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Epic Epic 300 U EPEX3905.0の取扱説明書

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Summary
  • Epic Epic 300 U EPEX3905.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST O ...

  • Epic Epic 300 U EPEX3905.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • Epic Epic 300 U EPEX3905.0 - page 3

    3 Congratulations for selecting the new EPIC™ 300 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building e ndurance, and toning the entire body . The EPIC 300 U exercise cycle offers an impressive array of fea- t ures designed to let you enjoy this healthful exercise in the comfort and pri ...

  • Epic Epic 300 U EPEX3905.0 - page 4

    4 ASSEMBL Y T o hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. A ssembly requires the included tools and your own ...

  • Epic Epic 300 U EPEX3905.0 - page 5

    5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M 8 x 40mm Button Screws (54) and four M8 Split W ashers (55). 3 2 42 43 54 54 76 55 1 76 55 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper W ire Harness (42) to the Lower Wire Harness (43). Car ...

  • Epic Epic 300 U EPEX3905.0 - page 6

    6 6. T urn the Seat Post Knob (20) counterclockwise two or three turns to loosen it. Next, pull the Knob, raise the Seat Post (8) a few inches, and then release the Knob. Move the Seat Post up and down slightly until the pin on the Knob snaps into one of the holes in the Seat Post. Then, turn the Knob clockwise until it is tight. Attach the Seat Br ...

  • Epic Epic 300 U EPEX3905.0 - page 7

    7 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect t he fl oor. 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the L eft Pedal c o ...

  • Epic Epic 300 U EPEX3905.0 - page 8

    8 HOW T O OPERA TE THE EXERCISE CYCLE H OW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly , and place your foot against one of the wheels. T ip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise cycle to the desired location and then lower it. Due to the wei ...

  • Epic Epic 300 U EPEX3905.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even m ...

  • Epic Epic 300 U EPEX3905.0 - page 10

    10 H OW TO USE THE MANUAL MODE B egin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the console, b egin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the console displays will light. A tone will then so ...

  • Epic Epic 300 U EPEX3905.0 - page 11

    1 1 M easure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately . I f there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold th ...

  • Epic Epic 300 U EPEX3905.0 - page 12

    12 HOW TO USE A RESIST ANCE AND P ACE P ROGRAM Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. T o select a resis- tance and pace program, press the Resistance Programs button repeatedly until “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” appears in the right d ...

  • Epic Epic 300 U EPEX3905.0 - page 13

    13 M onitor your progress with the displ ays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 1 1. T urn on the fan if desired. See step 6 on page 1 1. When the program is finished, the console will automatically turn off. See step 7 on page 1 1. H OW TO USE A HEART RA TE PROGRAM B egin pedaling to activate the console ...

  • Epic Epic 300 U EPEX3905.0 - page 14

    14 If the second heart rate program is selected, the target heart rate setting for the entire program w ill flash in the right display , followed by the let- ters “PLS.” If desired, press the + or – button to c hange the target heart rate setting ( see EXER- CISE INTENSITY on page 16). Then, press the Enter button. Hold the handgrip pulse sen ...

  • Epic Epic 300 U EPEX3905.0 - page 15

    15 I nspect and properly tighten all parts of the exercise cycle regularly . T o clean the exercise cycle, use a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the con- s ole out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch shoul ...

  • Epic Epic 300 U EPEX3905.0 - page 16

    16 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • Epic Epic 300 U EPEX3905.0 - page 17

    17 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • Epic Epic 300 U EPEX3905.0 - page 18

    18 1 1 Frame 2 1 Upright 3 1 Handlebar 4 1 Console 5 1 Handlebar Cover 6 2 Pulse Sensor 7 1 Seat Bracket 8 1 Seat Post 9 1 Seat 10 1 Seat Knob 1 1 1 Seat Carriage 12 2 Seat Bushing 13 1 Front Stabilizer Cover 14 1 Rear Stabilizer Cover 15 1 Front Stabilizer 16 1 Rear Stabilizer 17 2 Wheel 18 1 Right Pedal Strap 19 4 Leveling Foot 20 1 Seat Post Kno ...

  • Epic Epic 300 U EPEX3905.0 - page 19

    19 1 2 3 4 5 8 7 11 9 10 6 12 13 14 15 16 17 19 19 20 21 22 24 23 25 18 26 27 32 33 28 34 35 36 37 38 39 40 41 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 36 69 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55 55 55 30 29 31 73 73 72 72 74 75 57 76 76 ...

  • Epic Epic 300 U EPEX3905.0 - page 20

    Part No. 231440 R1005A Printed in China © 2005 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (EPEX3905.0) • the NAME of the product (EPIC 300 U exercise ...

メーカー Epic カテゴリー Exercise Bike

Epic Epic 300 U EPEX3905.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 300 U EPEX3905.0の取扱説明書
- Epicの製品カード
- パンフレット
- またはEpic Epic 300 U EPEX3905.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Epic Epic 300 U EPEX3905.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Epic Epic 300 U EPEX3905.0の取り付け説明書、サービスマニュアル、簡易説明書、またはEpic Epic 300 U EPEX3905.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Epic Epic 300 U EPEX3905.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Epic Epic 300 U EPEX3905.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがEpic Epic 300 U EPEX3905.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのEpic Epic 300 U EPEX3905.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Epicの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Epic Epic 300 U EPEX3905.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははEpic Epic 300 U EPEX3905.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Epic Epic 300 U EPEX3905.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Epic Epic 300 U EPEX3905.0デバイスの基本機能を使うにあたってのヒント。 Epic Epic 300 U EPEX3905.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Epic Epic 300 U EPEX3905.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるEpic Epic 300 U EPEX3905.0のメーカー/サービスへの連絡先に関する情報。

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