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Manual Keys Fitness E25

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Summary
  • Keys Fitness E25 - page 1

    PLEASE CAR EF ULL Y READ THIS ENT IRE M ANU AL BEFORE OPERATING YOUR NEW ELLIP TICAL! Z100 / Z300 Z500 Z700 O WNER’S MANUAL ...

  • Keys Fitness E25 - page 2

    E 2 5 / E 5 5 E l l i p t i c a l 1 Produ ct Reg i s trati on   . 2 Important Sa fety Ins truc ti o ns  3 Important Electrical Information   ...

  • Keys Fitness E25 - page 3

    E 2 5 / E 5 5 E l l i p t i c a l 2 T hank you for yo u r pu r c has e of this q uali ty elli pt ical tr ain er from Sole. Your new elliptical was manufac tured by one of the leading fi tnes s manufac ture rs i n the world a nd i s ba c ked by one of the m os t com pr ehensive warranties av ailable. Sole w ill do all we c an to mak e your ownership ...

  • Keys Fitness E25 - page 4

    E 2 5 / E 5 5 E l l i p t i c a l 3 WARNING - Rea d all i nstruct ions before u sing t his appliance.  Do no t operate elli pt ica l on deeply padded, pl us h or shag carpet. Da m age to both car pet and elli pti c al may r esul t.  Ke ep children away from the elliptical . Th er e are obvious pi nch p oi nts and other cauti on areas that ca ...

  • Keys Fitness E25 - page 5

    E 2 5 / E 5 5 E l l i p t i c a l 4 WARN ING!  NEVER r em ove any cover wi thout fi rst di sconnecting AC power suppl y .  If A.C. v oltage varies by ten perce nt (10%) or mor e, the performanc e of your el lipti c al may b e affec ted . Such condit ions are not covered under your war rant y. If y ou s us pe c t the v oltage is low, co nt ac ...

  • Keys Fitness E25 - page 6

    E 2 5 / E 5 5 E l l i p t i c a l 5  UNP ACKI NG THE UNIT 1. Using a razor knife (Box Cutt er) cut the o ut s i d e, bo ttom, edge of box along the do tted Line. Lif t B ox ove r the un it and unpa c k. 2. Carefu l ly remove all part s f rom c arton an d i n s pec t for any damage or mi s s ing parts. If dama ged parts are fo un d, or p arts are ...

  • Keys Fitness E25 - page 7

    E 2 5 / E 5 5 E l l i p t i c a l 6 STE P 2: HANDLE BAR ASSEMBL Y 1. Ins ta l l the 2 pc s of 1 7m / m Wave Was h ers o nto the Le f t and Right s i de of the Handl e Bar axl e. 2. Slide the Left and Right Handle Ba r s onto the app ropriate s ide of the axle. 3. Pu t the 2 pcs of 5/1 6" x 23 x 1.5T Flat Washers onto the 2 p cs of 5/1 6" ...

  • Keys Fitness E25 - page 8

    E 2 5 / E 5 5 E l l i p t i c a l 7 Step1 ...

  • Keys Fitness E25 - page 9

    E 2 5 / E 5 5 E l l i p t i c a l 8 Step2 ...

  • Keys Fitness E25 - page 10

    E 2 5 / E 5 5 E l l i p t i c a l 9 Step3 ...

  • Keys Fitness E25 - page 11

    E 2 5 / E 5 5 E l l i p t i c a l 10 Step 4 ...

  • Keys Fitness E25 - page 12

    E 2 5 / E 5 5 E l l i p t i c a l 11  UNPACKI NG THE UNI T 1. Using a razor knife (Box Cutt er) cut the o uts i d e, bo ttom, edge of box along the do tted Line. Lift Box ove r the unit and unpac k. 2. Carefu lly remove a ll part s f rom carton an d i n s pec t for any damage or mi s s ing parts . If damaged parts are foun d, or parts are m iss ...

  • Keys Fitness E25 - page 13

    E 2 5 / E 5 5 E l l i p t i c a l 12 6. Us ing the two s ided wrench tighten the t hree bolts, a nd the fourth bolt whi c h is pre-installed, fi rml y. The se bolts s hou ld be tight ene d as much as you pos s ibly can. 7. Loc ate the elec tronic c o ns ole and the four 1/2  X 1/4  Phil lips head s c rews . 8. There wil l be three el e c tric ...

  • Keys Fitness E25 - page 14

    E 2 5 / E 5 5 E l l i p t i c a l 13 bolt us i n g two wrench es provide d. You have to put a wrenc h on both axle bolts to tight en f irmly . 6. Align the ho l e in the end of the c onne c ting arm ( p i v oti n g rod en d) wit h the ho l e in the brac ket of the han dle bar. The rod end s hould be on the inside of th e handle bar bracket. Ta ke o ...

  • Keys Fitness E25 - page 15

    E 2 5 / E 5 5 E l l i p t i c a l 14 Step1/ 2 ...

  • Keys Fitness E25 - page 16

    E 2 5 / E 5 5 E l l i p t i c a l 15 Step3/ 4 ...

  • Keys Fitness E25 - page 17

    E 2 5 / E 5 5 E l l i p t i c a l 16 A djusta ble foot pedals, and ort hoped ical ly corr ect foot pads E55 onl y Th rough res earc h pe rformed wi th a l eading s ports s c ientist an d p hys i c al reha bilitati o n expert , Sole engineering has de v eloped a breakth rough in peda l des i g n. No othe r ell iptical, at any pri c e, off ers th es ...

  • Keys Fitness E25 - page 18

    E 2 5 / E 5 5 E l l i p t i c a l 17 Getting f ami liar w ith the control pa ne l  E 25 / E55 Console ...

  • Keys Fitness E25 - page 19

    E 2 5 / E 5 5 E l l i p t i c a l 18 Console Operation Quick Sta r t Th i s is t he quick es t wa y to s tart a workout. After the c ons o l e p owers up you jus t pres s the S tart key to be gin, this will i n itiate the Quick Start mode. In Quick Start t h e T im e will co unt up from zer o and the workload may be adj u s ted manua l ly by pres s ...

  • Keys Fitness E25 - page 20

    E 2 5 / E 5 5 E l l i p t i c a l 19 Programming the console Each of the progr am s ca n be customized wi th y our personal i nfor m ati on and changed to s uit y ou r needs . So me of the information asked for is nece s s a ry to ens u re the reado uts are c orrect. Y ou wil l be ask ed fo r y ou r Age and Weight . E n tering y o ur Age i s ne c e ...

  • Keys Fitness E25 - page 21

    E 2 5 / E 5 5 E l l i p t i c a l 20 the new number and proceed on to the next sc reen. 3. Y ou ar e now asked to enter y our W ei ght . Y ou may adj u s t the W eight number us ing the Up and Do wn keys or the numeric key p a d, then pres s e nter to c ontinue. 4. Next is Time . Y ou may adjust the T im e a nd pres s en ter to co ntin ue. 5. Now y ...

  • Keys Fitness E25 - page 22

    E 2 5 / E 5 5 E l l i p t i c a l 21 one level, or s c reen. 7. If you want to inc rease or dec rease the work load at any ti me during the program pr e ss the Up or Down key . Thi s will on ly a f fec t th e workload fo r the pres en t pos i tion in the profile. W hen the prof i le ch ange s to t he nex t co l u mn it will return to the pre s et w ...

  • Keys Fitness E25 - page 23

    E 2 5 / E 5 5 E l l i p t i c a l 22 The Cardio program i s d e s igned to incre as e your Car d i o v as c u lar function. T his is , simply s aid, exerc ise for y ou r heart a nd lungs . It wi ll build u p your heart mus c le and increas e blood flow a nd lung ca pacity . This i s a c hieve d by i nc orporat ing a higher l ev el of exertion wi th ...

  • Keys Fitness E25 - page 24

    E 2 5 / E 5 5 E l l i p t i c a l 23 6. Now you are fi nish ed editi ng the s ettings and can begin your w or k out b y press ing the S tart key . Y ou ca n also go bac k and modify your sett i n gs b y press ing the E nte r key . NOTE: At a ny ti me during the editi n g of Data y ou c an press the Stop key to go bac k one level, or s c reen. 7. If ...

  • Keys Fitness E25 - page 25

    E 2 5 / E 5 5 E l l i p t i c a l 24 Th ere are two c us to mizable User programs tha t allow you to build and s ave your own wo rkout. The two programs, User 1 and User 2 , operate exac tly the s ame way so the re is no reas on to des c ribe them separately . Y ou c an build y our own cus tom program by following t h e instruc tions b elow or y o ...

  • Keys Fitness E25 - page 26

    E 2 5 / E 5 5 E l l i p t i c a l 25 Hea r t R ate progra ms Before we get st arted, a w ord abou t Hea rt Rate: Th e old motto,  no pai n , no gain  , i s a myth that has b een ov erpowered by the benefits of exerci si ng comfor tabl y . A great de al of this suc cess has been prom oted by the us e of heart rate monitors. W ith the proper us ...

  • Keys Fitness E25 - page 27

    E 2 5 / E 5 5 E l l i p t i c a l 26 Rate o f Perceived Exertion He art rate is i mportant but li s te ning to you r body also has a lot of adv antage s . There are mor e vari abl es invol ved in how hard you should worko ut than j ust heart rate. Y our stress lev el , phys ical health, em o tional he alth, temperature, humidi ty , the time of day ...

  • Keys Fitness E25 - page 28

    E 2 5 / E 5 5 E l l i p t i c a l 27 The scal e is as fol l ow s: Rati ng Perception of Effort 6 Minimal 7 Very ,v ery light 8 V ery ,ve ry light + 9 V ery li ght 10 Very li ght + 1 1 F airl y light 12 Co mfortable 13 Somewha t hard 14 Somewhat hard + 15 Ha rd 16 Ha rd + 17 Very hard 18 Very h ard + 19 V ery ,v ery hard 20 Maxim al Y ou can get an ...

  • Keys Fitness E25 - page 29

    E 2 5 / E 5 5 E l l i p t i c a l 28 Ho w to wear your w i reless c hes t s trap trans mitter: 1. A ttac h the tr a ns mitter to the elastic st rap us ing the l o c king parts . 2. A djust the s trap as t ightl y as poss i b l e a s long as the s trap i s not to o tight to remai n c omfo rtable. 3. P os iti o n the trans mitte r wi th the Sole l o ...

  • Keys Fitness E25 - page 30

    E 2 5 / E 5 5 E l l i p t i c a l 29 Heart Rate Cont rol Pr ogram 1 & 2 ( HR 1, HR 2) oper ati on Bo th programs op erate the s ame , the only dif ferenc e is that HR 1 is s e t to 60% an d HR 2 is s et to 80% o f maxi mum heart rate. They both are programmed the same way . T o s t a rt the HR 1 or HR 2 pr ograms fol l ow the i nstructi ons bel ...

  • Keys Fitness E25 - page 31

    E 2 5 / E 5 5 E l l i p t i c a l 30 Eff ective October 1 5, 2005 E LLIP T ICAL W ARRANT Y Sole warrants a ll it s e lli p tical parts f or a pe ri od o f 3 ye ars f rom the da te of reta il s ale , a s dete rm ined by sale re ceipt, or abse nt a rece ipt w a r ra nty b eg in s eigh tee n (18) months fr om the original f ac tory ship ping date. S o ...

Manufacturer Keys Fitness Category Home Gym

Documents that we receive from a manufacturer of a Keys Fitness E25 can be divided into several groups. They are, among others:
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- E25 manuals
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Keys Fitness E25.

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A complete manual for the device Keys Fitness E25, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Keys Fitness E25 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Keys Fitness E25.

A complete Keys Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Keys Fitness E25 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Keys Fitness E25, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Keys Fitness E25, that we can find in the current document
3. Tips how to use the basic functions of the device Keys Fitness E25 - which should help us in our first steps of using Keys Fitness E25
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Keys Fitness E25
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Keys Fitness E25 in a specific country, if it was not possible to solve the problem on our own.

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