Italiano dropdown-ico

Manuale per l’uso NordicTrack CTL49021

45 pagine 1.05 mb
Scarica

Vai alla pagina of 45

Summary
  • NordicTrack CTL49021 - page 1

    U SER'S M ANUAL C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. CTL49021 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Q UESTIONS? At FreeMotion Fitness, w e’r e committed to providing ...

  • NordicTrack CTL49021 - page 2

    SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . ...

  • NordicTrack CTL49021 - page 3

    2 ...

  • NordicTrack CTL49021 - page 4

    3 1. It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on a sur ...

  • NordicTrack CTL49021 - page 5

    4 22. When using iFIT.com CDs, you can manually override the speed and incline settings at any time by pressing the SPEED and INCLINE but- tons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program. 23. Always remove iFIT.com CDs from your CD player when you are not using them. 24. ...

  • NordicTrack CTL49021 - page 6

    5 The decals shown below are found on the treadmill. If any decal is missing or illegible, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (ex- cluding holidays) to order a free replacement decal. Apply the decal in the location shown. HAZARDOUS V O LTA G E Disconnect power before serv ...

  • NordicTrack CTL49021 - page 7

    6 Congratulations for selecting the revolutionary Nordic- Track ® 8600 treadmill. The NordicTrack 8600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the treadmill . If you have questions after read- ing this manual, please call Customer ...

  • NordicTrack CTL49021 - page 8

    7 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small ...

  • NordicTrack CTL49021 - page 9

    8 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the tread- mill. 5. After the treadmill is placed in the location where it will be used (see HOW TO MOVE THE TREADMILL on page 9), make sure that b ...

  • NordicTrack CTL49021 - page 10

    9 H OW T O M OVE THE T READMILL Before moving the treadmill, make sure that the power cord is unplugged. Due to the size and weight of the treadmill, mov- ing it requires two persons. While one person lifts the indicated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to ...

  • NordicTrack CTL49021 - page 11

    10 HOW TO CONNECT THE POWER CORD This product must be grounded. If it should malfunc- tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec- tric shock. This product is for use on a dedi- cated, 20-amp, 120-volt circuit. No other appli- ance should be on the same cir- cuit. This product is ...

  • NordicTrack CTL49021 - page 12

    11 HOW TO CONNECT YOUR PORTABLE CD PLAYER You can connect a portable CD player to the treadmill and use iFIT.com CDs. Refer to page 22 for informa- tion about iFIT.com CDs. To connect a portable CD player, first plug one end of the included male-to-male audio cable into the jack on the left side of the con- sole. Plug the other end of the audio cab ...

  • NordicTrack CTL49021 - page 13

    12 NOTES ...

  • NordicTrack CTL49021 - page 14

    13 FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your ...

  • NordicTrack CTL49021 - page 15

    GETTING STARTED Plug in the power cord. Refer to HOW TO CONNECT THE POWER CORD on page 10. Move the on/off circuit breaker to the on position. Locate the on/of f circuit breaker on the treadmill near the power cord. Switch the on/off circuit break er to the on position. Insert the key into the console. Note: The console can be set to be used withou ...

  • NordicTrack CTL49021 - page 16

    15 HOW TO USE THE MANUAL MODE Insert the key into the console. Refer to GETTING STARTED on page 14. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE b utt on r epeatedly until the main display ap- pears as shown below. Press the STAR ...

  • NordicTrack CTL49021 - page 17

    16 Calories —This sec- tion of the main display will show the approxi- mate number of Calories you have burned. Pulse/% Max —When you are using the handgrip pulse sensor or a Polar ® -compatible chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6). When a pulse-driven program is select ...

  • NordicTrack CTL49021 - page 18

    17 HOW TO USE PRESET PROGRAMS Insert the key into the console. Refer to GETTING STARTED on page 14. Select one of the six preset programs. When the key is inserted, the manual mode will automatically be selected. To select one of the six preset programs, press the MODE b utt on repeat- edly until the words CARDIO WALK 1, CARDIO WALK 2, ENDURANCE 1, ...

  • NordicTrack CTL49021 - page 19

    18 To stop the program, press the STOP button. The time will begin to fla sh in th e mai n dis pl a y. To restart the program, press the START button or the SPEED + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the ne ...

  • NordicTrack CTL49021 - page 20

    19 HOW TO USE PULSE-DRIVEN PROGRAMS Pulse-driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Follow the steps below to use a pulse-driven program. Put on a Polar ® -compatible chest pulse sensor (not included). You must wear a chest pulse sensor to use a puls ...

  • NordicTrack CTL49021 - page 21

    20 Each pulse-driven program is divided into one- minute segments. ( The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.) One target heart rate setting is programmed for each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be programme ...

  • NordicTrack CTL49021 - page 22

    21 Press the START button or the SPEED + button to start the pr ogram. When the button is pressed, the main displ ay wi ll show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the treadmill will then auto- matically adjust to 3% and the walking belt will begin to move at 1.5 mph. ...

  • NordicTrack CTL49021 - page 23

    22 HOW TO USE IFIT.COM CD PROGRAMS To use iFIT.com CDs, your portable CD player must be connected to the treadmill. See HOW TO CON- NECT YOUR CD PLAYER TO THE TREADMILL on page 11. Follow the steps below to use an iFIT.com CD program. Insert the key into the console. Refer to GETTING STARTED on page 14. Select the iFIT.com mode. When the key is in- ...

  • NordicTrack CTL49021 - page 24

    23 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode. Insert the key into the console. Refer to GETTING STARTED on page 14. Hold down the ENTER AGE/WT button and the RESET button simultane ...

  • NordicTrack CTL49021 - page 25

    24 Press the ENTER AGE/WT button again to check for system errors. If there are no system errors, the words NO SYS- TEM ERRORS will appear in the main display. If the words LUBRICATE DECK appear in the main display, the walking platform should be checked for adequate lubricant. Follow the instructions in step 4 on page 29 to lubricate the walking p ...

  • NordicTrack CTL49021 - page 26

    25 NOTES ...

  • NordicTrack CTL49021 - page 27

    26 NOTES ...

  • NordicTrack CTL49021 - page 28

    NOTES 27 ...

  • NordicTrack CTL49021 - page 29

    28 NOTES ...

  • NordicTrack CTL49021 - page 30

    Regular maintenance is necessary for optimal performance and long treadmill life. Please read and follow all instructions below. If the treadmill is not maintained as described, components may wear excessively, the treadmill may be damaged, and the warranty will be voided. If you have questions about maintenance, call Customer Care toll-free at 1-8 ...

  • NordicTrack CTL49021 - page 31

    TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces. Inspect the walking platform peri- odically for wear. If there is any wood showing through the phenolic coating, or if the surface is damaged, the walking platform should be turned over. The walking platform will need to be turned over after ...

  • NordicTrack CTL49021 - page 32

    31 Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 29 and 30. If th e m ain - tenance procedures a ...

  • NordicTrack CTL49021 - page 33

    S IX - MONTH P REVENTIVE M AINTENANCE R ECORD 32 Photocopy this form and use it to record the preventive maintenance performed on the treadmill. Each copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the appropriate spaces. Make sure to perform each maintenance procedure as described on pages 2 ...

  • NordicTrack CTL49021 - page 34

    33 Most treadmill problems can be solved by following the steps outlined in this section. Find any symptoms that apply, and follow the steps listed. If further assistance is needed, please call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TUR ...

  • NordicTrack CTL49021 - page 35

    34 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If the walking belt has shifted to the left: Remove the key and unplug the power cord. Using the included allen wrench, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and use the trea ...

  • NordicTrack CTL49021 - page 36

    35 EXERCISE STEPS The following nine steps for designing your exercise program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long commitment to physical fitness. Consult your physician before beginnin ...

  • NordicTrack CTL49021 - page 37

    36 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also helps provide insur- ance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal in- tensity. Stretch after your warm-up. A pliable, well-stretched muscle is less suscepti- ble to injury. Perform the recommen ...

  • NordicTrack CTL49021 - page 38

    37 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency , intensity , and time . The acronym "FIT" may help you to remember these three parts: “F” stands for the frequency of your work- outs. Three to five workouts per week are recommended. Exercise at least four times a week for weight loss. “I” re ...

  • NordicTrack CTL49021 - page 39

    38 WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv- ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You may want to begin your fitness routine with three or four short, 5- or 10-minute workouts in a day. Move on to the Fitness Level only ...

  • NordicTrack CTL49021 - page 40

    39 L IMITED W ARRANTY Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the ...

  • NordicTrack CTL49021 - page 41

    40 Owner’s Manual It is very important that you read the Manual before operating the Product. Remember to perform the peri- odic maintenance requirements specified in the Manual to assure proper operation and your continued sat- isfaction. Receipt of Parts and Service Simply call Customer Care toll-free at 1-800-201-2109, Monday through Friday fr ...

  • NordicTrack CTL49021 - page 42

    To locate the parts listed below, refer to the EXPLODED DRAWING on pages 42 and 43. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Motor Hood 2 2 Hood Screw 3 2 Sensor Bracket Screw 4 4 Hood Mounting Clips 5 2 Rear Foot 6 6 Platform Screw 7 6 Isolator 8 2 Breaker Screw 9 6 Isolator Nut 10 1 Foot Rail (Left) 11 2 Foot ...

  • NordicTrack CTL49021 - page 43

    42 100 89 88 86 85 103 102 107 60 37 63 97 90 99 96 96 96 96 95 93 90 91 93 99 11 4 12 12 98 98 11 7 100 45 101 94 29 87 92 92 92 92 92 92 92 92 92 92 93 99 99 59 44 44 44 E XPLODED D RA WING—M ODEL N O. CTL49021 R1202A ...

  • NordicTrack CTL49021 - page 44

    7 9 74 74 120 9 7 1 2 2 74 13 108 20 21 34 35 36 39 38 55 48 40 47 49 41 43 78 17 31 56 54 26 42 30 24 25 33 32 23 42 6 74 58 108 7 9 7 5 76 77 78 6 80 82 81 70 75 79 82 83 80 78 77 84 5 6 10 11 74 74 74 6 72 74 73 71 11 51 109 11 0 6 9 9 7 11 5 11 5 14 52 53 53 24 77 77 77 11 3 74 74 120 4 68 15 111 11 2 106 6 57 19 18 61 62 9 64 67 66 64 65 69 67 ...

  • NordicTrack CTL49021 - page 45

    44 To order replacement parts, call Customer Care toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following infor- mation: • The MODEL NUMBER OF THE PRODUCT (CTL49021) • The NAME OF THE PRODUCT (NordicTrack ® 8600 treadmill) • The ...

Fabbricante NordicTrack Categoria Treadmill

I documenti che otteniamo dal fabbricante del dispositivoNordicTrack CTL49021 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici NordicTrack
- manuali per l’uso CTL49021
- schede prodotto NordicTrack
- opuscoli
- o etichette energetiche NordicTrack CTL49021
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso NordicTrack CTL49021.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione NordicTrack CTL49021, manuali di manutenzione, brevi manuali o manuali utente NordicTrack CTL49021. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto NordicTrack CTL49021.

Manuali per l’uso simili

Manuale completo del dispositivo NordicTrack CTL49021, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare NordicTrack CTL49021 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti NordicTrack CTL49021.

Il manuale per l’uso completo NordicTrack, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale NordicTrack CTL49021 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice NordicTrack CTL49021, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per NordicTrack CTL49021 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo NordicTrack CTL49021 - che ci dovrebbe aiutare nei primi passi durante l'uso NordicTrack CTL49021
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del NordicTrack CTL49021
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio NordicTrack CTL49021 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su NordicTrack CTL49021?

Utilizza il modulo sottostante

Se non hai risolto il problema con NordicTrack CTL49021 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con NordicTrack CTL49021 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)