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Precor 776i - page 1
OPTIONS BACK OK HEART RA TE ENTER CLEAR 123 456 789 0 PROGRAMS WARMUP F A TBURN CARDIO PEAK HIGH SmartRate CALORIES MANUAL WEIGHT LOSS HEART RA TE PERFORMANCE INTERVAL V ARIETY Before beginning any tness program, see yo ur physician for a thorough physical examination. Seek advice fr om your physician to learn the target heart rate appropriate f ...
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Precor 776i - page 3
Important Safety Instructions When using Precor equipment, always take basic precautions, including the following: y y y y y y y y y y Read all instructions before using the equipment. These instructions are written to educa te patrons and other users in the proper use of the equipment. Other sections in this manual pr ovide more details of safety ...
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Precor 776i - page 4
y y y y y y y Never operate the equipment if it is damaged, not w orking properly, when it has been droppe d, or has been immersed in water. Return the equipment to a service center for examination and repair. Keep the power cord or optiona l power adapter and plug away from heated surfaces. Do not operate the equipment where aerosol (spray) produc ...
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Precor 776i - page 5
Educating Users Take time to educate users on the safety instructions found in both the User’s Reference Manual and Product Owner’s Manual . Explain to your club or fac ility patrons that they should: y y y y Hold onto a stationary handrail or handlebar while stepping onto the equipment or when getting comf ortably seated on the cycle. Face the ...
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Precor 776i - page 6
Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provid e reasonable protection against harmful interference in a commercia l installation. The equipment gen ...
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Precor 776i - page 7
Treadmill Grounding Instructions The treadmill must be grounded. If the equipment malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces t he risk of electrical shock. The treadmill has a power cord ha ving an equipment-grounding conductor and a grounding plug. The plug must be inserted into a ...
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Precor 776i - page 8
Product Owner's Manual: Im portant Safety Instructions 6 Obtaining Service You should not attempt to se rvice the equipment except for maintenance tasks described in th is manual. For information about product operation or service, see the Precor web site at www.precor.com. Should you need more information regarding customer support numbers or ...
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Precor 776i - page 9
Table of Contents Important Safety Instructions ............................................ 1 Safety Code..................................................................................... 2 Safety Approval .............................................................................. 2 Educating Users ........................................... ...
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Precor 776i - page 10
Treadmill Safety Features Before allowing users on Precor equipment, review the Important Safety Instructions found at the beginning of this manual. You should also teach your patrons ho w to safely use the equipment following the guidelines in Educating Users . Entering the Safety Code When the equipment is shipped from the factory, t he safety co ...
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Precor 776i - page 11
Product Owner's Manual: Treadmill Safety Features 9 Turning the Treadmill On and Off To turn the treadmill On and Off, use the power switch located beneath the hood, near the power cord receptacle. Important: When it is not being us ed, turn the treadmill Off. Weight Limit You should not allow runners ove r 350 lb. (160 kg) or walkers heavier ...
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Precor 776i - page 12
Self-Powered Features On self-powered equipment, the batte ry initializes and displays the Precor banner when a user starts exercising. A minimum rate of motion must be maintained for t he banner to appear, as shown in the following table. When a pers on meets the requirements, the power that is generated allows t he equipment to f unction properly ...
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Precor 776i - page 13
Symptoms of a Low Battery If no one has used the equipmen t for an exten ded period of time, the battery may need recharging. Symptoms of a low battery include: y y A flickering or erratic display User and program information is lost once the user stops exercising. No workout summary or notification of pending shutdown occurs. Important: To maintai ...
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Precor 776i - page 14
Product Owner's Manual: Self-Powered Featu res 12 The Optional Power Adapter Kit If you purchase the optional pow er adapter, you must also purchase the internal cable kit. Th e kit supplies the cable, bracket, and fasteners that connect t he power adapter to the lower electronics board. CAUTION: The internal cable kit mu st be installed by au ...
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Precor 776i - page 15
Club Features These next few pages explain how to customize the equipment for your club or facility and view usef ul product information. All these features remain hidde n to the patrons and can only be accessed using special key presses. Read this section if you want to: y y y y y y y y y y y y y y y Enable or disable the safety code (treadmill) C ...
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Precor 776i - page 16
Product Owner's Manual: Club Featur es 14 y y y y Club Programming Tips Always start at the Precor banner. Electrical power must be supplied. For self-powered equipment, a constant power source is ava ilable if you us e the optional power adapter, otherwise you will have to maintain the minimum rate of motion. Refer to Self-Powered Features . ...
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Precor 776i - page 17
Table 2. Club custom features and settings Equipment Club Programming Prompt Factory Default Setting Changes you can m ake Treadmill SAFETY CODE Disabled An enabled safety code requires a 4-digit entry code bef ore users can access any exercise programs. All * SELECT LANGUAGE English Several languages affect th e display prompts. Choose one. All * ...
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Precor 776i - page 18
Accessing Club Programming Mode and Changing the Settings Read the Club Programming Tips to identify useful information about customizing your Precor equipment. To access the available menus and change the program settings, perform the following steps: At the Precor banner , press the following keys in sequence without pausing between selections: R ...
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Precor 776i - page 19
Use the following flowchart to navigate through the menu settings on treadmills. SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME PAUSE/RESET, 5, 6, 5, 1, 5, 6, 5 SELECT LANGUAGE OK [ ENGLISH ] [ U.S. ] [ 60 MIN ] [ 120 SEC. ] OK ▼ OK OK ▼ OK OK ▼ ▼ PRECOR DIAGS – SET CLUB PARAMETERS OK OK SAFETY CODE [ DISABLED ] OK OK ▼ SET INCLIN ...
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Precor 776i - page 20
Use the following flowchart to na vigate through the menu settings on ellipticals. SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME RESET, 5, 6, 5, 1, 5, 6, 5 SELECT LANGUAGE OK [ ENGLIS H ] [ U.S. ] [ 60 MIN ] [ 120 SEC. ] OK ▼ OK OK ▼ OK OK ▼ ▼ PRECOR SET COOL DOWN TIME [ 5 MIN. ] DIAGS – SET CLUB PARAMETERS OK OK OK ▼ OK SET CROS ...
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Precor 776i - page 21
Use the following flowchart to na vigate through the menu settings on climbers. SELECT UNITS SET MAX PAUSE TIME SET MAX WORKOUT TIME RESET, 5, 6, 5, 1, 5, 6, 5 SELECT LANGUAGE OK [ ENGLIS H ] [ U.S. ] [ 60 MIN ] [ 120 SEC. ] OK ▼ OK OK ▼ OK OK ▼ ▼ PRECOR SET COOL DOWN TIME [ 5 MIN. ] DIAGS – SET CLUB PARAMETERS OK OK OK ▼ OK SET CUSTOM ...
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Precor 776i - page 22
Choosing a Language The equipment can display user prom pts, text, and user entries in several different languages. When the equipment is shipped from the factory, it is se t to display English. Note: Programming prompts are not affected by language selection. The prompts in this section continue to appear in English. 1. 2. 1. 2. At the SELECT LANG ...
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Precor 776i - page 23
Setting an Exercise Session Time Limit You can limit how long a user ca n exercise on the equipment. For example, if you set the time limit to 20 minutes, users can only enter a session time between 1 and 20 minutes. Note: The automatic cool-down period is appended to the end of any time-based program, so adjust the time limit accordingly. You can ...
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Precor 776i - page 24
Setting a Pause Time Limit You can limit how long a user ca n pause while exercising on the equipment by entering a time between 1 and 120 seconds (two minutes). For example, if you set a pause time limit of 60 seconds, the display automatically resets to the Precor banner if no movement is detected and no key press occurs for one minute. Important ...
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Precor 776i - page 25
Treadmill: Determining the Club Speed Limit You can set a maximum speed for t he treadmill. This limits how fast the running belt moves and, co nsequently, the number of speed settings that are available to the user. The speed is displayed in miles per hour (mph) or kilometers per hour (kph) depending upon the units of measure (U.S. standard or Met ...
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Precor 776i - page 26
Treadmill: Accessing Performance Programs Note: This feature is not available on the 946i treadmill. Several performance-based programs on the treadmill can be hidden from the user’s view and, consequently, be unavailable during an exercise session. T hese programs are shown in the following list: Gerkin Fitness Test, USAF PRT, NAVY PRT, ARMY PFT ...
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Precor 776i - page 27
Treadmill: Changing Remote Control Access 1. Important: To affect this setting, the treadmill must be connected to a computer and you will need to be familiar with CSAFE commands. When you enable this program, yo u can set a user’s speed and incline through a computer software program which interfaces with the CSAFE port on the treadmill. The def ...
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Precor 776i - page 28
EFX: Changing the Auto-Level Setting 1. 2. 3. You can set a specific ramp incli ne so that the EFX automatically returns to it at the end of a wo rkout session. Whatever incline you set, the EFX ramp returns to the setting if a user continues pedaling, once the program sessi on has ended, and presses RESET to return to the Precor banner. Note: This ...
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Precor 776i - page 29
Cycle: Setting a Resistance Range You can set a low, medium or high range of resistance on the recumbent or upright cycles. With in each setting, 25 levels of resistance are available, but the chosen setting affects the overall resistance range. Physical therapy conditioning is an example where you might use this programming feature. If a us er has ...
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Precor 776i - page 30
Product Owner's Manual: Club Featur es 28 1. 2. 3. Creating a Custom Program Note: This feature is not available on the 946i treadmill, EFX546i and EFX556i. When you design a custom progra m, you are preprogramming the program profile. At the SET CUSTOM PROGRA M prompt, press OK. The program profile appears in the dis play and a blinking colum ...
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Precor 776i - page 31
Informational Displays The equipment provides informat ion about its use (odom eter and hour meter), as well as software versions and part numbers, serial number, usage log, and error log. In general, you would only acces s this information if directed to do so by Precor Cu stomer Support. To navigate through the informatio nal displays, use the fo ...
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Precor 776i - page 32
Table 6. Informational Displays Product Display Description All ODOMETER The odometer value c orrelates to the type of Pr ecor product and the stan dard of units, U.S. or Metric, selected in the club progr ams. Treadmill shows the number of cumulative miles or kilometers l ogged to date. EFX or AMT show s the number of total strid es logged to dat ...
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Precor 776i - page 33
Error Log Quick access to the informational display is available if error messages have appeared on the di splay and have been recorded in the error log. This feature is usually reserved for service personnel. At the Pr ecor banner, press and hold RESET for 4 seconds. If DIAGS - INFORMAT ION DISPLAY or ERROR LOG appears, press OK. If no errors are ...
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Precor 776i - page 34
Product Owner's Manual: Club Featur es 32 User ID Entry with CSAFE Equipment The equipment is fully compatible with CSAFE protocols. When the equipment is connected to a CSAF E master device, the user is prompted to press ENTER and begi n an identification process. The user ID is displayed as five zeros and indicates the st arting point. The f ...
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Precor 776i - page 35
Maintenance It is important to perform the minor maintenance tasks described below. Failure to maintain the equipment as described in this section could void the Pr ecor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the equipment from its power source (an optional power adapter in the case of self-powered equipment) ...
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Precor 776i - page 36
EFX: Cleaning the Ramp Whenever the ramp becomes soiled, clean the exposed surfaces of the ramp and roller wheels by taking the following steps. Note: If your equipment has a ramp cover, remove it before performing the following steps. Refer to the EFX Assembly Guide. 1. 2. 3. 4. 5. Moisten a clean, soft cloth in a m ild solution of soap and water. ...
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Precor 776i - page 37
Treadmill: Checking the Alignment of the Running Belt Proper belt alignment allows t he belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure ab out this procedure, call Precor Customer Support. Refer to Obtaining Service . CAUTION: Special care must be taken when aligning the ru ...
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Precor 776i - page 38
Treadmill: Adjusting the Running Belt If you are unsure about adjusting the running belt, call Precor Customer Support (refer to Obtaining Service ). CAUTION: For your safety, use the power switch to turn Off the treadmill before making any adjustments. Do not adjust the running belt when someone is standing on the equipment. 1. Locate the right be ...
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Precor 776i - page 39
2. Upright Cycle: Adjusting the Seat Tilt To adjust the seat tilt on an upright cycle, ta ke the following steps. 1. Use a ¹¹⁄₁₆ -inch (17 mm) box-end wr ench or crescent wrench to loosen the nut beneath t he seat as shown in the following figure. Figure 5: Loosen nut to adjust seat tilt Adjust the seat tilt (forward or backward) as shown i ...
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Precor 776i - page 40
3. Recumbent Cycle: Realigning the Seat If the seat rocks side-to-side, yo u need to realign the center wheel underneath the seat. Adjustment sc rews are located on the left side of the seat rail. To remove seat wobble (side-to-sid e movement), take the following steps. 1. 2. Obtain a ³⁄₁₆ -inch and ⁵⁄₁₆ -inch hex key. Use the ³⁄? ...
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Precor 776i - page 41
Moving the Equipment It is important, if you plan to mo ve the equipment, that you obtain adult help and use proper lifting techniques. The equipment is very heavy. Take advantage of the ro ller wheels on the equipment when moving it to a new location. Important: The plastic end cap, on the treadmill, is specifically designed for lifting. To avoid ...
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Precor 776i - page 42
Product Owner's Manual: Maintena nce 40 Notes: ...
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Precor 776i - page 43
Precor Commercial Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTI NG TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITI ONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects ...
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Precor 776i - page 44
Product Owner's Manual: Precor C ommercial Equipment Limited Warranty 42 This Limited Warranty shall not apply to: 1. Software (PROM) version upgrades. 2. Normal wear and tear, consumables and cosmetic items, including, but not limited to the following: gr ips, seats, and labels. 3. Repairs performed on Precor equipment missing a serial number ...
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Precor 776i - page 45
W e are confident that you will be pleased with y our purchase and that y our new Precor equipment will help satisfy y our customers’ fitness needs, while helping y ou meet y our business goals. T o allo w us to ser ve y ou better , please take a f ew moments to complete and return your warr anty registration. Y OU MA Y ALSO REGISTER ONLINE A T w ...
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Precor 776i - page 46
Which best describes this purc hase (check all that appl y): ❑ First Precor product ❑ Replaces a Precor product of the same type ❑ Replaces same type of product – different br and ❑ Enhancement to equipment already owned How did y ou FIRST become a ware of this product (choose onl y one): ❑ A uthorized Precor dealer ❑ Precor sales rep ...
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Precor 776i - page 48
POM C -L 48995 -1 0 7 , en W arranty # 3 628 6-112, en Registratio n Card# 45 622-101, en 03 March 2008 Precor , C, CrossRamp, EFX, M, Move Beyo nd, and SmartR ate are registered trademar ks of Precor Incorporated. Crosstrainer , Quic kStart, and StretchT rainer are trademarks of Precor Incorporated. Copyright 2008 Precor Incorporated. Specificatio ...
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Precor 776i - page 49
C 846 i User's Reference Manual Commercial Cycle ...
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Precor 776i - page 50
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Precor 776i - page 51
User’s Reference Manual: Im portant Safety Instructions 1 I MPOR T ANT S AFETY I NSTRUCTIONS Important Safety Instructions W hen using the C84 6i Upright or Recumbent Cycle, alw ays t ake basic precautions, including the following: • Read all instructions before usin g the cycle. These instructions are written for your s afety and to protect th ...
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Precor 776i - page 52
User’s Reference Manual: Table of Contents 2 T able of Contents Important Safety Instructions ............................................... 1 Obtaining Service .......................... .................................... ............. 1 Cycle Features ........................................................................... 3 Self-Powered ...
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Precor 776i - page 53
User’s Reference Ma nual: Cycle Features 3 Cycle F eatures T he cycle is equipped with cert ain items that , when used properly , help sustain an enjoyable wo rkout. These items include: • Self-powered features • Seat adjustments • Handlebars with touch-sensitive handlebar grips Impor tant: B efore exercising, review the Import ant S afety ...
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Precor 776i - page 54
User’s Reference Ma nual: Cycle Features 4 Using the Handlebars T o maint ain your balance on the cycle, alw ays gr asp a handlebar while getting comfort ably situated on the seat. Main tain your comfo rt and balance by gr asping a handle bar when you use the keypad or when you dismount. T o learn more about the touch-sens itive handlebar grips, ...
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Precor 776i - page 55
User’s Reference Manual: Heart Rate Features 5 Heart Rate F eatures Heart rate and SmartRate ® features are availabl e when you wear the chest strap or grasp both touch-sensitive ha ndlebar grips. W hen a heartbeat is detected, the H EART RA TE display show s your heart r ate and, if your age has been entere d, the SmartRate LE D pulses and indi ...
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Precor 776i - page 56
User’s Reference Manual: Heart Rate Features 6 • After you put on the chest stra p, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the c hest str ap. If three dashes (— — —) appear on the display , the cycle is detectin g a signal, but has not yet determined your ...
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Precor 776i - page 57
User’s Reference Manual: Heart Rate Features 7 Using SmartRate T he SmartRate feature hel ps you monitor and maint ain your heart r ate in the target zone best suited to your specific needs. W hen the cycle detects a heart rate, a single LE D blinks and indicates the zone that your heart rate is in. Impor tant: T o use the SmartR ate feature, y o ...
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Precor 776i - page 58
User’s Reference Manual: Heart Rate Features 8 T he SmartRate indicator ligh ts do not appear when: • Y ou do not wear or im properly positi on the c hest strap. Or , you fail to gr asp both touc h-sensitive handlebar grips for five to ten seconds. • Y ou do not enter your age before or during an exercise session. F or ex ample, pressing QU I ...
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Precor 776i - page 59
User’s Reference Manual: Heart Rate Features 9 Heart Rate A nalysis Every time you complete a program using the chest strap or touch- sensitive handlebar grips, the displa y provides a heart rate analysis after the workout summary . Y our average heart r ate appears fo llowed by the maximum heart r ate achieved during your workout. A th ird displ ...
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Precor 776i - page 60
User’s Reference Manua l: Display Console 10 Display Console OPTIONS BACK OK ENTER CLEAR 123 45 6 789 0 W ARMUP F A TBURN CARDIO PEAK HIGH PROGRAMS MANUAL WEIGHT LOSS HEART RA TE PERFORMANCE INTERV AL V ARIETY HEART RA TE SmartRate CALORIES TIME ELAPSED TIME REMAINING DIST ANCE SPEED RPM 846i 2006 Precor Incorporated, en Before beginning any fitn ...
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Precor 776i - page 61
User’s Reference Manua l: Display Console 11 More Information about the Upper Display T he estimated cumulative number of calories burned and the program profile appear during an exercise se ssion in the upper portion of the display . Y our heart r ate appears if you are using the chest strap or touch -sensitive handle bar grips. Refer to Heart R ...
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Precor 776i - page 62
User’s Reference Manua l: Display Console 12 Column 1: TI M E E LAPS E D and TI M E R E MAI N I N G T IME EL A PSED —displays workout time in minutes and seconds and indicates the amount of time you have been exercising. W hen you exceed 6 0 minutes during a single workout, the TI M E E LAP SE D display converts to hours and minutes. Note: The ...
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Precor 776i - page 63
User’s Reference Manua l: Display Console 13 K eypads Use the keypads to enter your wo rkout session selections, to affect what appears on the display , and to establish the pedal resist ance. F our distinct keypads exist on the display and are discussed in this section: • Lower Display keypad and the Selection keys • Navigational keypad in t ...
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Precor 776i - page 64
User’s Reference Manua l: Display Console 14 PA U S E / R E S E T : Press this key to end the workou t session and view your workout summary . An exception to this rule exists if you have entered the 3 0-secon d shutdown period. W hen you press P AUS E / R E S ET , the displa y returns to the Precor banner . Refer to Pausing During a W orkout or ...
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Precor 776i - page 65
User’s Reference Manua l: Display Console 15 PR OG RAM S Keypad Diagram 8: PR OG RAM S k eypad T he P RO G RAMS keypad provide s access to all the exercise progr ams. Choosing a category and continually pressing the associated PR O G RAMS key , cycles you through the menu selections. Refer to T able 2 below . F or a description of eac h progr am, ...
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Precor 776i - page 66
User’s Reference Manua l: Display Console 16 Number K eypad Diagram 9: Number keypad T he number keypad has sever al func tions depending on what is connected to the cycle. The CLEAR and E NTE R keys provide the following functions: CL EAR: Use the C LEAR key to remove the last number being displayed. EN T ER : Use the E NTE R key to acc ept the ...
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Precor 776i - page 67
User’s Reference Manual: Workout Options 17 W ork out Options C AUTION: Befor e beginning an y fitness program, see your physician for a complete physic a l examination. Know your physician-recommended he art rate target zone. 1. Sit on the seat and place your shoes inside the pedal str aps. 2. W hen you are comfortably situated, begin pedaling. ...
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Precor 776i - page 68
User’s Reference Manual: Workout Options 18 Choosing QU I CK ST ART 1. W hile the Precor banner scrolls, press QU IC KS T ART to begin the Manual Progr am. QU IC KS T ART applies t he following defaults: 2. Use the R E S I ST ANC E arrow ke ys to change the resistance. 3. Maintain a consistent pedaling speed while exercising. Find a comfort able ...
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Precor 776i - page 69
User’s Reference Manual: Workout Options 19 Selecting a P rogram 1. W hile the Precor banner scrolls , press one of the P R OG RAMS keys to review its list of progr ams . A portion of the program profile appears in the upper display . T he program number and name appear in the center display . 2. Choose the progr am you wa nt, and then press O K. ...
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Precor 776i - page 70
User’s Reference Manual: Workout Options 20 Storing W ork out Statistics Many clubs connect the cycle to a comp uter so you can easily retrieve your workout st atistics and determi ne how well you are meeting your fitness goals. If you are interested in maint aining workout st atistic information, ask the club personnel to create a user account a ...
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Precor 776i - page 71
User’s Reference Manual: Workout Options 21 Setting Display P references B efore Exercising W hile the Precor banner scrolls, yo u have the opportunity to set display preferences an d program goals. Once you set your pr eferences, you have a 5- second window to select a progr am. If you do n ot select a progr am from th e PR O G RAMS menu or pres ...
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Precor 776i - page 72
User’s Reference Manual: Workout Options 22 Cooling Down A fter a W ork out Incorpor ate a cool-down period into your workout to help lower your heart r ate and minimize muscle stiffness or soreness. W hen you complete a program with a time limit or specified goal, you automatically enter a cool-down peri od. T he resistance is reduced by 20%. T ...
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Precor 776i - page 73
User’s Reference Manual: Workout Options 23 Ending a W ork out C AUTION: Hold on to a handleba r when you near th e end of your exercise session. 1. Slow your pedaling when you complete the cool-down period. 2. T o view your workout summary , continue peda ling above 20 revolutions per minute. T he workout summary appear s and shows your cumulati ...
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Precor 776i - page 74
User’s Reference Manual: Programs 24 Pr o g r a m s T his section describes the progr ams available on the C84 6i Upright and Recumbent Cycles. Use this sectio n as a reference tool to better understan d eac h progr am’s purpose. Choosing a P rogram Choosing a progr am depends on your goals. If you are a beginner or returning to regular exercis ...
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Precor 776i - page 75
User’s Reference Manual: Programs 25 Manual P rogram T he Manual Progr am profile, availa ble by pressing the MAN U AL key , begins as a flat line. Y ou cont rol resistance settings using the R E S I S T AN CE arrow keys. The progr am profile reflects any c hanges. T he blinking column indicates your position in the progr am. T he workout time re ...
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Precor 776i - page 76
User’s Reference Manual: Programs 26 Cross Country P rogram T he Cross Country Progr am, availabl e by pressing the V AR I ETY key , is designed to provide a more realistic terr ain as if you were riding in the outdoors. Review th e profiles to determine the ascent and descent levels of each program. T he goal in a Cross Country Progr a m is time ...
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Precor 776i - page 77
User’s Reference Manual: Programs 27 Basic H R C Pr ogram T he B asic Heart Rate Control Program lets you set a t arget for your heart r ate. T he progr am adjusts t he resistance to main tain your heart r ate within two beats per minute of the target heart r ate while you exercise. T o use this progr am, you must enter your age and wear a c hest ...
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Precor 776i - page 78
User’s Reference Manual: Programs 28 W eight Loss P rogram W ith the W eight Loss Progr am, t he workout time is fixed at 28 minutes and consists of seven 4-minute intervals. Y o u are not prompted for a workout time. Use the arrow keys to change the resistance for the rest or work interval. W hen you make c hanges, the progr am repeats the setti ...
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Precor 776i - page 79
User’s Reference Manual: Programs 29 • After the first minute of the w arm-up period the R E S I ST AN CE arrow keys are dis abled. Any pr essure on the arrow keys is ignored. Impor tant: If a message appears stating that y our hear t rate is too high, the test ends an d the automatic cool-down period begins. Complete the cool-down period and r ...
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Precor 776i - page 80
User’s Reference Manual: Programs 30 Fitness T est Scores W hen you finish the Fitness T est, a fitness score appears on the display as part of the workout summary . T he test results can help you gauge the effectiveness of your current exercise rout ine and t ailor it to meet your fitness goals. T ables 4 and 5 show the desired ra nge in fitness ...
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Precor 776i - page 81
User’s Reference Manual: Programs 31 W atts Control P rogram T he W atts Control Progr am, available by pressing the PE R FO R MAN C E key , automaticall y regulates the resistance settings to keep the le vel of energy expenditur e const ant regardless of the pedaling speed. Impor tant: In the Watts Control Prog ram the R ES I S T AN CE arrow key ...
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Precor 776i - page 82
User’s Reference Manua l: Exercise Session 32 Exercise Session T his section describes how to a ccess the following opportunities through the use of the O PTIO N S key on the navigational keypad. Any display selections set during the course of your exercise session are reset to the club settings wh en you end your session. W hile exercising, you ...
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Precor 776i - page 83
User’s Reference Manua l: Exercise Session 33 A ddressing Y our W eight and A ge Y our age must be entered to activate the SmartRate display and to properly use the heart r ate progr am. T o enter or change your weight or age during an exercise sessio n, t ake the following steps: 1. Press O PTI ON S. 2. The prompt, WE I G HT / AG E appears. Pres ...
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Precor 776i - page 84
User’s Reference Manua l: Exercise Session 34 A djusting Y our T a rget Heart Rate Y our target heart r ate can be adju sted anytime during your exercise session by t aking the following steps: 1. Press O PTIO N S, and then press the ▼ key on the navigational keypad until T AR G ET H R appears. 2. Press O K. 3. A blinking number appears indica ...
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Precor 776i - page 85
User’s Reference Manua l: Exercise Session 35 T able 6. W ork out statistics available in the OPTION S menu OPTIONS Menu Description % CO M PLETE Shows how muc h of the progr am goal you have completed. TI M E I N Z O N E Displays the total time that your heart rate is within the r ange of 55% to 84% of your t arget heart r ate. SE GMEN T T IME R ...
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Precor 776i - page 86
User’s Reference Manua l: Exercise Session 36 Selecting a Language Y ou can c hoose to display text mess a ges in seven different languages. T o select a different language du ring an exercise session, take the following steps: 1. Press O PTIO N S, and then press the ▼ key on the navigational keypad until LAN G UA G E appears. 2. Press O K. LAN ...
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Precor 776i - page 88
C84 6i U R M 49247 -103 , en 14 August 2006 Precor , C, CrossRamp, EFX, M, Move Beyo nd, and SmartR ate are registered trademar ks of Precor Incorporated. Crosstrainer , Quic kStart, and StretchT rainer are trademarks of Precor Incorporated. Copyright 2006 Precor Incorporated. Specifications subj ect to change without notice. www .pr ecor .com NO T ...
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Precor 776i - page 89
C 846 i C 8 42i Assembly Guide Commercial Recumbent Cycle C84 6i ...
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Precor 776i - page 90
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Precor 776i - page 91
C846i/C842i Re cumbent Cycle Assembl y Guide 1 Thank you for choosing Precor . For proper installation, please read this guide thoroughly and follow the assembly inst ructions. If you do not assemble the cycle according to these guidelines, you could void the Precor Limite d Wa r r a n t y . Obtaining Service Y ou should not attempt to service the ...
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Precor 776i - page 92
C846i/C842i Re cumbent Cycle Assembl y Guide 2 Hardware Kit (not to scale) Fas t en e rs Quantity (A) Hex head cap screw (5-inch) 2 (B) W asher (½-inch) 2 (C) Buttonhead screw (1 ³⁄₄ -inch) 4 (D) Phillips-head screw (¾-inc h) Important: Y ou can discard the Phillips-head screws because they are not used in this assembly . 3 1 — Rubber bib ...
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Precor 776i - page 93
C846i/C842i Re cumbent Cycle Assembl y Guide 3 Assembly Steps Position the rubber bib (E) so the fl ared side faces the floor (as shown in the illustr ation) and slide it in to the base of the upright support. Place the upright support on the base crossbar so that the lip of the rubber bib rests on the crossbar an d is parallel t o the floor . Have ...
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Precor 776i - page 94
C846i/C842i Re cumbent Cycle Assembl y Guide 4 Rest the seat pad against the seat fr ame posts. Insert the four buttonhead screws (C) and finger tighten. C A UTION: It is critical that yo u use your finger s to thread the four buttonhead screws before alternately tightening them with the hex k ey (F). Th e nut inserts on the bac k of the seat pad c ...
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Precor 776i - page 95
C846i/C842i Re cumbent Cycle Assembl y Guide 5 Level the cycle. Before allowing users on the cycle, make sure it does not wobble from side to side. T o remove any side-to-side move ment, take the f ollowing steps. 1. Ask your assistant to tip the u nit on its side. 2. Locate the two height adjust ers at the rear of the unit. 3. Rotate the height ad ...
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Precor 776i - page 96
©200 7 Precor Incorporated www .precor .com C84 6i/C8 42i Recumbent AG 49102-103, en 19 February 200 7 Precor Incorporated 20031 142nd Avenue NE P. O . B o x 7 2 0 2 W oodinville, W A USA 98 0 7 2-4002 ...
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