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Manuale per l’uso Keys Fitness A7r

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  • Keys Fitness A7r - page 1

    Owner’ s Manual Alliance A7 Recumbent Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-00010 01/05 Rev C Model Name : A7r Serial Number : Write down for future reference Serial number is located under unit. ...

  • Keys Fitness A7r - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-1 1 Console Profiles 12 Console Buttons 13 Program Operation 14-15 Program Profiles 16 Monitoring Y our Heart Rate 17-18 Maintenance Instructions 18 Change to MPH or KPH 19 Bike Operation 20 Parts List 21-22 Exploded V iew 23 W arranty Information 24 ...

  • Keys Fitness A7r - page 3

    Impor tant Safety Inf or mation 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or th ...

  • Keys Fitness A7r - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises pro ...

  • Keys Fitness A7r - page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Main Components: 7. Seat Pad K14 8. Seat Back Pad K15 9. Seat Back ...

  • Keys Fitness A7r - page 6

    Assembl y 6 S tep 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C1 1). S tep 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C11). Figure 1 Figure 2 ...

  • Keys Fitness A7r - page 7

    Assembl y 7 S tep 3 (Figure 3) A) Connect Upper W ire Harness and Heart Rate W ire (H9 & H10) to Lower W ire Harness and Heart Rate W ire (A34 & J13). Note: Upper W ire Harness and Sensor W ire will already be inside the Console T ube (H1). B) Slide Console T ube (H1) into Main Frame and secure using four Flat Allen Head Bolts (H8). Insert ...

  • Keys Fitness A7r - page 8

    Assembl y 8 S tep 5 (Figure 5) A) Connect Lower Heart Rate W ire (J13) to Handlebar Heart Rate W ire (K8). B) Secure Pulse Handlebar (K6) to Seat Shuttle (K1) using two Flat W ashers (K4), two Spring W ashers (K3), and two Allen Bolts (K7). S tep 6 (Figure 6) Slide Seat Back Post (K5) into Seat Shuttle (K1) and secure using four Flat W ashers (K4), ...

  • Keys Fitness A7r - page 9

    Assembl y 9 S tep 7 (Figure 7) Attach Seat Pad (K14) to Seat Shuttle (K1) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2). S tep 8 (Figure 8) Attach Seat Back Pad (K15) to Seat Back Post (K5) using four Flat W ashers (K4), four Spring W ashers (K3), and four Oval Head Allen Bolts (K2). Figure 7 Figure 8 ...

  • Keys Fitness A7r - page 10

    Assembl y 10 S tep 9 (Figure 9) Secure Seat Back Cover (K16) to Seat Back Pad (K15) using three Round Head Screws (K17). S tep 10 (Figure 10) Attach W ater Bottle Holder (H4) to Console T ube (H1) and secure using two Round Head Screws (H5). Figure 9 Figure 10 ...

  • Keys Fitness A7r - page 11

    Console Instr uctions 11 Congratulations! Y ou have completed the assembly of your new Alliance A7 Recumbent Bike. S tep 1 1 (Figure 1 1) A) Thread Right Pedal (A13) into the crank on Main Frame (A1) by turning the threads Clock- Wise . Note: The Right Pedal is Marked with an R . B) Thread Left Pedal (A13) into the crank on Main Frame (A1) by turni ...

  • Keys Fitness A7r - page 12

    Console Pr ofiles 12 The Alliance A7r has an internal generator that provides electrical power to console display . Y ou never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1. A T TEST : A T Measurement 2. HRC Mode: Cardio, Fitness T raining, T arget Heart Ra ...

  • Keys Fitness A7r - page 13

    Console Buttons 13 QUICK ST AR T : Press this button to enter MANUAL program. A T TEST : Press this button to enter A T TEST mode. RESET : Clears current setup variables and goes back to the beginning of setup mode. P AUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the input data for age, weight, program mode, ...

  • Keys Fitness A7r - page 14

    Pr ogr am Oper a tion 14 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window . Heart Rate T ransmitter S trap: Adjust the strap to proper length. W ear directly against your skin around chest. Some moisture is need between the T ransmitter and ...

  • Keys Fitness A7r - page 15

    Pr ogr am Oper a tion 15 HRC Mode: (Heart Rate Contr ol) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST , T ARGET HEAR T RA TE, OR F A T BURN. Y ou can also use the KEY P AD to choose one directly . 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY P AD to typ ...

  • Keys Fitness A7r - page 16

    Pr ogr am Pr ofiles 16 Constant Mode Pr ograms HRC Pr ograms Cardiovascular: A program designed to keep your workout heart rate value at A T HR x 1 10%. Fitness T est: A program designed to keep your workout heart rate value at A T HR x 100%. T arget Heart Rate: A program designed to keep your workout heart rate value at A T HR x 95%. Fat Burn: A p ...

  • Keys Fitness A7r - page 17

    Monitoring Y our Hear t Rate 17 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated ...

  • Keys Fitness A7r - page 18

    Monitoring Y our Hear t Rate 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Keys Fitness A7r - page 19

    Change to MPH or KPH 19 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. W ith the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window . 3. Use the key pad to indicate which unit of measure you would like to use. Press “1” for KG and ...

  • Keys Fitness A7r - page 20

    Bik e Oper a tion 20 Seat Adjustment T o slide the seat position forward or backwards, start by pulling up the adjusting handlebar located under the seat. Next, move the seat into a comfortable position. Then, release the adjusting handlebar to secure the seat back into position. Refer to Figur e 1. On the recumbent bike, the seat position should b ...

  • Keys Fitness A7r - page 21

    P ar ts List 21 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00158 A7r Main Frame Assy 1 F2 302-00278 A7r & A7u Spring Washer SW5 3 A3 331-00038 A7r & A7u Bearing 2 F3 302-00231 A7r & A7u Flat Washer M5 (5.3*10*1) 3 X1 324-00001 A7r & A7u Bottom Bracket Set 1 F4 319-00005 A7r & A7u Axle Assembly Idler ...

  • Keys Fitness A7r - page 22

    P ar ts List 22 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. K4 302-00230 A7r Flat Washer 8.4*17*2 4 L7 302-00249 A7r Hex Screw M6*1*70 1 K5 319-00011 A7r Seatback Post Assembly 1 L8 302-00250 A7r Hex Screw M6*1*80 1 K6 323-00160 A7r Rear Handlebar Assembly 1 L9 302-00274 A7r Spring 1 K7 302-00216 A7r Allen bolt M8*1.25*35 2 L1 ...

  • Keys Fitness A7r - page 23

    Exploded V iew 23 ...

  • Keys Fitness A7r - page 24

    W ar r anty Inf or ma tion 24 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : A7r HOME USE W ARRANTY : Parts: Electr onics: Labor: 3 Y ears 2 Y ears 1 Y ear LIGHT INSTITUTIONAL: Parts: Electr onics: Labor: 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys ...

  • Keys Fitness A7r - page 25

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com ...

Fabbricante Keys Fitness Categoria Home Gym

I documenti che otteniamo dal fabbricante del dispositivoKeys Fitness A7r possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Keys Fitness
- manuali per l’uso A7r
- schede prodotto Keys Fitness
- opuscoli
- o etichette energetiche Keys Fitness A7r
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Keys Fitness A7r.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Keys Fitness A7r, manuali di manutenzione, brevi manuali o manuali utente Keys Fitness A7r. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Keys Fitness A7r.

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Manuale completo del dispositivo Keys Fitness A7r, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Keys Fitness A7r dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Keys Fitness A7r.

Il manuale per l’uso completo Keys Fitness, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Keys Fitness A7r - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Keys Fitness A7r, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Keys Fitness A7r che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Keys Fitness A7r - che ci dovrebbe aiutare nei primi passi durante l'uso Keys Fitness A7r
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Keys Fitness A7r
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Keys Fitness A7r in un dato paese, se il problema non può essere risolto da noi stessi.

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