ProForm PFEX17932の取扱説明書

24ページ 4.98 mb
ダウンロード

ページに移動 of 24

Summary
  • ProForm PFEX17932 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFEX17932 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! P atent Pending QUESTIONS? If you have questions, or if ther ...

  • ProForm PFEX17932 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • ProForm PFEX17932 - page 3

    3 1. Read all instructions in this manual before using the exercise cycle. 2. Us e the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home use only . Do not use the exercise cy ...

  • ProForm PFEX17932 - page 4

    4 Congratulations for selecting the new PROFORM ® GL35 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, buil ding endurance, and toning the entire body . The PROFORM ® GL35 exercise cycle of fers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and ...

  • ProForm PFEX17932 - page 5

    5 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • ProForm PFEX17932 - page 6

    6 1. Identify the Front Stabilizer (2). Whi le ano ther p erson lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels (30) are not touching the floor . 2 63 30 30 65 1 1 2. While another p ...

  • ProForm PFEX17932 - page 7

    7 5. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with four M4 x 16mm Screws (66). Be careful to avoid pinch- ing the wire harnesses. 7. T urn the indicated A ...

  • ProForm PFEX17932 - page 8

    8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun ...

  • ProForm PFEX17932 - page 9

    9 HOW T O OPERA TE THE EXERCISE CYCLE HOW T O ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it ...

  • ProForm PFEX17932 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y ou can even measu ...

  • ProForm PFEX17932 - page 11

    1 1 T urn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 6 on page 7). T o turn on the console, press the On/Reset button or begin pedaling. (See the drawing on page 10 to identify the On/Reset button.) Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a progr ...

  • ProForm PFEX17932 - page 12

    12 T o reset the displays, press the On/Reset button. Note: The con - sole can show speed and dis - tance in either miles or kilo- meters. The let- ters MPH or KM/H will appear in the lower section of the large display to show which system of mea- surement is selected. T o change the system of measurement, hold down the On/Reset button for about si ...

  • ProForm PFEX17932 - page 13

    13 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tiv e wo rkou t. Programs 3 and 4 are weight loss pro- grams, program 5 is an aerobic program, and program 6 is a high-performance interval-training program. Follow the steps below to use a ...

  • ProForm PFEX17932 - page 14

    14 Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Y our ma ximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate nea ...

  • ProForm PFEX17932 - page 15

    15 Note: If you stop pedaling for a few seconds, the program will end. T o use the program again, rese- lect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 1 1. T urn on the fan if desired. See step 6 on page 12. When you are finished exercising, the console will automatically turn off. See step 7 ...

  • ProForm PFEX17932 - page 16

    16 HOW TO CONNECT YOUR PORT ABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath t ...

  • ProForm PFEX17932 - page 17

    17 HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your ...

  • ProForm PFEX17932 - page 18

    18 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , portable stereo, home stereo, computer with CD play- er , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on p age 15 . To purchase iFIT .com CDs and videocassettes, call toll-free 1-888-533-1333. Follow the steps below to use ...

  • ProForm PFEX17932 - page 19

    19 Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your computer . See HOW TO CON- NECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider . A list of specific system ...

  • ProForm PFEX17932 - page 20

    20 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console dis ...

  • ProForm PFEX17932 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEX17932 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Collar 8 2 Foam Grip 9 1 W ater Bottle Holder 10 8 M8 Nylon Locknut 1 1 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handlebar Bracket 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Side Shield Cov ...

  • ProForm PFEX17932 - page 23

    23 1 3 4 6 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 55 56 54 63 59 23 52 66 71 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7 21 66 66 10 64 9 66 66 10 10 49 74 74 74 66 EXPLODED DRA WING? ...

  • ProForm PFEX17932 - page 24

    Part No. 215079 R0604A Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: ...

メーカー ProForm カテゴリー Bicycle

ProForm PFEX17932のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- PFEX17932の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm PFEX17932の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm PFEX17932の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm PFEX17932の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm PFEX17932のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm PFEX17932の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm PFEX17932デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm PFEX17932を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm PFEX17932ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm PFEX17932の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm PFEX17932の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm PFEX17932に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm PFEX17932デバイスの基本機能を使うにあたってのヒント。 ProForm PFEX17932のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm PFEX17932に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm PFEX17932のメーカー/サービスへの連絡先に関する情報。

ProForm PFEX17932についてご質問がありますか?

次のフォームを使用してください

見つけた説明書を読んでもProForm PFEX17932の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがProForm PFEX17932で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

コメント (0)