Ironman Fitness EVO-1の取扱説明書

21ページ 2 mb
ダウンロード

ページに移動 of 21

Summary
  • Ironman Fitness EVO-1 - page 1

    Owner’ s Manual EVOLUTION ELLIPTICAL Customer Ser vice 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com Model Name : EVO-1 Manufactured Date: Serial Number : Write down for future reference 315-00040 01-06 Rev B EV OLUTION ...

  • Ironman Fitness EVO-1 - page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Instructions 10-13 Moving Instructions 14 Monitoring Y our Heart Rate 15-16 W arm Up Exercises 17 Exploded V iew 18 Parts List 19 W arranty 20 ...

  • Ironman Fitness EVO-1 - page 3

    Impor tant Safety Inf or ma tion 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or t ...

  • Ironman Fitness EVO-1 - page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the EV OLUTION Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises pro ...

  • Ironman Fitness EVO-1 - page 5

    Assembl y 5 S tep 1 A) Attach the Foot T ube to the Plate and secure in place using three 3/8*20mm Hex Bolts and 3 Large W ashers. B) Secure the Foot T ube to the Rails using four M8*15mm Button Screws and four Small W ashers. Figure 1 INSTRUCTIONS FOR ASSEMBL Y : Unpack the box in a clear area. Check to make sure all components are present and in ...

  • Ironman Fitness EVO-1 - page 6

    Assembl y 6 Figure 2 S tep 2 A) Insert Left Handlebar into the opening at the top of the left side on the Main Frame. Secure to the Pivot Arm using a Small W asher and a M8*45mm Hex Bolt. B) Slide two of the Cover Plates over the holes for the Short Screws. C) Attach the Small Cover and secure in place using two Short Screws. B) Slide a Grommet dow ...

  • Ironman Fitness EVO-1 - page 7

    Assembl y 7 Figure 3a Figure 3b S tep 3 A) Plug the Upper Console Cable, the two Pulse W ires, and the Grounding W ire into the back of the Console. See Figur e 3a B) Secure the Console to the Console Tube and secure in place using four M5*12mm Screws and four Small W ashers. Note: Make sur e not to pinch the wir e when installing the console. C) A ...

  • Ironman Fitness EVO-1 - page 8

    Assembl y 8 Figure 4 S tep 4 A) Plug the Upper Console W ire into the Lower Console W ire and slide the excess cable into the Main Frame as you lower the Console T ube down. B) Secure the Console T ube to the Main Frame using four Small W ashers and 4 M8*15mm Button Screws. Upper Console W ire Console T ube Small W asher M8*15mm Button Scr ews Main ...

  • Ironman Fitness EVO-1 - page 9

    9 Congratulations! Y ou have completed the assembly of your new EV OLUTION Elliptical! . Assembl y S tep 5: A) Locate wheel kit and take out of box. Wheel kit will already include one Bolt (2D1E), two W ashers (0J4J), one Wheel (015W) and one Nut (0KMV). Tighten Nut if needed. B) Attach wheel kit to the front of the frame. T ighten Bolt on the whee ...

  • Ironman Fitness EVO-1 - page 10

    Display Function  Data W indow - TIME, SPEED, STRIDES, DIST ANCE, CALORIES, PULSE, LEVEL, W A TTS  Profile W indow - W orkout program profile and message.  Program Indicator - Indicate which program you are currently using.  Auto Scan Indicator - When this is lit, the DA T A WINDOWS will automatically switch which data is currently bein ...

  • Ironman Fitness EVO-1 - page 11

    S tarting the Console -  Plug in the power supply to power on the console.  Press ST AR T / ENTER key to go to the Quick Start Mode.  Press LEVEL UP and LEVEL DOWN for 2 sec. to go to the Service Mode.  Press TIME UP and TIME DOWN for 2 sec. to go to the Metric Unit Setting Mode.  Press the PROGRAM key to go to the Programming Mode. ...

  • Ironman Fitness EVO-1 - page 12

    Console Instr uctions 12 Key Description ST AR T / ENTER - Press ST AR T / ENTER to start time counting or to confirm your setting while programming the console. SELECT / SCAN - Press SELECT / SCAN to swap the data window displays or press and hold it for 2 seconds to alternate the displays automatically in 4 second intervals. The AUTO SCAN indicto ...

  • Ironman Fitness EVO-1 - page 13

    Console Service Mode  Display Scroll T esting will show on the PROFILE WINDOW and "0"…"9", "A"…"F" on the DA T A WINDOW , press any key to pass the testing.  Keypad T esting will show the key button test results in the PROFILE WINDOW .  Press and hold STOP / RESET key for 2 seconds to pass all th ...

  • Ironman Fitness EVO-1 - page 14

    Mo ving Instr uctions CAUTION! T O REDUCE THE POSSIBILITY OF INJUR Y WHILE LIFTING , BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NOT YOUR BACK. Reach down and grab the rear Foot T ube assembly with both hands. Next, carefully tilt the unit up until it rolls freely on the transport wheels. Using extreme ...

  • Ironman Fitness EVO-1 - page 15

    Monitoring Y our Hear t Rate Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated by ...

  • Ironman Fitness EVO-1 - page 16

    Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE ...

  • Ironman Fitness EVO-1 - page 17

    EXERCISE GUIDELINES W ARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raisi ...

  • Ironman Fitness EVO-1 - page 18

    P W J 0 Q 5 1 0 R W J 0 Y M K 0 Z A 9 2 U L 0 1 0 K 8 2 W D D 2 J W J 0 7 5 J 0 J 4 J 0 V J 8 2 X D D 2 G 3 D 2 0 E D 2 Q E D 2 E N K 0 A 0 K 0 Q W J 0 J 4 J 0 V R K 0 P 5 1 0 Y M 1 2 9 0 K 0 M 7 K 0 D F 1 0 6 K 8 2 7 5 J 0 0 V J 0 F 8 1 0 Y J 8 2 Y M 1 2 4 D 8 1 0 A 8 X J 0 R 4 D 2 2 H 1 2 R Z 8 2 Y 5 1 0 4 N M L 0 6 3 5 2 4 V H 0 E L J 0 F 7 J 0 ...

  • Ironman Fitness EVO-1 - page 19

    REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY 0157 306-00282 WHEEL ASSEMBL Y 4 0K98 302-00116 CR. RE. TRUSS HD. TAPPING SCREW M3.5*18 - 4 0158 302-00095 FLAT WASHER 8.5*32M M 2 0KCB 302-00117 CR. RE. TRUSS HD. TAPPING SCREW M5*12-25 2 0165 319-00001 IDLER TENSION PLATE, A7 E 1 0KDK 302-00111 CR. RE. PAN HD. SCREW M5*0.8-16M M 2 2872 313 ...

  • Ironman Fitness EVO-1 - page 20

    W ar r anty Infor ma tion Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table. Ironman warr ...

  • Ironman Fitness EVO-1 - page 21

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ir onmanfitness.com Ironman and M-dot ar e registered trademarks of the W orld T riathlon Corp., used here by permission. ...

メーカー Ironman Fitness カテゴリー Home Gym

Ironman Fitness EVO-1のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- EVO-1の取扱説明書
- Ironman Fitnessの製品カード
- パンフレット
- またはIronman Fitness EVO-1の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Ironman Fitness EVO-1の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Ironman Fitness EVO-1の取り付け説明書、サービスマニュアル、簡易説明書、またはIronman Fitness EVO-1のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Ironman Fitness EVO-1の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

Ironman Fitness EVO-1デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがIronman Fitness EVO-1を使用するのを助ける技術的文書のことです。説明書は通常、全てのIronman Fitness EVO-1ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Ironman Fitnessの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Ironman Fitness EVO-1の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははIronman Fitness EVO-1の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。Ironman Fitness EVO-1に関してこのドキュメントで見つけることができる全てのヒントの目次
3. Ironman Fitness EVO-1デバイスの基本機能を使うにあたってのヒント。 Ironman Fitness EVO-1のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。Ironman Fitness EVO-1に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるIronman Fitness EVO-1のメーカー/サービスへの連絡先に関する情報。

Ironman Fitness EVO-1についてご質問がありますか?

次のフォームを使用してください

見つけた説明書を読んでもIronman Fitness EVO-1の問題を解決できない場合、下記のフォームを使用して質問をしましょう。ユーザーのどなたかがIronman Fitness EVO-1で同様の問題を抱えていた場合、その解決方法を共有したいと考えるかもしれません。

画像のテキストを入力してください

コメント (0)