ProForm PFTL49020の取扱説明書

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Summary
  • ProForm PFTL49020 - page 1

    Serial Number Decal USER'S MANUAL Model No. PFTL49020 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? If you have questions, or if there are missing or ...

  • ProForm PFTL49020 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . ...

  • ProForm PFTL49020 - page 3

    The decals shown have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size. W ARNING: Before beginning this or any exercise ...

  • ProForm PFTL49020 - page 4

    Thank you for selecting the revolutionary PROFORM ® 380 treadmill. The 380 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exer- cising, the unique 380 treadmill can be folded up, re- quiring less than half the floor ...

  • ProForm PFTL49020 - page 5

    ASSEMBL Y Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dis pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top o ...

  • ProForm PFTL49020 - page 6

    6 4. Set the Crossbar (40) on the brackets on the Handrails (71, 72). Attach the Crossbar with two Crossbar Screws (39). Do not tighten the Crossbar Screws yet. Attach the end of the ground wire to the small hole in the side of the Right Handrail (72) with a Silver Ground Screw (111). Ground Wire 72 71 39 Bracket Bracket 40 39 111 4 3. With the hel ...

  • ProForm PFTL49020 - page 7

    10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill. 8. Attach a Wheel (66) to the inner side ...

  • ProForm PFTL49020 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm PFTL49020 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features that are designed to help you get the most from your work- outs. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the track and the four displays will provide continuous ex ...

  • ProForm PFTL49020 - page 10

    10 HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con - sole, remove the plastic. Plug in the power cord (see page 8). Locate the circuit breaker on the front of the treadmill near the power cord. Make sure that the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to ...

  • ProForm PFTL49020 - page 11

    11 Distance/Laps display —This display shows the distance that you have walked or run and the number of 1/4- mile laps you have com- pleted. The display will alternate between one number and the other every few seconds, as shown by the indicators in the display. Speed display —This display shows the speed of the walking belt. Note: The console ...

  • ProForm PFTL49020 - page 12

    12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in- serted, the manual mode will be selected. To select a workout pro- gram, press the Mode button repeatedly until the Walker indicator or the Runner indicator lights. When a workout program is se ...

  • ProForm PFTL49020 - page 13

    13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 13 and 14 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...

  • ProForm PFTL49020 - page 14

    14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo ...

  • ProForm PFTL49020 - page 15

    15 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 14. A. Plug one end of the audio cable into the ...

  • ProForm PFTL49020 - page 16

    16 If the speed setting is too high or too low, you can manually override the setting at any time by pressing the Speed buttons on the console. However, when the next “chirp” is heard, the speed will change to the next setting for the CD or video program. To stop the walking belt at any time, press the Stop button on the console. The Time displ ...

  • ProForm PFTL49020 - page 17

    17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • ProForm PFTL49020 - page 18

    18 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend yo ...

  • ProForm PFTL49020 - page 19

    19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the floo ...

  • ProForm PFTL49020 - page 20

    20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • ProForm PFTL49020 - page 21

    21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • ProForm PFTL49020 - page 22

    22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL49020 - page 23

    23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFTL49020 - page 24

    Part No. 189312 R1102A Printed in USA © 2002 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

  • ProForm PFTL49020 - page 25

    3/4” Screw (2)–8 1/2” Silver Screw (49)–1 Flat W asher (76)–2 Wheel Bolt (64)–2 Nut (13)–2 1” T ek Screw (58)–4 3/8” Star W asher (38)–4 Crossbar Screw (39)–2 1” Bolt (63)–2 2 1/2” Bolt (37)–4 Upright Nut (109)–4 3 1/2” Bolt (61)–2 5/16” W asher (48)–2 Silver Ground Screw (1 1 1)–1 Remove this chart and u ...

  • ProForm PFTL49020 - page 26

    P ART LIST—Model No. PFTL49020 R1102A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Hood 2 15 3/4” Screw 3 1 Motor Belt 4 1 Motor Tension Bolt 5 5 Flat Washer 6 1 Motor Star Washer 7 1 Flywheel 8 1 Motor 9* 1 Motor Assembly 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Nut 14 2 Frame Pivot Bol ...

  • ProForm PFTL49020 - page 27

    57 58 65 31* 30 32 35 34 33 39 49 2 39 106 2 107 107 45 43 1 2 2 3 4 5 6 7 8 29 26 26 25 24 27 28 10 26 12 19 13 13 60 23 2 13 12 59 14 26 26 21 16 18 17 14 15 2 74 98 84 82 85 83 97 15 96 86 15 95 92 76 92 76 93 91 81 85 84 77 83 82 78 77 79 80 64 62 69 55 54 55 54 13 53 57 58 71 58 57 51 53 13 40 2 62 50 26 90 88 89 87 68 100 9* 15 65 65 2 94 41 ...

メーカー ProForm カテゴリー Treadmill

ProForm PFTL49020のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFTL49020の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFTL49020の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFTL49020の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFTL49020の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFTL49020のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFTL49020の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFTL49020デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFTL49020を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFTL49020ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFTL49020の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFTL49020の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFTL49020に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFTL49020デバイスの基本機能を使うにあたってのヒント。 ProForm PFTL49020のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFTL49020に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFTL49020のメーカー/サービスへの連絡先に関する情報。

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