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Manuale per l’uso ProForm PFEL71031

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Summary
  • ProForm PFEL71031 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL71031 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA Y ...

  • ProForm PFEL71031 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFEL71031 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequ ...

  • ProForm PFEL71031 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 880 S elliptical crosstrainer . The PROFORM ® 880 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM ® 880 S features adjustable resistance and a sta te- of-t he- art consol ...

  • ProForm PFEL71031 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . Refer t ...

  • ProForm PFEL71031 - page 6

    6 2. Slide the Stabilizer Cover (31) onto the Frame (1). Next, move and lift each Flex Bar (14) out of the way and slide the Stabilizer Cover onto the Front Stabilizer (3). While another person lifts the front of the Frame, attach the Stabilizer Cover to the Front Stabilizer with two M4 x 52mm Screws (98). 14 14 3 1 3 98 94 94 1 4 35 92 102 3. With ...

  • ProForm PFEL71031 - page 7

    7 5. Identify the Left Handlebar (9), which is marked with a st ick er . Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side . Attach the Left Handlebar to the Handl ebar L eg with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Ma ...

  • ProForm PFEL71031 - page 8

    8 10. Refer to step 1 1. Remov e the six M4 x 16mm Screws (66) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the Book Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the ...

  • ProForm PFEL71031 - page 9

    9 12. The Console (5) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Press the indicated tab on the battery drawer and pull the bat- tery drawer down. Press four batteries into the battery clips; make sure that the batteries are oriented as shown by the markings inside of the battery clips. Then, close the bat ...

  • ProForm PFEL71031 - page 10

    10 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms (inside of the side shi ...

  • ProForm PFEL71031 - page 11

    1 1 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you work out, the con- sole will provide continuous exercise feedback. Y ou can eve ...

  • ProForm PFEL71031 - page 12

    12 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see page 14. T o use a Heart Rate program, see page 15. T o use an iFIT .com CD or video program, see page 19. T o use a program directly from our Web site, see page 19. HOW TO USE THE MANUAL MODE T urn on the console. Make sure that batteries are insta ...

  • ProForm PFEL71031 - page 13

    13 The center dis- play will show your heart rate when you use the handgrip pulse sensor (see step 5 below). T o reset the displays, press the On/Reset button. Measure your heart rate if desired. If there are thin sheets of plas- tic on the metal contacts on the handgrips, peel off the plastic. T o use the hand- grip pulse sen- sor , hold the handg ...

  • ProForm PFEL71031 - page 14

    14 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Follow the steps below to use a Smart program. T urn on the console. See step 1 on page 12. Select one of the Smart programs. Each time the console is turned on, the manual mo ...

  • ProForm PFEL71031 - page 15

    15 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our maxim um heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 will keep your heart rate between 60% a ...

  • ProForm PFEL71031 - page 16

    16 The program will continue in this way until the left display shows that no time remains in the pro- gram. Note: If you stop pedaling for a few sec - onds, the program will end. T o use the program again, reselect it and start it at the beginning. Follow your progress with the displays. See step 4 on page 12. Note: During Heart Rate pro- grams, a ...

  • ProForm PFEL71031 - page 17

    17 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the oth er end of the ca ble into the ...

  • ProForm PFEL71031 - page 18

    18 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer . B. Plug one end of the audio cable into the ...

  • ProForm PFEL71031 - page 19

    19 HOW T O USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com CDs or videocassettes, the elliptical cross traine r must be connected to your portable CD playe r , portab le stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 16. To purchase iFIT .com CDs and videocassettes, call toll-free ...

  • ProForm PFEL71031 - page 20

    20 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . The elliptical crosstrainer can be cleaned with a soft cloth and a small amount of mild detergent. Keep liquids away from the console. Never use abrasives or solvents. CD PLA YER TROUBLESHOOTING If the CD player stops working or fails to ...

  • ProForm PFEL71031 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL71031 - page 22

    22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar ...

  • ProForm PFEL71031 - page 23

    EXPLODED DRA WING—Model No. PFEL71031 R0404A 23 2 3 4 5 6 7 80 9 10 1 1 12 13 14 14 15 15 16 16 17 17 19 64 20 19 20 64 22 23 24 24 25 26 27 27 28 30 31 68 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 1 1 1 1 1 1 93 86 87 53 59 58 58 59 50 46 88 88 79 79 49 60 51 52 96 96 93 91 66 90 90 1 24 2 ...

  • ProForm PFEL71031 - page 24

    Part No. 208503 R0404A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform ...

Fabbricante ProForm Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoProForm PFEL71031 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici ProForm
- manuali per l’uso PFEL71031
- schede prodotto ProForm
- opuscoli
- o etichette energetiche ProForm PFEL71031
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso ProForm PFEL71031.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione ProForm PFEL71031, manuali di manutenzione, brevi manuali o manuali utente ProForm PFEL71031. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto ProForm PFEL71031.

Manuali per l’uso simili

Manuale completo del dispositivo ProForm PFEL71031, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare ProForm PFEL71031 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti ProForm PFEL71031.

Il manuale per l’uso completo ProForm, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale ProForm PFEL71031 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice ProForm PFEL71031, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per ProForm PFEL71031 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo ProForm PFEL71031 - che ci dovrebbe aiutare nei primi passi durante l'uso ProForm PFEL71031
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del ProForm PFEL71031
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio ProForm PFEL71031 in un dato paese, se il problema non può essere risolto da noi stessi.

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