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ProForm GR 75 PFEX1495.0 - page 1
USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX1495.0 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or mi ...
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ProForm GR 75 PFEX1495.0 - page 2
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...
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ProForm GR 75 PFEX1495.0 - page 3
3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the e xer cis e c yc le onl y as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 3. Keep the exercise cycle indoors, awa ...
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ProForm GR 75 PFEX1495.0 - page 4
4 Congratulations for selecting the new PROFORM ® GR 7 5 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body . The GR 75 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your hom ...
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ProForm GR 75 PFEX1495.0 - page 5
5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and yo ...
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ProForm GR 75 PFEX1495.0 - page 6
6 3 55 41 41 45 45 1 13 36 3. While another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (36) t o the Lower Wire Harness (55). C arefully pull the excess Upper Wire Harness (36) out of the top of the Upright (13), an d sl ide t he Upr igh t on to the Frame (1). Be careful to avoid pinching the Wire Harnesses. ...
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ProForm GR 75 PFEX1495.0 - page 7
7 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) down into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49). Be careful to avoid pinching the wires. 16 6 Be careful to avoid pinching the ...
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ProForm GR 75 PFEX1495.0 - page 8
8 1 1. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the flo or . 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split W ashers (41). Note: The Nylon ...
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ProForm GR 75 PFEX1495.0 - page 9
9 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- c ise, the seat should be at the proper h eight. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob coun- terclockwise and remove it. Next, slide the se ...
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ProForm GR 75 PFEX1495.0 - page 10
10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even meas ...
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ProForm GR 75 PFEX1495.0 - page 11
1 1 M onitor your progress with the displ ay . The upper half of the display will show the elapsed time, the distance you have pedaled, a nd the resistance level of the pedals. The display will change from one mode to the next every few seconds. The lower half of the display will show your pedal- ing speed and the approximate num- ber of calories y ...
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ProForm GR 75 PFEX1495.0 - page 12
12 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. T urn on the console. See step 1 on page 8. Select a pulse program. T o select ...
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ProForm GR 75 PFEX1495.0 - page 13
13 T urn on the fan if desired. S ee step 6 on page 1 1. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 1 1. HOW TO USE A PRESET PROGRAM Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through ef fect ...
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ProForm GR 75 PFEX1495.0 - page 14
14 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild detergent. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console ...
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ProForm GR 75 PFEX1495.0 - page 15
15 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...
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ProForm GR 75 PFEX1495.0 - page 16
16 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...
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ProForm GR 75 PFEX1495.0 - page 17
17 NOTES ...
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ProForm GR 75 PFEX1495.0 - page 18
18 1 1 Frame 2 1 Front Stabilizer 3 1 Spring 4 2 Stabilizer Endcap 5 1 Seat Post 6 1 Rear Stabilizer 7 2 Handlebar Endcap 8 2 Foam Grip 9 2 M8 x 38mm Button Screw 10 7 M8 Nylon Locknut 1 1 1 Seat Knob 12 1 Seat 13 1 Upright 14 2 Wheel 15 1 Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Motor 20 1 Upright Endcap ...
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ProForm GR 75 PFEX1495.0 - page 19
19 1 2 3 4 4 5 7 8 10 12 13 15 16 17 18 22 25 24 26 39 36 37 40 43 44 6 48 19 30 30 33 33 33 49 41 42 49 49 34 45 45 45 41 41 41 27 38 21 55 53 7 49 49 42 41 10 47 34 28 9 20 11 56 56 52 52 56 54 41 45 45 41 45 41 23 23 14 31 47 35 35 50 32 10 42 49 42 46 29 51 10 10 EXPLODED DRA WING—Model No. PFEX1495.0 R1 105A ...
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ProForm GR 75 PFEX1495.0 - page 20
Part No. 233171 R1 105A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEX1495.0) • the NAME of the product (PROFORM GR 75 exercise cycle) ? ...
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