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ProForm PFEX4986.0の取扱説明書

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Summary
  • ProForm PFEX4986.0 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. RBEX49840 Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONT ACT ...

  • ProForm PFEX4986.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFEX4986.0 - page 3

    3 C ongratulations for selecting the new PROFORM ® G T 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The GT 90 e xercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privac ...

  • ProForm PFEX4986.0 - page 4

    21 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm PFEX4986.0 - page 5

    5 1. Identify the Front Stabilizer (2), which has Wheels ( 17) attached to it. Attach the Front Stabilizer to the Frame (1) with two M10 x 92mm Carriage Bolts (62) a nd two M10 Nylon Locknuts (48). 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 105mm Carriage Bolts (64) and two M10 Nylon Locknuts (48). 3. While another person hol ...

  • ProForm PFEX4986.0 - page 6

    6 4. While another person holds the Handlebar (7) near the Handlebar Post (6), feed the Upper Wire H arness (16) and the Pulse Sensor Wire (45) up through the indicated hole in the Handlebar . Attach t he Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split W ashers (28). 6. Insert the Bookrack (8) into the slo ...

  • ProForm PFEX4986.0 - page 7

    7 9. Identify the Left Pedal (40); the threaded shaft on each Pedal is marked with an “L” for left or an “R” for right. Firmly tighten the Left Pedal counter- clockwise into the Crank Assembly (33). T ighten the Right Pedal (not shown) clockwise into the Crank Assembly . Important: Tighten both Pedals as firmly as possible. After using the ...

  • ProForm PFEX4986.0 - page 8

    8 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat knob counter - clockwise several turns to loosen it. Next, pull the knob, slide the seat post up or do ...

  • ProForm PFEX4986.0 - page 9

    9 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even measu ...

  • ProForm PFEX4986.0 - page 10

    10 H OW TO USE THE MANUAL MODE B egin pedaling to activate the console. T o activate the console, begin pedaling. After a few seconds, the console displays will light. A tone will then sound and the console will be r eady for use. Select the manual mode. When the power is turned on, th e manual mode will be selected. If you have selected a program ...

  • ProForm PFEX4986.0 - page 11

    1 1 M easure your heart rate if desired. Y ou can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor . Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your h eart rate accurately . If there are sheets of clear plastic on the met ...

  • ProForm PFEX4986.0 - page 12

    12 H OW TO USE PRESET PROGRAMS B egin pedaling to activate the console. See step 1 on page 10. Select one of the six preset programs. When the power is turned on, th e manual mode will be selected. T o select a preset program, press the Program Sel ect button repeatedly until “P1,” “P2,” “P3,” “P4,” “P5,” or “P6” appears in ...

  • ProForm PFEX4986.0 - page 13

    13 H OW TO USE HEART RA TE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60 percent and 85 percent of your esti- mated maximum heart rate while you exercise. Note: Y our maxi mum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 (220 ? ...

  • ProForm PFEX4986.0 - page 14

    14 Begin pedaling. E ach heart rate program is divided into 30 one- minute segments. One target heart rate is pro- g rammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments. If heart rate pro- ...

  • ProForm PFEX4986.0 - page 15

    15 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con- nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 15 and 16 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connected to your VCR. See page 17 f ...

  • ProForm PFEX4986.0 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Pl ...

  • ProForm PFEX4986.0 - page 17

    17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into ...

  • ProForm PFEX4986.0 - page 18

    18 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD P LA YER, VCR, OR COMPUTER on page s 15 to 17. T o purchase iFIT .com CDs and videocassettes, call the toll-free telephone number on the front co ...

  • ProForm PFEX4986.0 - page 19

    19 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the Internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an Internet connection and an ...

  • ProForm PFEX4986.0 - page 20

    20 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned w ith a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep t he console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING ...

  • ProForm PFEX4986.0 - page 21

    ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and ...

  • ProForm PFEX4986.0 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 1 Bookrack 9 1 Console 10 2 Handlebar Foam 1 1 1 Seat Post 12 1 Seat 13 2 Round Collar 14 2 Round Bushing 15 2 Handlebar Endcap 16 1 Upper Wire Harness 17 2 Wheel 18 1 Magnet 19 7 M8 x 25mm Button Screw 20 2 M4 x 25mm ...

  • ProForm PFEX4986.0 - page 23

    49 1 6 7 8 9 10 11 12 13 14 1 5 16 45 28 19 19 28 20 21 23 25 26 56 28 31 37 38 40 41 69 10 13 14 25 26 19 28 28 19 21 44 46 55 21 57 57 24 60 52 65 2 17 48 47 21 21 42 17 47 42 19 59 63 21 66 68 18 34 33 67 67 32 3 29 27 29 27 4 5 21 30 30 21 21 62 22 51 56 39 36 53 54 50 35 36 35 43 61 61 61 61 48 48 48 64 58 23 EXPLODED DRA WING—Model No. PFEX ...

  • ProForm PFEX4986.0 - page 24

    Part No. 242645 R0706A Printed in China © 2006 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give t he following information when contacting us: • the MODEL NUMBER of the product (PFEX4986.0) • the NAME of the product (PROFORM GT 90 exer ...

メーカー ProForm カテゴリー Home Gym

ProForm PFEX4986.0のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFEX4986.0の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFEX4986.0の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFEX4986.0の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFEX4986.0の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFEX4986.0のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFEX4986.0の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFEX4986.0デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFEX4986.0を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFEX4986.0ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFEX4986.0の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFEX4986.0の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFEX4986.0に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFEX4986.0デバイスの基本機能を使うにあたってのヒント。 ProForm PFEX4986.0のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFEX4986.0に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFEX4986.0のメーカー/サービスへの連絡先に関する情報。

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