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Sears 23949 - page 1
USER%S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 23949.0 Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%& ).12%&31"&"%3%"%+0%4 www .nordictrack.com 5%"#)*&6,-. ...
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Sears 23949 - page 2
2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT >'#(&<")?#+=&('1?(&$'%&*10)$#1+@(A& 13&$'%&?)"+#+=&<%0)*@(A4& If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. 61$%B&>&apos ...
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Sears 23949 - page 3
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure ...
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Sears 23949 - page 4
4 & >')+I&91,&31"&(%*%0$#+=&$'%&"%21*,$#1+)"9& 6DE78F>EGFH ^ &L&]4W&%**#/$#0)*4&>'%&L&]4W&%**#/$#0)*& /"12#<%(&)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<& $1&-)I%&91,"&?1"I1,$ ...
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Sears 23949 - page 5
5 P ART IDENTIFICA TION CHART P(%&$'%&<")?#+=(&.%*1?&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*9 4&>'%&+,-.%"&#+&/)"%+$'%(%(&.%*1?&%)0'& <")?#+=&#(&$'%&I%9&+,-.%"&13&$ ...
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Sears 23949 - page 6
6 Y a& > 1&?)$0'&)+&)((%-.*9& 2#<%1;&=1&$1& '$$/B``/"1<,0$2#<%1401` )((%-.*9`(%)"(`+1"<#0b $")0I&1"&,(%&91,"&-1.#*%& /'1+%&1"&(-)"$/'1+%&$1& "%)<&$'%&cE&01<%&)$&$'%&a ...
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Sears 23949 - page 7
7 Q4& J"%((&$'%&F12%"&N1,+$(&@YfXA&1+&$'%&,+<%"(#<%& 13&$'%&E%)"&5$).#*#C%"&F12%"&@YWA&#+$1&$'%&E%)"& 5$).#*#C%"&@OA4& Q O YfX YW U U4& Tip: Avoid pinching the wires. Avoid damag- ing the indicated pl ...
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Sears 23949 - page 8
8 X X4& P(#+=&)&/*)($#0&.)=&$1&I%%/&91,"&3#+=%"(&0*%)+;& )//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&$'%&J#21$& Gg*%&@QWA&)+<&$1&$?1&YX--&! )2%&! )('%"(&@WUA4 & 8+(%"$&$'%&J#21$& ...
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Sears 23949 - page 9
9 Z Z4& 8<%+$#39&$'%&E#='$&P//%"&R1<9& G"-&@XYA&)+<&1"#b %+$&#$&)(&('1?+4 & 5*#<%&$'%&E#='$&P//%"&R1<9& G"-&@XYA&1+$1&$'%& E#='$&P//%"&R1<9&M%=&@XfA4& & G$ ...
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Sears 23949 - page 10
10 ] A void pinching the wires Z ]4 Tip: Avoid pinching the wires. & G$$)0'&$'%& F1+(1*%&@ZA&$1&$'%&P/"#='$&@UA&?#$'&31,"&NU&g& YX--&50"%?(&@YfYA4 YfY YfY U Yf Yf4&D"#%+$&$'%&E#='$&J%<)*&G"-&@W[A&)(( ...
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Sears 23949 - page 11
11 [O ]Z ]Z ZZ W[ ZZ Xf XU Y Y4& G//*9&="%)(%&$1&)&J%<)*& G"-& Gg*%&@XUA4& & 6%g$;&(*#<%&)+&N[&! )('%"&@]ZA&)+<&)+& Gg*%& 5/)0%"&@ZZA&1+$1&)+&N[&g&YQ--&50"%?&@[OA;&)+<& $#='$%+&$&apos ...
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Sears 23949 - page 12
12 YQ YQ4&D"#%+$&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)(&('1?+4 & G$$)0'&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)"1,+<& $'%&P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&5'#%*<& F12%" ...
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Sears 23949 - page 13
13 YW YW4&D"#%+$&$'%&E%)"&P/"#='$&F12%"&@[YA&)(&('1?+4& & G$$)0'&$'%&E%)"&P/"#='$&F12%"&@[YA&$1&$'%&P/"#='$& @UA&?#$'&31,"&NU&g&YX--&50"%?(&@YfYA4 & ...
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Sears 23949 - page 14
14 Xf [Q ]U YfY X] YZ4&8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&8++%"&F12%"& @[QA&)+<&1"#%+$&#$&)(&('1?+4 & G$$)0'&$'%&E#='$&P//%"&R1<9&M%=&8++%"& F12%"&@[QA&$1&$'%&E#=&ap ...
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Sears 23949 - page 15
15 HOW TO PUT ON THE HEART RA TE MONITOR >'%&'%)"$&")$%& -1+#$1"&01+(#($(&13& )&0'%($&($")/&)+<&)& (%+(1" 4&8+(%"$&$'%& $).&1+&1+%&%+<&13& $'%&0'%($&($")/&#+$1& $'%&'1*%& ...
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Sears 23949 - page 16
16 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. &83&#$&('1,*<&-)*3,+0b $#1+&1"&."%)I&<1?+;&="1,+<#+=&/"12#<%(&)&/)$'&13&*%)($& "%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&&q ...
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Sears 23949 - page 17
17 HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. &5$)+<&#+&3"1+$&13&$'%&%**#/$#0)*;& '1*<&$'%&,/"#='$;&)+<&/*)0%&1+%&311$&)=)#+($&1+%&13&$'%& ?'%%*(4&J,**&1+& ...
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Sears 23949 - page 18
18 HOW TO EXERCISE ON THE ELLIPTICAL > 1&-1,+$&$'%&%**#/$#0)*;&'1*<&$'%&')+<*%.)"(&1"&$'%& ,//%"&.1<9&)"-(&)+<&($%/&1+$1&$'%&/%<)*&$')$&#(&#+&$'%& *1?%"&/1(#$#1+4&>'%+ ...
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Sears 23949 - page 19
19 FEA TURES OF THE CONSOLE >'%&)<2)+0%<&01+(1*%&133%"(&)+&)"")9&13&3%)$,"%(& <%(#=+%<&$1&-)I%&91,"&?1"I1,$(&-1"%&%33%0$#2%&)+<& %+_19).*%4& !'%+&91,&,(%&$'%&-)+,)*&-1<%&13&$'%&a ...
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Sears 23949 - page 20
20 HOW TO TURN ON THE POWER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power . If you do not do this, you may damage the console displays or other electrical components. J*,=&#+&$'%&/1?%"&01"<&@(%%& VD!&> D&JM ...
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Sears 23949 - page 21
21 4. Follow your progress with the display . && >'%&<#(/*)9&0)+&('1?&$'%&31**1?#+=&?1"I1,$& #+31"-)$#1+B && Calories (Cals.) k>'#(&<#(/*)9&-1<%&?#**&('1?&$'%& )//"1g#-)$%&+,-.%"&13&0)*1"#%(&91,&a ...
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Sears 23949 - page 22
22 && !'%+&)&?#"%*%((&#S#$& -1<,*%&#(&01++%0$%<;& $'%&?#"%*%((&(9-.1*&)$& $'%&$1/&13&$'%&<#(/*)9& ?#**&('1?&$'%&($"%+=$'& 13&91,"&?#"%*%((&(#=+)*4& S1,"&)"0(&# ...
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Sears 23949 - page 23
23 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Select an onboard workout. & > 1&(%*%0$&)+&1+.1)"<&?1"I1,$;&/"%((&$'%&Yf& F ...
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Sears 23949 - page 24
24 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Set a calories, distance, or time goal. && > 1&(%$&)&0)*1"#%;&<#($)+0%;&1"&$#-%&=1 ...
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Sears 23949 - page 25
25 HOW TO USE AN IFIT WORKOUT T 1,&-,($&')2%&)+&#S#$&-1<,*%&$1&,(%&)+&#S#$&?1"I1,$4& T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. 61$%B&> 1&,(%&)+&#S#$&-1<,*%;&91,&-,($&' ...
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Sears 23949 - page 26
26 6. Follow your progress with the display . & 5%%&($%/&U&1+&/)=%&OY4 && >'%&N9&> ")#*&$).&?#**&('1?&)&-)/&13&$'%&$")#*&91,&)"%& ?)*I#+=&1"&",++#+=&1"&#$&?#**&('1?&)&$")0I& ...
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Sears 23949 - page 27
27 && 83&+1&-1<,*%&#(&01++%0$%<;&$'%&<#(/*)9&?#**&('1?& $'%&?1"<(&6D&8S8>&ND7PML4&83&+1&-1<,*%&#(&01+b +%0$%<;&=1&$1&($%/&Yf4 6. Select an audio setting for the voice of the personal trainer if desired. && ...
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Sears 23949 - page 28
28 8& +(/%0$&)+<&$#='$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%=,*)"*9 4& E%/*)0%&)+9&?1"+&/)"$(&#--%<#)$%*9 4& > 1&0*%)+&$'%&%**#/$#0)*;&,(%&)&<)-/&0*1$'&)+<&)&(-)**& )-1,+$&13&-#*<& ...
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Sears 23949 - page 29
29 EXERCISE GUIDELINES >'%(%&=,#<%*#+%(&?#**&'%*/&91,&$1&/*)+&91,"&%g%"0#(%& /"1=")-4&S1"&<%$)#*%<&%g%"0#(%&#+31"-)$#1+;&1.$)#+&)& "%/,$).*%&.11I&1"&01+(,*$&91,"&/'9(#0#)+4&E%-%-.%" ...
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Sears 23949 - page 30
30 SUGGESTED STRETCHES >'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1?+&)$&$'%&"#='$4&N12%&(*1?*9&)(&91,&($"%$0'h&+%2%"&.1,+0%4 1. T oe T ouch Stretch 5$)+<&?#$'&91,"&I+% ...
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Sears 23949 - page 31
31 & & Y& Y& S")-% & O& Y& E%)"&5$).#*#C%" & Q& Y& E)-/ & U& Y& P/"#='$ & W& [& NU&g&Y]--&50"%? & X& Y& S"1+$&5$).#*#C%" & Z& Y& F1+(1*% & [& Y& M%3$&V)+<*%.)" & ]& Y& ...
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Sears 23949 - page 32
32 & YfY& OZ& NU&g&YX--&50"%? & YfO& Yf& N[&M10I+,$ & YfQ& Yf& NX&g&YO--&50"%? & YfU& U& NYf&g&YOO--&50"%? & YfW& [& NYf&5/*#$&! )('%" & YfX& ]& F12%"&N1,+$ & YfZ& Y& NU&g&U[-- ...
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Sears 23949 - page 33
33 3& % %. %% %4 .; %" %3 %& "4 "4 3. 3. %D .1 .1 .. .3 21 &" .4 &3 41 41 %1% %1% 21 4& 4& 4" .& "4 4. &% .D ". %1% D" D" "; "; "" "2 "2 "3 31 21 3% %1. %1" %1" %% & %4% %4. %.1 %.% %.% %.. %1. %% 2 &. %.; %.D %1" % ...
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Sears 23949 - page 34
34 EXPLODED DRA WING B 21 4; 42 44 4D 43 %4& 2% 2% 2; 2; 2; 2; 2" 23 2& 2& 2& 2& 22 22 2D 2D 2D 2D 2D 2D 2D 2D ;1 %1% ;% ;; ;" %1% ;. 2. ;4 ;4 ;2 ;D D1 D. ;3 "& "D D; DD DD DD %1% %1% DD 32 32 32 32 32 32 ". ". ". ". ". ". ". ". 3; 3; 3" 3" 34 34 3D 3D 3D ...
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Sears 23949 - page 35
35 EXPLODED DRA WING C " 4 D &; &; 33 33 &2 &D "% 24 24 %44 ;& D3 D& D2 "1 %1% %12 %12 3; 3; 3 %1. 3; 2 2 2 %1D 2 2 2 2 2 %1% %1% %1% %1% %1% %1. %% 1 %% 3 %% " %% ; %% ; %% D %%% %4; %&4 %&2 %&; 3& 3& %&D %&D %&3 %&3 %41 %41 D4 N1<%*&614&OQ]U]4f&Ef[YOG ...
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Sears 23949 - page 36
J)"$&614&QQYQYZ&Ef[YOG & J"#+$%<&#+&F'#+)&o&OfYO&8FD6&8J ;&8+04 >1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&>1&'%*/&,(&)((#($&91,;&.%&/ ...
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