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Manual ProForm PFTL59290

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Summary
  • ProForm PFTL59290 - page 1

    ® S erial Number Decal Model No. PFTL59290 Serial No. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis - faction through direct assistan ce from our factory. TO AVOID UNNECESSARY DE- LAYS, PLEASE CALL DIREC ...

  • ProForm PFTL59290 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm PFTL59290 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • ProForm PFTL59290 - page 4

    22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- t enance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing ...

  • ProForm PFTL59290 - page 5

    Thank you for selecting the PROFORM ® GP5 treadmill. The GP5 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the unique GP5 can be folded up, requiring less than half the floor space of other ...

  • ProForm PFTL59290 - page 6

    2. Using a rubber mallet, tap the Lock Knob Sleeve (91) into the large hole in the left Upright (114). Align the two small pins on the Lock Knob Spacer (122) with the small holes in the left side of the Upright. Insert the Lock Knob Spacer into the Upright. Make sure that the Lock Knob Sleeve and the Lock Knob Spacer are fully inserted into the Upr ...

  • ProForm PFTL59290 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Y our treadmill features a walking belt coated with PERFORMANT LUBE T M ,a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG I ...

  • ProForm PFTL59290 - page 8

    8 CONSOLE DIAGRAM Clip Key Displays L ED Track Program Indicators FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise program. When the manual mode is selected, you can adjust the speed and incline of the treadmill with a touch of a button. As you exercise, four displays a ...

  • ProForm PFTL59290 - page 9

    Select the manual mode. W hen the key is inserted, the manual m ode will be se- lec ted, as shown by the MANUAL CON- TROL indicator. If y ou have selected a workout program, press the PROGRAM button repeatedly until the MANUAL CONTROL indicator lights. Press the START button and adjust the speed of the walking belt. A moment after the START button ...

  • ProForm PFTL59290 - page 10

    10 Measure your heart rate, if desired. To measure your heart rate, stand on the f oot rails a nd place your hands on the metal contacts on the pulse sensor. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts— avoid mov- ing your hands . When your pulse is detected, the heart-shaped indicator wi ...

  • ProForm PFTL59290 - page 11

    11 Each program is divided into several individual “segments.” The speed and/or incline of the tread- m ill will automatically change at the beginning of each segment. T hroughout the pro- gram, the TIM E/S EG- MENT display will show the time remain- ing in the program as well as the time re- maining in the current “segment” (see TIME/SEG- ...

  • ProForm PFTL59290 - page 12

    12 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be p ermanently damaged. Next, unplug the power cord. CAU- TION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmil ...

  • ProForm PFTL59290 - page 13

    13 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CA ...

  • ProForm PFTL59290 - page 14

    14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- f ree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). ...

  • ProForm PFTL59290 - page 15

    4. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a . Remove the key from the console and U NPLUG THE POWER CORD. Remove the screws from the hood and remove the hood. L ocate the Reed Switch (16) and the Magnet (10) on the left side of the Pulley (111). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that ...

  • ProForm PFTL59290 - page 16

    16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • ProForm PFTL59290 - page 17

    17 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL59290 - page 18

    18 P ART LIST—Model No. PFTL59290 R1299A 1 2 Center Track 2 2 Left Foot Rail Cap 3 4 Foot Rail Cap 4 2 Foot Rail 5 4 Isolator 6 4 Isolator Screw 7 4 Deck Screw 8 2 Frame Pivot Bolt 9 2 Frame Spacer 10 1 Magnet 11 1 Front Roller/Pulley 12 2 Frame Pivot Nut 13 1 Incline Frame 14 1 Reed Switch Clip 15 1 Reed Switch Screw 16 1 Reed Switch 17 1 Sensor ...

  • ProForm PFTL59290 - page 19

    Key No. Qty. Description Key No. Qty. Description 101 1 Key/Clip 102 2 Book Holder Screw 103 1 Book Holder 104 1 Console Base 105 1 Console Plug 106 4 Hood Screw 107 1 Motor Hood 108 7 Belly Pan Screw/Shield Screw 109 1 Belly Pan 110 4 Wheel Spacer 111 2 Front Wheel 112 2 Wheel Bolt 113 2 Wheel Nut 114 1 Upright Base 115 2 Frame Pivot Bolt 116 6 Bu ...

  • ProForm PFTL59290 - page 20

    17 45 76 75 75 64 6 5 16 4 1 2 3 4 3 59 1 5 6 5 6 6 5 64 81 82 66 35 38 37 36 31 39 34 32 40 42 41 41 33 9 79 60 60 68 60 63 60 7 8 8 121 61 1 1 12 51 7 53 54 55 56 49 47 12 9 18 50 24 21 20 21 13 22 20 20 23 22 45 44 18 19 24 25 65 52 31 62 69 70 78 43 46* 72 74 75 76 45 72 71 73 65 7 7 29 30 26 28 71 60 80 48 27 67 67 15 14 10 66 126 126 123 125 ...

  • ProForm PFTL59290 - page 21

    1 14 107 109 108 108 108 108 108 106 106 106 89 96 108 89 89 108 58 85 86 85 84 99 104 99 100 101 103 102 96 88 97 98 87 86 86 89 105 84 83 1 15 1 12 1 10 90 91 92 95 94 122 1 1 1 1 10 1 13 1 15 1 16 1 17 1 18 1 19 1 16 1 17 1 17 1 16 120 1 16 1 17 1 16 1 17 120 1 19 57 1 17 1 16 124 93 EXPLODED DRA WING—Model No. PFTL59290 R1299A ...

  • ProForm PFTL59290 - page 22

    Part No. 156378 R1299A Printed in USA © 1999 ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following informati ...

Manufacturer ProForm Category Treadmill

Documents that we receive from a manufacturer of a ProForm PFTL59290 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFTL59290 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFTL59290
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFTL59290.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFTL59290, service manual, brief instructions and user manuals ProForm PFTL59290. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFTL59290.

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A complete manual for the device ProForm PFTL59290, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFTL59290 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFTL59290.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFTL59290 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFTL59290, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFTL59290, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFTL59290 - which should help us in our first steps of using ProForm PFTL59290
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFTL59290
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFTL59290 in a specific country, if it was not possible to solve the problem on our own.

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