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ProForm 831.28645.0 - page 1
ELLIPTICAL EX ER CI SE R User ’ s Manual CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal (on underside of frame) Model No. 831.28645.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hof ...
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ProForm 831.28645.0 - page 2
T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . ...
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ProForm 831.28645.0 - page 3
3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser . Use the ellipti- cal exercise only as described in this manual. 2. ...
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ProForm 831.28645.0 - page 4
4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP 160 e lliptical exerciser . The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser . If you have ques- tions after ...
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ProForm 831.28645.0 - page 5
5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemb ...
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ProForm 831.28645.0 - page 6
6 1. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97). Attach two Feet (26) to the underside of the Front Stabilizer (35). 2. Have a second person tip the Frame (2) back- ward. Attach the Front Stabilizer (35) to the Frame with two M10 x ...
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ProForm 831.28645.0 - page 7
7 4. Have a second person hold the Upright (6) near t he Frame (2) as shown. P ull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6). Do not let the Wire Harness fall into the Upright; use a piece of tape or an elastic band to hold the W ire Harness in place until step 12. Insert the Upright (6) into the Frame ...
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ProForm 831.28645.0 - page 8
8 6. Identify the Left Handlebar (8), which is marked w ith a “Left” sticker . Insert the Left Handlebar into one of the Handlebar Legs (1 1) as shown. Attach the Left Handlebar (8) with two M8 x 42mm Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are i nside the hexagonal holes. Assemble the Right Handlebar (not s ...
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ProForm 831.28645.0 - page 9
9 8. Apply a generous amount of grease to the Pivot A xle (65) and insert it into the Frame (2). A ttach the two Frame Covers (17) to the Frame (2) with four M4 x 16mm Screws (86) as shown. 8 8 6 86 65 17 17 2 G rease 9. Apply a small amount of grease to both sides of a W ave W asher (98). Slide the W ave W asher onto the left side of the Pivot Axl ...
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ProForm 831.28645.0 - page 10
10 10. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, a nd orient them as shown. A ttach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split W ashers (88). Start all four Phillips Screws before tightening them. Repeat this step to attach the ...
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ProForm 831.28645.0 - page 11
1 1 12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommend- e d. I MPORT ANT : If the ellipical exerciser has been exposed to cold temperatures, allow it t o warm to room temperature before insert- ing batteries into the Console. If you do not do this, the console displays or other elec- tronic com ...
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ProForm 831.28645.0 - page 12
12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of t he elliptical exerciser , hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a second person lift the base until t ...
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ProForm 831.28645.0 - page 13
13 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measu ...
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ProForm 831.28645.0 - page 14
14 H OW TO USE THE MANUAL MODE P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have sel ecte d a p rogr am, reselect the manual mode by p ...
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ProForm 831.28645.0 - page 15
15 Measure your heart rate if desired. I f there are sheets of clear plastic on t he metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is de ...
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ProForm 831.28645.0 - page 16
16 H OW TO USE A CROSS TRAINING PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the five cross training programs. T o select a cross training program, press the Programs button repeatedly until the name of the desired cross traini ...
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ProForm 831.28645.0 - page 17
17 Perform the first strength exercise when prompted. When the first strength exercise segment begins, the name of the first strength exercise will appear i n the display for a few seconds. The time will pause and flash in the display . Next, the display will show the recommended number of repetitions for the first strength exercise. Step off the e ...
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ProForm 831.28645.0 - page 18
18 H OW TO USE A CALORIE GOAL PROGRAM P ress the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Programs button repeatedly until t he name of the desired calorie goal program appears in the display . When a calo ...
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ProForm 831.28645.0 - page 19
19 H OW TO USE THE HIGH PERFORMANCE PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the high performance program. Press the Programs button repeatedly until t he words HIGH PERFORMANCE appear in the dis- play . The program time will appea ...
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ProForm 831.28645.0 - page 20
20 H OW TO USE THE HEART RA TE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the heart rate control program. Press the Programs button repeatedly until t he words HEART RA TE CONTROL appear in the display . Enter a target heart ...
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ProForm 831.28645.0 - page 21
21 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If th ...
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ProForm 831.28645.0 - page 22
22 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Each workout should include the following three parts: W arming Up— Begin each workout with 5 to 10 min- utes of stretching and light exercise. A proper warm- up in ...
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ProForm 831.28645.0 - page 23
23 STRENGTH TRAINING GUIDELINES D uring strength exercises, you must maintain proper form for the best results. Maintaining proper form i nvolves moving through the full range of motion for each exercise and moving only the appropriate parts of the body . Exercising in an uncontrolled manner will reduce the benefits of strength exercises. On the ex ...
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ProForm 831.28645.0 - page 24
24 1 1 Base 2 1 Frame 3 2 Outer Crank Arm Cover 4 2 Inner Crank Arm Cover 5 1 Console 6 1 Upright 7 2 Roller Cover 8 1 Left Handlebar 9 1 Right Handlebar 10 2 Handlebar Endcap 1 1 2 Handlebar Leg 12 1 Left Roller Leg 13 1 Left Pedal 14 1 Left Pedal Leg 15 1 Right Pedal 16 1 Right Pedal Leg 17 2 Frame Cover 18 2 Inner Handlebar Cover 19 2 Outer Hand ...
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ProForm 831.28645.0 - page 25
25 97 2 M10 Nylon Locknut 98 8 W ave W asher 9 9 1 M4 x 12mm Screw 100 3 Star W asher * 3 Hex Key * 1 Grease * 1 User ’ s Manual K ey No. Qty . Description Key No. Qty . Description Note: “*” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering ...
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ProForm 831.28645.0 - page 26
26 EXPLODED DRA WING A—Model No. 831.28645.0 R 0307A 1 2 3 3 6 35 8 9 10 10 1 1 1 1 17 17 18 18 19 19 4 4 23 23 25 25 26 49 49 26 26 33 33 33 33 36 38 38 39 40 43 44 44 45 47 47 48 50 51 52 53 55 56 57 59 61 62 63 64 65 66 66 36 41 41 77 77 41 41 58 20 20 67 68 73 73 74 74 74 74 75 75 89 69 47 96 96 47 90 97 97 89 89 79 85 85 79 79 79 79 79 80 81 ...
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ProForm 831.28645.0 - page 27
27 13 15 14 16 28 29 31 31 30 30 31 31 32 32 33 33 54 60 54 60 33 33 7 7 12 21 22 22 24 24 27 27 27 27 34 34 34 34 32 32 37 41 41 41 41 41 41 41 41 42 42 46 46 46 46 46 46 91 94 82 82 83 83 82 83 83 82 94 91 94 91 80 80 80 80 88 86 79 79 79 79 80 87 91 80 94 87 85 88 88 88 92 92 92 92 84 79 86 84 88 85 87 85 85 98 98 98 98 EXPLODED DRA WING B—Mod ...
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ProForm 831.28645.0 - page 28
Part No. 237066 R0307A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand appli ances, lawn and garden equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter w ho sold it! For the re placem ent parts, acc essories, an d user’s m anuals that y ou need to do-i t-yourse lf. ...
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