Italiano dropdown-ico

Manuale per l’uso Oregon Scientific HR318

22 pagine 0.36 mb
Scarica

Vai alla pagina of 22

Summary
  • Oregon Scientific HR318 - page 1

    1 GB SMART TRAINER / TRAINER PRO User Manual CONTENT SECTION 1 INTRODUCTION ...................................................... 3 - 10 SMAR T TRAINING PROGRAM ......................................................... 3 FITNESS INDEX ....................................................................................... 5 TRAINING TIP ........... ...

  • Oregon Scientific HR318 - page 2

    2 GB HOW TO TRAIN WITH STOPW A TCH ............................................ 14 HOW TO RECALL TRAINING DA T A ............................................ 15 - T o Recall The Calories and % Fat Burn ............................................. 15 - T o Recall The LAP Memory (For Trainer Pro only ) ..................... 16 SECTION 4 ADDITIONAL I ...

  • Oregon Scientific HR318 - page 3

    3 GB SECTION 1 INTRODUCTION Congratulations on your purchasing the Smart Trainer / Trainer Pro. The Smart Trainer / Trainer Pro is a feature-packed precision device. Apart from monitoring your heart rate and calorie and fat consumption while training, it is capable of deriving the optimum training program for you basing on your target activity scor ...

  • Oregon Scientific HR318 - page 4

    4 GB There are generally three training zones. They are health benefited and related to your MHR as follows: 50% 60% 70% 80% 90% 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate ...

  • Oregon Scientific HR318 - page 5

    5 GB FITNESS INDEX Y our Smart Trainer / Trainer Pro will generate a fitness index based on your aerobic fitness, or your capacity to engage any forms of aerobic exercise, dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as t ...

  • Oregon Scientific HR318 - page 6

    6 GB TRAINING TIPS - Identify your training goal, be it to lose weight, keep fit, improve health or compete with a friend. - Select a training activity you enjoy . V arying your exercises can make your training more interesting. - Start slowly . - Exercise regularly . Twenty to 30 minutes each and three to four times a week for a healthier cardiova ...

  • Oregon Scientific HR318 - page 7

    7 GB - The health maintenance zone has the lowest training intensity . It is good for beginners and those who want to strengthen their cardiovascular systems. - The aerobic exercise zone increases strength and endurance. It works within the body’ s oxygen intake capability , burns more calories and can last longer. - The anaerobic exercise zone g ...

  • Oregon Scientific HR318 - page 8

    8 GB Contr ol Button On The Receiver W atch Smar t T rainer T rainer Pr o 1. [LIGHT] BUTTON Turns on the EL back light for five seconds 2. [MODE] BUTTON Changes the operating mode 3. [MEM / LAP] BUTTON Displays training records or marks a lap in stopwatch mode (The lap function is only available for Trainer Pro only) 4. [ST/SP/+] BUTTON Monitors th ...

  • Oregon Scientific HR318 - page 9

    9 GB THE HEART RA TE CHEST BEL T The heart rate chest belt is used to count your heartbeat and transmit the data to the receiver watch. T o put it on, 1. W et the conductive pads on the underside of the heart rate chest belt with few drops of water or a conductive gel to ensure a solid contact. 2. Strap the heart rate chest belt across the chest. A ...

  • Oregon Scientific HR318 - page 10

    10 GB EFFECTIVE RANGE The heart rate chest belt and receiver watch will start transmitting and receiving signals once batteries are in place. Both units should be worn or mounted within an effective distance of 62.5 centimeters (25 inches). If the signals have become unsteady , - Shorten the distance between the heart rate chest belt and receiver w ...

  • Oregon Scientific HR318 - page 11

    11 GB HOW TO SET THE REAL-TIME CLOCK Refer to FIG. 4 to set the real time clock. Note: The Smart Trainer / Trainer Pro comes with 50 years auto calendar. It is no need to set the days-of-the-week nor the dates every month. HOW TO USE THE ALARM CLOCK Refer to FIG. 5 to set the alarm clock. T o activate or deactivate the alarm, press SET while the al ...

  • Oregon Scientific HR318 - page 12

    12 GB Refer to FIG. 6 to enter your user profile (gender, age, weight, height & activity score) Activity Score It represents your general physical activity . If you do not usually participate in programmed recreation sports or exercise, your score is 0 (low). If you participate two or three times a week for a total of around one hour in recreat ...

  • Oregon Scientific HR318 - page 13

    13 GB Note: 1. Make sure you fill in the target activity level and all the parameters in your user profile. Otherwise, the calorie count and fat consumption rate will not be available in training. 2. Y ou can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the paramet ...

  • Oregon Scientific HR318 - page 14

    14 GB Note: 1. SMAR T TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. Y ou can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. The TIMER indicator ...

  • Oregon Scientific HR318 - page 15

    15 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8) . When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6. Y ou can also let ...

  • Oregon Scientific HR318 - page 16

    16 GB T o r ecall the LAP memor y (For T rainer Pr o only) The following information will be stored in the LAP memory: - The stretch of exercising time within the training zone. - T otal exercising time and average heart rate. - Calorie consumed and % fat burn. Y ou may store up to 44 lap memories into the Trainer Pro. These 44 lap memories will sh ...

  • Oregon Scientific HR318 - page 17

    17 GB T o change the battery , refer to the following diagram, W A TCH CHEST BEL T - T OP VIEW CHEST BEL T - SIDE VIEW Note on Battery: Batteries included (if any) are for demonstration purpose only. For optimal daily-usage, application of new alkaline batteries are recommended. Battery Battery contact plate ...

  • Oregon Scientific HR318 - page 18

    18 GB PRECAUTIONS - Read the user ’ s manual thoroughly . - Gently clean the unit thoroughly after each training session. - Do not subject the unit to excessive force, shock, dust and temperature. - Do not tamper with the unit’s internal components. - Do not use old batteries or batteries of different specifications. SPECIFICA TIONS Model : SMA ...

  • Oregon Scientific HR318 - page 19

    19 GB % fat burn calculation : 0 - 99% Receiver watch power : 1 x CR2032 Heart rate chest belt power : 1 x CR2032 Operation temperature : 5°C - 40°C (41°F - 104°F) Storage temperature : -20°C - 70°C (-4°F - 158°F) W ater resistance : not actuating keys to 30m MAINTENANCE 1. Do not clean the unit with abrasive or corrosive materials. Abrasiv ...

  • Oregon Scientific HR318 - page 20

    20 GB ABOUT OREGON SCIENTIFIC V isit our website ( www .oregonscientific.com) to learn more about Oregon Scientific products such as digital cameras; MP3 players; children's electronic learning products and games; projection clocks; health and fitness gear; weather stations; and digital and conference phones. The website also includes contact ...

  • Oregon Scientific HR318 - page 21

    21 GB REFERENCE 1. J. W iley , Exercise psychology: the influence of physical exercise on psychological processes / edited by Peter Seraganian. New Y ork: 1993. 2. Stanley P . Brown, Introduction to exercise science, Philadelphia, P A, 2001 3. Richard W . Bowers, Edward L. Fox, Sports physiology , Dubuque, Iowa: Wm. C. Brown Publishers, 1992. 3rd e ...

  • Oregon Scientific HR318 - page 22

    22 GB REFERENCE TO FIG. 3 A. CLOCK MODE B. ALARM MODE C. ZONE TIMER MODE D. USER PROFILE E. SMAR T TRAINING PROGRAM F. STOP W A TCH MODE G. CLOCK MODE LEGEND : ITALIC - PRESS ITALIC - PRESS & HOLD FOR 2 SEC. - FLASHING - F AST ADV ANCE ...

Fabbricante Oregon Scientific Categoria Heart Rate Monitor

I documenti che otteniamo dal fabbricante del dispositivoOregon Scientific HR318 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Oregon Scientific
- manuali per l’uso HR318
- schede prodotto Oregon Scientific
- opuscoli
- o etichette energetiche Oregon Scientific HR318
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Oregon Scientific HR318.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Oregon Scientific HR318, manuali di manutenzione, brevi manuali o manuali utente Oregon Scientific HR318. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Oregon Scientific HR318.

Manuali per l’uso simili

Manuale completo del dispositivo Oregon Scientific HR318, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Oregon Scientific HR318 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Oregon Scientific HR318.

Il manuale per l’uso completo Oregon Scientific, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Oregon Scientific HR318 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Oregon Scientific HR318, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Oregon Scientific HR318 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Oregon Scientific HR318 - che ci dovrebbe aiutare nei primi passi durante l'uso Oregon Scientific HR318
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Oregon Scientific HR318
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Oregon Scientific HR318 in un dato paese, se il problema non può essere risolto da noi stessi.

Hai una domanda su Oregon Scientific HR318?

Utilizza il modulo sottostante

Se non hai risolto il problema con Oregon Scientific HR318 con l'aiuto del manuale che hai trovato, fai una domanda utilizzando il modulo sottostante. Se un utente ha avuto un problema simile con Oregon Scientific HR318 è probabile che voglia condividere il modo di risolverlo.

Riscrivi il testo dall’immagine

Captcha
Nuova immagine

Commenti (0)