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ProForm Crosswalk 831.295033の取扱説明書

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Summary
  • ProForm Crosswalk 831.295033 - page 1

    M odel No. 831.295033 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing Serial Number Decal ...

  • ProForm Crosswalk 831.295033 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm Crosswalk 831.295033 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • ProForm Crosswalk 831.295033 - page 4

    4 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 2 2. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and a ...

  • ProForm Crosswalk 831.295033 - page 5

    5 T hank you for selecting the new PROFORM ® C ROSS- W ALK 365s treadmill. The CROSSWALK 365s treadmill combines advanced technology with innovative design to help you get the most from your exercise in the con- venience of your home. And when you’re not exercising, the CROSSWALK 365s treadmill can be folded up, re- quiring less than half the fl ...

  • ProForm Crosswalk 831.295033 - page 6

    6 ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a s mall amount of lubricant may be transferred to the top ...

  • ProForm Crosswalk 831.295033 - page 7

    7 2 . With the help of another person, carefully lower the Uprights (69) as shown. Note: It may be helpful to place one foot on one of the Extension Legs (63) as you tip the Uprights. Make sure that the Extension Legs remain i n the Uprights. Attach each Extension Leg (63) with two 1” Tek Screws (39) and a Round Base Pad (57) as shown. Attach the ...

  • ProForm Crosswalk 831.295033 - page 8

    8 Small Hole 71 6. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire on the Console Base to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 Ground Wire 42 7. Touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket in ...

  • ProForm Crosswalk 831.295033 - page 9

    9 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill. 10. Attach the Storage Latch (29) and ...

  • ProForm Crosswalk 831.295033 - page 10

    10 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm Crosswalk 831.295033 - page 11

    1 1 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is properly plugged in (see page 10). The reset/off circuit breaker, located on the treadmill frame near the power cord, should be in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing ab ...

  • ProForm Crosswalk 831.295033 - page 12

    12 To stop the walking belt, press the Stop button. The Time/Distance display will begin to flash. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 16). C hange the incline of the treadmill as desired. To change the incline of the treadmill, press either of ...

  • ProForm Crosswalk 831.295033 - page 13

    13 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, a nd back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper bo ...

  • ProForm Crosswalk 831.295033 - page 14

    14 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm Crosswalk 831.295033 - page 15

    15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floor. Do not drop the treadmill frame to the floor. ...

  • ProForm Crosswalk 831.295033 - page 16

    16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppres ...

  • ProForm Crosswalk 831.295033 - page 17

    17 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wre ...

  • ProForm Crosswalk 831.295033 - page 18

    18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm Crosswalk 831.295033 - page 19

    19 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm Crosswalk 831.295033 - page 20

    P ART LIST—Model No. 831.295033 R1104A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 11 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 9 3/8” Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 5 Frame Pivot ...

  • ProForm Crosswalk 831.295033 - page 21

    106 105 104 107 108 63 65 62 72 67 2 2 2 31 48 48 2 29 44 67 28 10 58 12 19 13 13 60 23 13 12 14 21 98 18 17 14 15 74 98 82 83 97 15 96 86 15 95 92 38 92 38 93 81 77 83 82 77 79 80 39 69 39 13 53 57 39 39 57 51 102 13 62 63 64 32 66 58 89 87 68 100 65 42 26 70 15 94 41 58 1 1 22 22 56 106 76 24 109 25 76 109 71 108 107 105 104 1 1 1 27 1 13 1 12 5 ...

  • ProForm Crosswalk 831.295033 - page 22

    Part No. 218456 R1104A Printed in USA © 2004 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exercise ...

メーカー ProForm カテゴリー Treadmill

ProForm Crosswalk 831.295033のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- Crosswalk 831.295033の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm Crosswalk 831.295033の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm Crosswalk 831.295033の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm Crosswalk 831.295033の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm Crosswalk 831.295033のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm Crosswalk 831.295033の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm Crosswalk 831.295033デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm Crosswalk 831.295033を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm Crosswalk 831.295033ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm Crosswalk 831.295033の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm Crosswalk 831.295033の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm Crosswalk 831.295033に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm Crosswalk 831.295033デバイスの基本機能を使うにあたってのヒント。 ProForm Crosswalk 831.295033のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm Crosswalk 831.295033に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm Crosswalk 831.295033のメーカー/サービスへの連絡先に関する情報。

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