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Life Fitness ST35の取扱説明書

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Summary
  • Life Fitness ST35 - page 1

    ST55 Treadmill USER MANUAL ...

  • Life Fitness ST35 - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 T elephone: (+32) 87.300.942 F AX: ...

  • Life Fitness ST35 - page 3

    Before using this product, it is essential to read this ENTIRE operation manual and ALL inst allation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Class HB (Home): Domestic use. Not designed for therapeutic purposes. CAUTION: Any changes or modifications to this e ...

  • Life Fitness ST35 - page 4

    T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness ST35 - page 5

    4 U NP ACKING THE T READMILL 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully disengage the staples securing the TOP TRA Y . 3. Lift the TOP TRA Y upward and of f of the BOTTOM TRA Y . 4. Remove the T OP SP ACERS, DISPLA Y CONSOLE BOX and UPRIGHTS. 5. Remove the remaining packaging from the deck of the TREADMILL. Caution: The TREADMILL ...

  • Life Fitness ST35 - page 6

    5 A SSEMBLING THE T READMILL T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillips Screwdriver 1. Locate the USER LEFT UPRIGHT (A) (upright with pre-fed CONSOLE CABLE). With the HANDLEBAR EXTENSION facing the rear of the unit, position the USER LEFT UPRIGHT near the USER LEFT UPRIGHT BRACKET (B). Connect the CONNEC- TORS (C) leading ...

  • Life Fitness ST35 - page 7

    This Operation Manual describes the functions of the following products: Life Fitness S port treadmill: ST55 See Section 6, titled Specifications page in this manual for product-specific features. S tatement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may ...

  • Life Fitness ST35 - page 8

    7 1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventative Maintenance section for det ails. • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The tread- mill ...

  • Life Fitness ST35 - page 9

    1.2 S ETUP Read the entire Operation Manual before setting up the the treadmill. F OLDING , M OVING , AND P OSITIONING THE T READMILL The treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use frees up floor space and makes it easy to move the unit. Folding the treadmill: When the treadmi ...

  • Life Fitness ST35 - page 10

    9 G ETTING O N AND O FF THE T READMILL With the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in Section 4.2, titled Using the Workouts . When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the handrails as necessary for stability . After com ...

  • Life Fitness ST35 - page 11

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work- out to the next. 10 ...

  • Life Fitness ST35 - page 12

    11 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the treadmill console are listed and described in this section. S ee Section 4, titled The Workouts , for det ailed information on using the console to set up workouts. A ELEV A TION: During a workout-in-progress, press this key to change the current elevation ...

  • Life Fitness ST35 - page 13

    2.3 E MERGENCY S TOP S YSTEM The treadmill features an emergency system that cuts the main power of the unit to stop the treadmill if the user falls. The system consists of a key that is inserted into a key-holder located in the lower-lef t side of the console. A cord and clip attached to this magnetized key is then clipped to the user . If the key ...

  • Life Fitness ST35 - page 14

    13 3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind heart rate zone training approach to exercise. Zone training identifie ...

  • Life Fitness ST35 - page 15

    3.2 H EART R AT E M ONITORING T HE T ELEMETR Y H EART R AT E C HEST S TRAP The treadmill is equipped with telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes are att ached to a telemetry heart rate chest strap that the user wears during the ...

  • Life Fitness ST35 - page 16

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the treadmill’ s pre-programmed workouts. For more det ailed information, see Section 4.2, titled Using the Workouts . SPEED INTERV AL alternates intervals of high and low speeds. AEROBIC also alternates intervals of high and low speeds, but the low intervals are higher than those of SPE ...

  • Life Fitness ST35 - page 17

    E NTERING N UMERIC V ALUES D URING A W ORKOUT S ETUP After a workout is selected, the MESSAGE CENTER displays prompt s to enter certain values, depending on the workout type. At these prompts, simply use the the NUMERIC KEYS to enter the number , and press ENTER. • Age: The treadmill’s computer uses this value to calculate the user’s target h ...

  • Life Fitness ST35 - page 18

    17 E NDING A W ORKOUT E ARL Y It is possible to end a workout immediately before the pre-set duration expires. T o do so, press the STOP key twice. The MESSAGE CENTER displays the completed time, total dist ance, and total calories burned. Press the ST OP key again to reset the console and set up a new workout. It also is possible to initiate an ea ...

  • Life Fitness ST35 - page 19

    18 4.3 W ORKOUT D ESCRIPTIONS S PEED I NTERV AL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than in the AEROBIC workout. In the final stag ...

  • Life Fitness ST35 - page 20

    19 H ILL C LIMB This program alternates intervals of high and low elevations. Unlike the F A T BURN workout, the high intervals build to a peak and then gradually decline. T ARGET T IME This workout target s a specific time duration as a goal. By default, the elevation or speed for this workout do not change automatically , but may be changed manua ...

  • Life Fitness ST35 - page 21

    C HANGING E XISTING C USTOM W ORKOUT S ETTINGS Once a CUSTOM WORKOUT has been set up, it can be reset or changed as desired. T o change existing settings for one of the two CUSTOM WORKOUTS : 1. Change the workout duration during setup. Doing so prompts the computer to erase all the settings for the workout. 2. Set up the workout as described above ...

  • Life Fitness ST35 - page 22

    5 S ERVICE AND T ECHNICAL D ATA 5.1 P REVENT A TIVE M AINTENANCE T IPS Use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically . W ARNING: Do not use any solvent s on the deck or running belt, as these can reduce lubrication. Also, fold up the treadmill and vacuum the floor beneath and around it periodically to ...

  • Life Fitness ST35 - page 23

    22 tions, is not functioning properly . It may be over-loaded or over-heated. T o test this, wait until the motor cools down, and try working out again. Other sources of the problem may be that the sensor connection cable is defective, the sensor itself may be damaged, or the incline motor it self is damaged. • Displayed “ERROR 1 1-COMMUNICA TI ...

  • Life Fitness ST35 - page 24

    23 5.4 T READMILL S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms Motor: 2.0 hp continuous duty Leeson Power requirements: All major power requirements available Rollers: 2.6” / 6.7 cm crowned front 2.0” / 5 cm crowned back S triding belt: 19.5” x 54” / 49.5 cm x 136 cm; anti-static Cushioning system: ...

メーカー Life Fitness カテゴリー Treadmill

Life Fitness ST35のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- ST35の取扱説明書
- Life Fitnessの製品カード
- パンフレット
- またはLife Fitness ST35の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Life Fitness ST35の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Life Fitness ST35の取り付け説明書、サービスマニュアル、簡易説明書、またはLife Fitness ST35のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Life Fitness ST35の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Life Fitness ST35デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがLife Fitness ST35を使用するのを助ける技術的文書のことです。説明書は通常、全てのLife Fitness ST35ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Life Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Life Fitness ST35の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははLife Fitness ST35の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Life Fitness ST35に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Life Fitness ST35デバイスの基本機能を使うにあたってのヒント。 Life Fitness ST35のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Life Fitness ST35に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるLife Fitness ST35のメーカー/サービスへの連絡先に関する情報。

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