-
Keys Fitness ET920D - page 1
K eys Fitness Products, L.P . 4009 Distribution Dr . Suite 250 Gar land, T exas 75041 1-888-340-0482 Monday-F riday 8:30-5:30 Central Time O WNER’S MANU AL K eys Fitness Pr oducts, L.P . P .O . Bo x 551239 Dallas, T e xas 75355-1239 CA UTION! Please read the precautions and instructions in this manual before using this equipment. Please save this ...
-
Keys Fitness ET920D - page 2
KEY S FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT : ALLIANCE 920D ELLIPTICAL TRAINER HOME USE WARRANTY : Frame: Liftetime, Parts: 2 Y ears, Labor: 1 Y ear This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. The warranty period ...
-
Keys Fitness ET920D - page 3
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this ellip- tical trainer have read the Owner's Manual and are familiar with warnings and safety precautions. • This elliptical trainer has a maximum user capacity of 300 pounds. • The Alliance Elliptical T rainer should only be used on a level su ...
-
Keys Fitness ET920D - page 4
4 5 Assembly of Alliance ET920D Elliptical T r ainer REMOVE ALL SECURITY T APE AND WRAPPING BEFORE BEGINNING. 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1 2 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (6 ...
-
Keys Fitness ET920D - page 5
3. First connect the Controller Extension W ire (27). Then slide the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat W ashers (50) and Locknuts (49). 4. Insert the batteries provided into the back of the Monitor (5) 6 7 3 4 ...
-
Keys Fitness ET920D - page 6
8 9 6. First connect the Pulse W ires (26) to the T-Shaped Handlebar (10). Then connect the T-Shaped Handlebar (10) to the Main Upright (2) with Screws (55), Flat W ashers (50) and Locknuts (49). 6 5. Feed the two Pulse W ires (26) from the Console (5) down into the Main Upright (2) and out the handlebar hole. Connect the Controller W ire (28) to t ...
-
Keys Fitness ET920D - page 7
10 8. Secure the Connecting Arms (29) to the left and right handlebars (3, 4) with Screws (67), W ashers (69), Caps (68), and Nuts (52). Attach bottle rack (2-1) to Main Upright (2). 11 8 7. Slide on Curved W ashers (79) then the left and right handle- bars (3, 4) onto the Main Upright (2). Secure handlebars with W ashers (61), Snap Caps (21), W as ...
-
Keys Fitness ET920D - page 8
12 # P ART QTY 1 MAIN FRAME ASSEMBL Y 1 2 MAIN UPRIGHT 1 2-1 BOTTLE RACK 1 3 LEFT FOAM HANDLE 1 4 RIGHT FOAM HANDLE 1 5 MONITOR 1 6 PULLEY 1 7 GENERA TOR 1 8 CONTROLLER BOARD 1 9 V-BEL T 1 10 T-SHAPED HANDLEBAR 1 1 1 BOTTOM LEFT HOUSING 1 12 BOTTOM RIGHT HOUSING 1 13 TOP HOUSING 1 14 CONSOLE TUBE COLLAR 1 15 ROUND COVER 1 16 FOOT PEDAL 1 17 END CAP ...
-
Keys Fitness ET920D - page 9
14 15 ET920D Display Instr uctions Y our Alliance ET920D is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. In order to set your programmable monitor , you must begin pedaling. 1. K ey Functions: a. RESET - Resetting all cumulative values to zero. b. ENTER - Confirming of “set val ...
-
Keys Fitness ET920D - page 10
C. “HR C” program . 1. Step 1 to 6 is similar to B , but “HRC” program also requires age and target heart rate. 7. Press ENTER key , ( W2 ) displays “ ENTER AGE ” and ( W1 ) displays preset age of last operation. 8. Set age of exerciser by keys. 9. Press ENTER key , ( W2 ) displays “T ARGET HART RA TE,” ( W1 ) displays preset value ...
-
Keys Fitness ET920D - page 11
Monitoring Y our Hear t Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by subtract- ing your age from ...
-
Keys Fitness ET920D - page 12
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’ s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time. Fitness Saf ety The target heart rate chart indicates aver- age rat ...
Keys Fitness ET920Dについてご質問がありますか?
次のフォームを使用してください
見つけた説明書を読んでもKeys Fitness ET920Dの問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがKeys Fitness ET920Dで同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。