ProForm PFEL39032の取扱説明書

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Summary
  • ProForm PFEL39032 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu - al for future reference. Serial Number Decal USER’S MANUAL Model No. PFEL39032 Serial No. Patent Pending Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there ...

  • ProForm PFEL39032 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFEL39032 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical crosstrainer . 1 . Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adeq ...

  • ProForm PFEL39032 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 8 00 CARDIO CROSSTRAINER. The PROFORM 800 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 800 features adjustable resistance and a state-of-the- art console to help you get t ...

  • ProForm PFEL39032 - page 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As y ...

  • ProForm PFEL39032 - page 6

    6 1. Identify the Front Stabilizer (3). Whi le an other perso n lifts the front of the Frame (1), attach the Front S tabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). M ake sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor . 3 29 32 32 34 1 1 2. While another perso ...

  • ProForm PFEL39032 - page 7

    7. Hold the lower end of the left Handlebar Leg (79) inside of the left Front Flex Bracket (17). Apply a small amount of grease to an M10 x 78mm Button Bolt (27). Attach the left Handlebar Leg to the left Front Flex Bracket with the Button Bolt, two M10 W ashers (38), and an M10 Nylon Locknut (29). Do not overtighten the Nylon Locknut; the left Han ...

  • ProForm PFEL39032 - page 8

    8 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 8 20 15 38 1 4 13 70 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with ...

  • ProForm PFEL39032 - page 9

    9 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS The motion of the pedals is deter- m ined by their positions on the flex bars. There are five positions. T o adjust each pedal, first loosen the knob beneath the pedal. Next, push the bolt upward, slide the pedal forward or backward to the desired position, and then retighten the kn ...

  • ProForm PFEL39032 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measu ...

  • ProForm PFEL39032 - page 11

    1 1 T urn on the console. N ote: The console requires four 1.5V “D” batteries (see assembly step 5 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a prog ...

  • ProForm PFEL39032 - page 12

    12 T o reset the displays, press the On/Reset button. N ote: The con- sole can show s peed and dis- tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. T o change the system of measurement, hold down the On/Reset button for about si ...

  • ProForm PFEL39032 - page 13

    13 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wo rkou t. Programs 1 and 2 are weight loss pro- grams, programs 3 and 4 are aerobic programs, and programs 5 and 6 are high-performance programs. Follow the steps below to use a Smar ...

  • ProForm PFEL39032 - page 14

    14 T o use iFIT .com CDs , the elliptical crosstrainer must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the elliptical crosstrainer must be con- nected to your VCR. See page 16 for connecting instruc- tions. T ...

  • ProForm PFEL39032 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on y ...

  • ProForm PFEL39032 - page 16

    16 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stere ...

  • ProForm PFEL39032 - page 17

    17 T o use iFIT .com CDs or videocassettes, the elliptical cross train er must be connected to your portable CD p layer , porta ble stereo, home stereo, computer with C D player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER o n pag e 14. To purchase iFIT .com CDs and videocassettes, call toll-free 1-800-735-0768. Follow the steps b ...

  • ProForm PFEL39032 - page 18

    18 Our Web site at www .iFIT .com allows you to play i FIT .com programs directly from the internet. T o use programs from our Web site, the elliptical crosstrainer must be connected to your home computer . See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider . A list of spe ...

  • ProForm PFEL39032 - page 19

    19 Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . T o clean the elliptical crosstrainer , use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If ...

  • ProForm PFEL39032 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL39032 - page 21

    21 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, th ...

  • ProForm PFEL39032 - page 22

    22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right ...

  • ProForm PFEL39032 - page 23

    EXPLODED DRA WING—Model No. PFEL39032 R1 104A 23 1 2 3 4 5 6 7 8 8 9 10 1 1 1 1 12 13 1 4 14 15 15 82 16 17 17 18 21 18 19 19 20 18 18 19 21 20 19 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 29 27 28 29 30 31 68 32 32 33 34 35 35 34 29 29 29 29 48 36 37 21 39 40 40 21 41 42 42 43 44 46 45 47 47 46 54 55 56 57 57 45 45 61 61 62 63 64 64 65 65 65 ...

  • ProForm PFEL39032 - page 24

    Part No. 213491 R1 104A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following infor ...

メーカー ProForm カテゴリー Home Gym

ProForm PFEL39032のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFEL39032の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFEL39032の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFEL39032の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFEL39032の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFEL39032のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFEL39032の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFEL39032デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFEL39032を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFEL39032ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFEL39032の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFEL39032の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFEL39032に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFEL39032デバイスの基本機能を使うにあたってのヒント。 ProForm PFEL39032のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFEL39032に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFEL39032のメーカー/サービスへの連絡先に関する情報。

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