ProForm PFBE66080の取扱説明書

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Summary
  • ProForm PFBE66080 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. Th ...

  • ProForm PFBE66080 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • ProForm PFBE66080 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • ProForm PFBE66080 - page 4

    4 Safety Stop Barbell Hooks Weight T ube Weight Carriage High Pulley Low Pulley Barbell Racks Backrest Leg Lever Seat Thank you for selecting the versatile PROFORM ¨ 660 Weight Bench. The PROFORM ¨ 660 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic muscle size and strength or ...

  • ProForm PFBE66080 - page 5

    5 Part Identification Chart - Model No. PFBE66080 R0200A M10 Nylon Locknut (1) M8 Nylon Locknut (13) M6 W asher (68) M6 x 32mm Bolt (7) Thin M8 W asher (22) M8 x 41mm Bolt (34) M8 x 68mm Bolt (38) M6 x 16mm Screw (3) M6 Nylon Locknut (2) M6 x 38mm Screw (4) M6 x 61mm Bolt (33) M8 x 70mm Bolt (52) 1/2" Spacer (50) 1/2" Nylon Lockn ut (60) ...

  • ProForm PFBE66080 - page 6

    6 1. Before beginning assembly , make sure you have read and understand the information in the box above. Press a 2Ó Square Inner Cap (17) into each end of the Stabilizer (20). Press a Carriage Bushing (56) into each end of the Decline Carriage (44). Slide the Decline Carriage onto the indicated end of the Frame (54). Slide the Frame (54) onto the ...

  • ProForm PFBE66080 - page 7

    7 4. Lubricate the M10 x 145mm Bolt (8). Push the Bolt through the indicated hole in the Right Seat Bracket (9). Slide a Plastic W asher (21) onto the Bolt. Push the M10 x 145mm Bolt (8) through the indicated hole in one Backrest T ube (53). Make sure the Backrest T ube is oriented as shown in the drawing. Slide a Plastic W asher (21) onto the M10 ...

  • ProForm PFBE66080 - page 8

    8 7. Attach the Seat (14) to the Seat Brackets (9, 46) with four M6 x 16mm Screws (3) and four M6 W ashers (68). Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 7 10. Press a 3/4Ó Round Inner Cap (65) into each end of the three Pad T ubes (67, 77). Insert a Short Pad T ube (67) into the upper hole ...

  • ProForm PFBE66080 - page 9

    9 12. Attach the Joiner Bracket (27) to the Right Base (25) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. Attach the Left Base (26) to the Joiner Bracket (27) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Loc ...

  • ProForm PFBE66080 - page 10

    10 13. Attach a Weight Upright (42) to the bracket (F) on the Right Base (25) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. Attach a Barbell Upright (41) to the bracket (G) on the Right Base (25) with an M10 x 65mm Bolt (5), two M10 W ashers (6) and an M10 Nylon Locknut ( ...

  • ProForm PFBE66080 - page 11

    11 15 15. Press a 2Ó Square Inner Cap (17) into each end of the T op Frame (24). Place the T op Frame (24) on top of the four Uprights (41, 42). Make sure the mounting brackets on the T op Frame fit into the Uprights. Attach the T op Frame (24) to the left Weight Upright (42) with an M10 x 65mm Bolt (5), two M10 W ashers (6) and an M10 Nylon Lockn ...

  • ProForm PFBE66080 - page 12

    18. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the Pulley Bracket (28) on the T op Frame (24) with an M10 x 50mm Bolt (73) and an M10 Nylon Locknut (1). 19. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley and a Cable T rap (40) to the Weight Carriage (37) ...

  • ProForm PFBE66080 - page 13

    13 22. Slide one of the Barbell Racks (31) upwards and insert a Safety Stop (23) into the Barbell Upright (41), using the first hole from the bottom. Do the same for the other Barbell Rack. Place the Barbell (74) in the ÒUÓ-brackets (J) on both of the Barbell Racks (31). Secure the Barbell (74) by tightening two M8 x 41mm Bolts (34) into each Bar ...

  • ProForm PFBE66080 - page 14

    14 25. Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting on page 15. 23. Slide a Handle (36) onto a Handle Frame (69) and secure it by tapping a Push Nut (70) onto the end of the Handle Frame. Repeat this procedure for the second Hand ...

  • ProForm PFBE66080 - page 15

    15 A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (18), slide the desired amount of weight (not included) onto the weight post. If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 8 for instructions on attaching the Weight Adapter . 18 48 ADJUSTING THE BACKREST The Backrest (15) can be adjust ...

  • ProForm PFBE66080 - page 16

    16 A TT ACHING THE HANDLES T O THE UPPER AND LOWER PULLEY ST A TIONS T o use the upper pulley station (see drawing A) or lower pulley station (see drawing B), weight must first be placed on the weight carriages (see A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGES above). The Handles (36) can be attached to the Cables (45) with the Cable Clips (64) as s ...

  • ProForm PFBE66080 - page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • ProForm PFBE66080 - page 18

    18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the ...

  • ProForm PFBE66080 - page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • ProForm PFBE66080 - page 20

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. 1 25 M10 Nylon Locknut 2 13 M6 Nylon Locknut 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 16 M10 x 65mm Bolt 6 34 M10 W asher 7 5 M6 x 32mm Bolt 8 1 M10 x 145mm B ...

  • ProForm PFBE66080 - page 21

    1 60 28 73 35 45 17 12 37 35 40 39 42 60 28 1 73 35 17 25 5 5 27 6 1 6 1 1 5 35 45 1 28 73 26 17 37 12 35 40 39 42 1 43 35 5 1 41 41 29 30 1 5 60 29 30 33 1 35 43 5 1 23 45 64 47 47 48 48 47 47 34 33 32 2 31 34 32 2 31 45 35 1 73 28 24 17 55 6 6 6 6 23 6 6 1 6 6 6 1 6 15 57 57 53 68 68 4 4 8 21 14 9 3 3 68 68 11 17 17 20 56 56 44 54 17 63 10 10 10 ...

  • ProForm PFBE66080 - page 22

    Part No. 15051 1 H0341 1-C R0200A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following informati ...

メーカー ProForm カテゴリー Home Gym

ProForm PFBE66080のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFBE66080の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFBE66080の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFBE66080の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFBE66080の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFBE66080のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFBE66080の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFBE66080デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFBE66080を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFBE66080ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFBE66080の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFBE66080の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFBE66080に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFBE66080デバイスの基本機能を使うにあたってのヒント。 ProForm PFBE66080のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFBE66080に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
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