 10

    10 Console Instructions B. Button Functions: Enter This button is used to confirm desired settings into the console for function purposes. - During P AUSE mode, press ENTER key to enter desired program. Start/Stop This button is used to start and stop training. Recovery This button is used to begin the recovery feature of the console (Heart rate ch ...

  • Ironman Fitness Power 10 - page 11

    11 Console Instructions Once it reaches 1000 yards, it will con vert to 0.6 miles. Note: If the units are by kilometers the count up and down will be by meters into KM. Count down : If distance is set, the monitor will count down from your set v alues. Once set v alue is reached, monitor will produce an audible sound, and then the count v alue star ...

  • Ironman Fitness Power 10 - page 12

    12 Console Instructions Press the 2. ENTER button to enter your target heart r ate program. The pulse display will ash, and then press the 3. UP OR DOWN button to set up the desired limit heart rate y ou would like to keep . Press ENTER button to conrm your setting v alue. The Time display will ash, and then press the 4. UP OR DOWN button ...

  • Ironman Fitness Power 10 - page 13

    13 Console Instructions Program Proles 1. Program 1 ( Manual ) 6. Program 6 ( Manual ) 2. Pro gram 2 ( R olling ) 7. Program 7 ( Interv als ) 8. Program 8 ( Mountain ) 9. Program 9 ( User setting ) 10. Program 10 ( User setting ) 11. Program 11 ( User setting ) 12. Program 12 ( User setting ) 3. Program 3 ( V alley ) 4. Program 4 ( F at Burn ) 5 ...

  • Ironman Fitness Power 10 - page 14

    14 W arm up Excercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per we ...

  • Ironman Fitness Power 10 - page 15

    15 W arm Up Excercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. P oint your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand toward you gently . Hold for 20 seconds; repeat three to ve times with each arm. Triceps Stretch Place yo ...

  • Ironman Fitness Power 10 - page 16

    16 W arm Up Excersises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight back and not drift to outside. Hold 20-30 second ...

  • Ironman Fitness Power 10 - page 17

    17 Monitoring Heart R ate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range F at burning range 2 0 25 30 3 5 4 0 45 5 0 5 5 6 0 6 5 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T ARGET HEAR T RA TE Z O ...

  • Ironman Fitness Power 10 - page 18

    18 Monitoring Heart R ate Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery . After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse r ate per minute. W e recommend takin ...

  • Ironman Fitness Power 10 - page 19

    19 W orkout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency , intensity , time, target heart rate zone. A continuous workout will help to improve your cardiov ascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout pro ...

  • Ironman Fitness Power 10 - page 20

    20 W orkout Information Exercise Practice Procedures W a r m - U p W o r k o u t C o o l D o w n A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that muscles perform best when they ...

  • Ironman Fitness Power 10 - page 21

    21 Chest Str ap Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields. TV sets, elec- tric motors, radi ...

  • Ironman Fitness Power 10 - page 22

    22 Notes ...

  • Ironman Fitness Power 10 - page 23

    23 Notes ...

  • Ironman Fitness Power 10 - page 24

    24 Notes ...

  • Ironman Fitness Power 10 - page 25

    25 P arts List Ref # Part # Description Qty Ref # Part # Description Qty A2 723-00012 FRONT STABILIZER, POWER 10 1 3 702-00035 NUT 3/8*26, POWER 10 4 A3 719-00001 SLIDE TRACK (LOWER), POWER 10 1 4 702-00036 NUT 3/8 3T, POWER 10 1 A4 719-00002 SLIDE TRACK (UPPER), POWER 10 1 5 702-00037 SCREW M8*35L, POWER 10 3 A5 719-00003 PIVOT PLATE, POWER 10 1 6 ...

  • Ironman Fitness Power 10 - page 26

    26 Exploded View ...

  • Ironman Fitness Power 10 - page 27

    27 W arr anty Information Residential and Personal U se Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS F ULLY AND CAR EFULLY BEFOR E USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMEN T, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWIN G TERMS A ND COND ITIONS. Frame: Lifeti me Parts : 1 yr L a b o r : 1 y r M i s s i n g / ...

  • Ironman Fitness Power 10 - page 28

    28 Customer Service (800) 750-4766 Assembly (888) 559-8810 Manufactured by: Ironman Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmantness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon. ...

Fabbricante Ironman Fitness Categoria Rowing Machine

I documenti che otteniamo dal fabbricante del dispositivoIronman Fitness Power 10 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Ironman Fitness
- manuali per l’uso Power 10
- schede prodotto Ironman Fitness
- opuscoli
- o etichette energetiche Ironman Fitness Power 10
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Ironman Fitness Power 10.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Ironman Fitness Power 10, manuali di manutenzione, brevi manuali o manuali utente Ironman Fitness Power 10. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Ironman Fitness Power 10.

Manuali per l’uso simili

Manuale completo del dispositivo Ironman Fitness Power 10, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Ironman Fitness Power 10 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Ironman Fitness Power 10.

Il manuale per l’uso completo Ironman Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Ironman Fitness Power 10 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Ironman Fitness Power 10, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Ironman Fitness Power 10 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Ironman Fitness Power 10 - che ci dovrebbe aiutare nei primi passi durante l'uso Ironman Fitness Power 10
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Ironman Fitness Power 10
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Ironman Fitness Power 10 in un dato paese, se il problema non può essere risolto da noi stessi.

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