ProForm PCEL87070の取扱説明書

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Summary
  • ProForm PCEL87070 - page 1

    USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PCEL87070 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damage ...

  • ProForm PCEL87070 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 P ART IDENTIFICA TION CHART . . ...

  • ProForm PCEL87070 - page 3

    3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoo ...

  • ProForm PCEL87070 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary han- dlebars, and a multi-m ...

  • ProForm PCEL87070 - page 5

    5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly . Note: Some small parts may have been pre-attached for shipping. If a p ...

  • ProForm PCEL87070 - page 6

    6 1. Feed the console wire down through the Upright (3) as shown. While another person holds the Upright near the Frame (1), tie the console wire and the Sensor Wire (25) together as shown in drawing 1a. Next, connect the console wire to the Sensor Wire. Gently pull the Resistance Cable (26) and the console wire out of the top of the Upright (3) un ...

  • ProForm PCEL87070 - page 7

    7 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4” Round Head Screws (16) as shown. Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 4. Make sure that there are two Pedal Arm Bushings (42) in each Pedal Arm (12). Identify the Left Handlebar (8) (there is a decal on the Left Handlebar for identificati ...

  • ProForm PCEL87070 - page 8

    8 8. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6). Insert two batteries into the battery clip as shown. Make sure that the batteries are turned so the negative ends of the batteries (marked “–”) are touching the sp ...

  • ProForm PCEL87070 - page 9

    9 HOW TO USE THE PROFORM ® 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion. Note: The pedal disks can turn in either direction; it i ...

  • ProForm PCEL87070 - page 10

    10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below . Speed—This mode displays your current exercise speed, in miles per hour . ...

  • ProForm PCEL87070 - page 11

    11 MAINTENANCE Inspect and tighten all parts of the PROFORM ® 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUB ...

  • ProForm PCEL87070 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PCEL87070 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PCEL87070 - page 14

    14 P ART LIST—Model No. PCEL87070 R0398A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description 1 1 Frame 2 1 Reed Switch Bracket 3 1 Up ...

  • ProForm PCEL87070 - page 15

    14 17 18 19 20 21 15 44 22 23 24 25 34 17 18 19 20 22 1 3 4 5 7 8 9 12 28 30 37 37 34 34 41 11 43 41 11 43 11 16 46 29 31 38 25 53 53 13 62 2 42 43 16 31 42 43 12 47 48 52 50 51 51 26 16 16 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 38 60 34 34 58 39 39 42 49 49 54 55 63 63 10 64 59 61 35 34 32 36 36 65 33 59 61 35 13 45 33 EXPLODED DRA WING—Mod ...

  • ProForm PCEL87070 - page 16

    16 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address: ...

  • ProForm PCEL87070 - page 17

    17 ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday , 8 a.m. until 6:30 p.m and Friday , 8 a.m. until 6:00 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PC ...

  • ProForm PCEL87070 - page 18

    18 LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser . ICON's obligation under this warranty is limited to replaci ...

メーカー ProForm カテゴリー Home Gym

ProForm PCEL87070のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PCEL87070の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PCEL87070の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PCEL87070の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PCEL87070の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PCEL87070のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PCEL87070の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PCEL87070デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PCEL87070を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PCEL87070ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PCEL87070の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PCEL87070の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PCEL87070に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PCEL87070デバイスの基本機能を使うにあたってのヒント。 ProForm PCEL87070のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PCEL87070に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PCEL87070のメーカー/サービスへの連絡先に関する情報。

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