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ProForm 831.215220の取扱説明書

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Summary
  • ProForm 831.215220 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (beneath stabilizer) Model No. 831.215220 Serial No. Write the serial number in the space above for reference. Patent Pending BIKE EXERCISER User ’ s Manual • Assembly • Operation • Maintenan ...

  • ProForm 831.215220 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm 831.215220 - page 3

    3 Congratulations for selecting the new PROFORM ® XP 90 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PRO- FORM XP 90 exercise cycle offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and pr ...

  • ProForm 831.215220 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver . Use the drawings below to identify the small parts us ...

  • ProForm 831.215220 - page 5

    5 2. Orient the Front Stabilizer (15) as shown. While a noth er person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (76) and two M10 Nylon Locknuts (72). 15 72 1 2 3. Attach the Frame Rail (52) to the Frame (1) with two M8 x 19mm Button Screws (40) and two M8 Split W ashers (55). Be ...

  • ProForm 831.215220 - page 6

    6 7. Attach the Backrest (31) to the Seat Bracket (1 1) with three M6 x 20mm Button Screws (63). 6 5. Orient the Seat Carriage Assembly (10) as shown. Attach the Seat Carriage Assembly to the Seat Bracket (1 1) with four M8 x 16mm Button Screws (61) and four M8 Split W ashers (55). Attach a Handlebar (3) to the Seat Bracket (1 1) with two M8 x 38mm ...

  • ProForm 831.215220 - page 7

    7 8. Push down the seat lever (not shown) on the right side of the Seat Carriage Assembly (10), slide the Seat Carriage Assembly into the Frame Rail (52), and then pull the seat lever back up. Attach a Bumper (51) to the Frame Rail (52) with an M4 x 20mm Screw (56). Next, press the Frame Rail Endcap (50) into the end of the Frame Rail. 10 50 Seat L ...

  • ProForm 831.215220 - page 8

    8 12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect t he fl oo r . 1 1. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal ...

  • ProForm 831.215220 - page 9

    9 CONSOLE DIAGRAM FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide continuous exercise feedback. Y o ...

  • ProForm 831.215220 - page 10

    10 HOW T O USE THE MANUAL MODE T urn on the console. T o turn on the con- sole, press the On/Reset button or begin pedaling. Note: If there are sheets of clear plastic on the face of the console, remove the plastic. Select the manual mode. When the power is turned on, t he manual mode will be selected. If you have selected a program or the iFIT .co ...

  • ProForm 831.215220 - page 11

    1 1 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. Place your hands on the handgrip pulse sensor , with your palms on the contacts closest to you and your fingers touching the contacts on the opposite side of the handgrip pulse sensor . A void movi ...

  • ProForm 831.215220 - page 12

    12 HOW T O USE A PRESET PROGRAM T urn on the console. See step 1 on page 10. Select one of the preset programs. T o select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the program. Each preset program consists of several one- minut ...

  • ProForm 831.215220 - page 13

    13 Enter your age or a target heart rate. If pulse program 1 is selected, the word “AGE” will flash in the lower part of the display . Y ou must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button beside the Enter button to ...

  • ProForm 831.215220 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 1 ...

  • ProForm 831.215220 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm 831.215220 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm 831.215220 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER o n pag es 14 t o 16. T o purchase iFIT .com CDs and videocassettes, call toll-free 1-833-533-1333. Follow the steps be ...

  • ProForm 831.215220 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com programs directly from the internet. T o use programs from our Web site, the exercise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 15. In addi- tion, you must have an internet connection and an ...

  • ProForm 831.215220 - page 19

    19 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO MOVE THE EXERCISE CYCLE T o move ...

  • ProForm 831.215220 - page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm 831.215220 - page 21

    21 Not e: “#” in dic at es a non -i llu st rat ed par t. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. 831.215220 R1 104A 1 1 Frame 2 1 Upright 3 2 Handlebar 4 1 Console 5 1 “C? ...

  • ProForm 831.215220 - page 22

    22 27 53 26 54 48 44 39 62 57 57 57 57 60 60 62 67 57 57 60 67 67 60 67 10 65 65 64 64 64 64 65 65 78 78 64 65 3 3 9 11 49 49 31 28 28 24 24 63 63 8 66 66 61 61 58 58 55 55 55 55 8 EXPLODED DRA WING—Model No. 831.215220 R1 104A ...

  • ProForm 831.215220 - page 23

    23 13 15 17 19 19 56 17 34 35 49 49 22 25 21 23 18 30 29 33 16 14 66 40 36 37 42 43 41 41 2 4 69 12 38 70 68 76 72 20 74 75 7 77 1 52 51 50 71 47 51 56 6 5 8 40 41 41 45 41 46 14 32 32 40 69 70 8 73 74 75 72 76 71 40 74 55 55 55 55 59 59 ...

  • ProForm 831.215220 - page 24

    Part No. 219362 R1 104A Printed in China © 2004 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser , contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser , fr ...

メーカー ProForm カテゴリー Home Gym

ProForm 831.215220のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 831.215220の取扱説明書
- ProFormの製品カード
- パンフレット
- またはProForm 831.215220の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、ProForm 831.215220の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、ProForm 831.215220の取り付け説明書、サービスマニュアル、簡易説明書、またはProForm 831.215220のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、ProForm 831.215220の製品を使用するにあたって最も人気のある説明書を閲覧できます。

関連する取扱説明書

ProForm 831.215220デバイスの取扱説明書はどのようなものですか？
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがProForm 831.215220を使用するのを助ける技術的文書のことです。説明書は通常、全てのProForm 831.215220ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

ProFormの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. ProForm 831.215220の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははProForm 831.215220の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
2. 目次。ProForm 831.215220に関してこのドキュメントで見つけることができる全てのヒントの目次
3. ProForm 831.215220デバイスの基本機能を使うにあたってのヒント。 ProForm 831.215220のユーザーが使い始めるのを助けてくれるはずです。
4. トラブルシューティング。ProForm 831.215220に関する最も重要な問題を診断し、解決するために役立つ体系化された手続き
5. FAQ。よくある質問
6. 連絡先。一人では問題を解決できない場合に、その国におけるProForm 831.215220のメーカー/サービスへの連絡先に関する情報。

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