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Manual Hoist Fitness RS-1203

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  • Hoist Fitness RS-1203 - page 1

    (858) 578-7676 (858) 578-9558 (800) 548-5438 Note: Both Serial Number and Mo del Nu mber are Required when Ordering Parts RECORD S ERIAL NUMBER HERE CATALOG NU MBER OWNER' S MA NUA L Fax Customer Service 0306 - 005 RS-1 203 SEAT ED MID- ROW ...

  • Hoist Fitness RS-1203 - page 2

    02 04 11 13 14 15 18 19 21 23 25 27 28 29 30 OWNER'S MANUA L PAGE 01 RS-1 203 ASSEM BLY INST RUCT IONS ..................................................................... FRA ME AS SEMBLY .............................................................. PRE-A SS EMBLY .................................................................... DECAL PL ...

  • Hoist Fitness RS-1203 - page 3

    OWNER'S MANUA L PAGE 02 RS-1 203 ASSEM BLY Ratch et Wrench 1 /2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set TOOLS REQUIRED Before begi nn in g assemb ly pl ease take the ti me to read i nstru ction s thorou ghl y. P lease u se the vari ou s li sts in th is m anu al to m ake sur ...

  • Hoist Fitness RS-1203 - page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 RS-1 203 ASSEM BLY ...

  • Hoist Fitness RS-1203 - page 5

    OWNER'S MANUA L PAGE 04 RS-1 203 ASSEM BLY FRAM E ASSE MB LY ALTE R N ATE P OS I TIO N THE ROC-IT WEIGHT CA GE IS DESIGN ED TO BE INSTA LLED ON EITHER THE LEFT OR RI GH T SID E OF THE RS-1 203 I N ORDE R TO ACCOMADATE THE US ER. ALTERNATE WEIGHT CAGE POSITION ...

  • Hoist Fitness RS-1203 - page 6

    14 28 37 25 37 36 36 37 10 36 37 53 36 37 13 8 37 32 36 37 26 4 57 37 33 17 37 32 31 39 39 35 ENSURE THE USE OF WEIGHT STACK #2 NOTES: - HAND T IGHTEN HA RDWARE. FRAM E ASSE MB LY *A SSEMBLE WEIGHT CA GE FIRST* OWNER'S MANUA L PAGE 05 RS-1 203 ASSE MBLY 13 145 7/16" 3695 ...

  • Hoist Fitness RS-1203 - page 7

    FRAM E ASSE MB LY NOTES: - WRENCH T IGHTEN HA RDWARE. - LOOSEN NUTS (3 6) ENOUGH FOR REAR (1 ), FRONT (5), AND MID (1 2) LINK ASSEMBLIES TO PIVOT FREELY . - SOME PART S REMOVED FOR C LARITY . OWNER'S MANUA L RS-1 203 ASSEM BLY PAGE 0 6 36 36 37 37 34 34 37 20 37 36 4 5 20 19 21 20 1 34 37 12 37 61 21 56 61 ...

  • Hoist Fitness RS-1203 - page 8

    5 22 4 20 37 36 3 37 34 FRAM E ASSE MB LY NOTES: - WRENCH T IGHTEN HA RDWARE. - LOOSEN NUTS (3 6) ENOUGH FOR PULL ARM (3) AND FRONT LI NK (5) ASSEMBLIES TO PIVOT FREELY. - SOME PART S REMOVED FOR C LARITY . OWNER'S MANUA L PAGE 07 RS-1 203 ASSE MBLY ...

  • Hoist Fitness RS-1203 - page 9

    FRAM E ASSE MB LY NOTES: - WRENCH T IGHTEN HA RDWARE. - LOOSEN NUTS (3 6) ENOUGH FOR USER SUPPORT FRAME A SSEMBLY ( 6) TO PIVOT FREEL Y. - SOME PART S REMOVED FOR C LARITY . OWNER'S MANUA L RS-1 203 ASSEM BLY PAGE 0 8 6 20 36 37 34 1 12 37 34 37 37 36 20 55 ...

  • Hoist Fitness RS-1203 - page 10

    NOTES: - WRENCH T IGHTEN HA RDWARE. - WRENCH T IGHTEN A LL HA RDWARE FRO M PREVIOUS STEPS. - SOME PART S MAY HA VE BEEN REMOVED FOR CLAR I TY. - INSTAL L CABL E AND PULLEY S AT THE SAME TIM E. FRAM E ASSE MB LY OWNER'S MANUA L PAGE 09 RS-1 203 ASSE MBLY WA RNING - CABLE BOLT MUST BE TH RE ADE D A MINIMUM OF 3/ 8" WITH JAM NUT TIGHT ENED S ...

  • Hoist Fitness RS-1203 - page 11

    39 27 2 * 39 27 23 9 36 18 40 20 7 45 39 41 27 40 54 36 37 37 34 11 3 35 39 16 38 29 8 27 41 39 24 6 FRAM E ASSE MB LY NOTES: - WRENCH T IGHTEN HA RDWARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - SOME PARTS NOT SHOWN FOR CLA RITY. - RETURN T O WEIGHT C AGE MA NUAL TO COMPLET E ASSEMBLY . * OWNER'S MANUA L RS-1 203 ASSEM BLY PAGE 10 ...

  • Hoist Fitness RS-1203 - page 12

    PRE-A SSEMBLY OWNER'S MANUA L PAGE 11 RS-1 203 ASSEM BLY 3 4 5 43 7 42 44 15 15 43 43 43 43 15 15 43 6 43 58 19 60 ...

  • Hoist Fitness RS-1203 - page 13

    ***THIS PAGE WAS INTEN TIONALLY LEFT BLANK.*** OWNER'S MANUA L RS-1 203 ASSEM BLY PAGE 12 ...

  • Hoist Fitness RS-1203 - page 14

    OWNER'S MANUA L PAGE 13 RS-1 203 ASSEM BLY DECAL PLA CEMENT * NOTES: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. - LOWER EDGE OF DECAL, LOCATED 37.5" FROM FLOOR, SO THAT UPPER EDGE OF DECAL ALIGNS WITH LOWER EDGE OF PLASTIC CAP. 51 49 50 47 48 * BOTH SIDES #1 MAX 59 52 ...

  • Hoist Fitness RS-1203 - page 15

    021-0013305 021-0003422 021-0003114 021-0003093 021-0003410 021-0003420 SERIAL # DECAL OWNER'S MANUA L PAGE 14 RS-1 203 ASSEM BLY DECA L REFERENCE ...

  • Hoist Fitness RS-1203 - page 16

    ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X2396 REAR LINK ASSEMBLY 1 2 026-01X2402 FOOT PLATE ASSEMBLY 2 3 026-01X2457 PULL ARM ASSEMBLY 1 4 026-01X2464 BASE FRAME ASSEMBLY 1 5 026-01X2465 FRONT LINK ASSEMBLY 1 6 026-01X2466 USER SUPPORT FRAME ASSEMBLY 1 7 026-01X2469 GRIP ASSEMBLY 2 8 026-01X2581 CROSS MEMBER ASSEMBLY 1 9 026-01X2588 HAND GRIP ...

  • Hoist Fitness RS-1203 - page 17

    ITEM NO. PART NUMBER DESCRIPTION QTY. 41 013-0102022 3/8" INTERNAL LOCK WASHER 6 42 014-0005001 BEARING: (SMALL) Ø1.37" O.D. X Ø.75" I.D. X .39" LG 2 43 014-0009007 BEARING: FLANGED Ø2.00" O.D. X Ø1.00" I.D. 14 44 014-0012010 BEARING: FLANGED BEARING Ø2.50" O.D. X Ø1.39" I.D. 2 45 014-0012002 THRUST BEA ...

  • Hoist Fitness RS-1203 - page 18

    ***THIS PAGE WAS INTENTION ALLY LEFT BLANK.*** PAGE 17 OWNER'S MANUA L RS-1 203 ASSEM BLY ...

  • Hoist Fitness RS-1203 - page 19

    ABBREV IA TIO NS B Z = B l ac k Zinc WZ = White Zinc HHB = Hex He ad B olt FHCS = Fl at Head C ap S crew BH CS = B utton He ad Cap S c rew S HCS = S ocke t Head Cap S crew SHS S = Socket H ead Shoulder Screw OWNER'S MANUA L PAGE 18 RS-1 203 ASSEMBLY ...

  • Hoist Fitness RS-1203 - page 20

    BOLT SIZING CHA RT OWNER'S MANUA L PAGE 19 RS-1 203 ASSEMBLY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" ...

  • Hoist Fitness RS-1203 - page 21

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4 " 3/4" 1 1/ 2 " 0" 1" 0" 1/ 2 " F HC S 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4 " 3/4" 0" 1" 2 1/4" 1 1/ 2 " 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING CHA R ...

  • Hoist Fitness RS-1203 - page 22

    013-0002003 1/ 4 " FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL A ST IC 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8& ...

  • Hoist Fitness RS-1203 - page 23

    026-01M021 1 1/ 4 " L O NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" L ON G H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 ...

  • Hoist Fitness RS-1203 - page 24

    HOIST FITNESS SY STEMS GENERAL MA INTE NANCE INF ORMA TIO N Links, Pull-Pi ns, Snap H ooks, Swivels, Wei ght Stack Pins: Check all pieces for signs of visi ble wear or damage. • Check spri ngs in snap hooks and pul l-pins for proper ten sion and alig nment. • If the spri ng sticks or has l ost its rigidity, replace it imm ediately. • Uphols t ...

  • Hoist Fitness RS-1203 - page 25

    Belt and Cable Tension: Referri ng to the Owner s Manual , when belts or cables are u sed check all bolts attach ments to • be sure th ey are properly attached. Check slack i n cables and re-adjust cabl e tension if needed. • Seat Sleeves, G uide Rods: Wipe down adju sting tubes with a dust free rag before applyin g lubrican t. • Lubricate se ...

  • Hoist Fitness RS-1203 - page 26

    Your equipment comes with a comme r cial maintenance decal. For per sonal , in home us e, please f oll ow t he home main tenanc e sched ule l is ted ab ove. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pi ns, Snap Locks ...

  • Hoist Fitness RS-1203 - page 27

    OWNER'S MANUA L PAGE 26 RS-1 203 ASSEMBLY ***THIS PAGE WAS INTENTIONALLY LEFT BLANK.*** ...

  • Hoist Fitness RS-1203 - page 28

    To ga in m axim um r esul ts and a void p ossib le i njur y, con sul t a fitn ess professional t o develop your comp lete exercise program . Alwa ys cons ul t your p hysi cian before startin g an y exerci se prog ram. To be succe ssful in you r exe rci se pro gram , i t is i mpor tant to de velop an und erst andin g of t he basic pri ncipl es of st ...

  • Hoist Fitness RS-1203 - page 29

    The above chart shows the standard weigh t stack for this un it. Th e weights listed are approximate. HOIST reserves the right to modify the machi ne without prior notice. OWNER'S MANUA L PAGE 28 RS-1 203 ASSEMBLY WEI GH T RATIO S ...

  • Hoist Fitness RS-1203 - page 30

    Totals S = Sets R = Repetition per set W = Weight used WEI GH T TRAIN IN G EXE RCI SE L OG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PAGE 29 RS-1 203 ASSEMBLY ...

  • Hoist Fitness RS-1203 - page 31

    OWNER'S MANUA L PAGE 30 RS-1 203 ASSEMBLY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o i st F i tnes s Sys tems wa rran ts th i s pr odu ct to th e origin al purch aser t o be free f r om defec t s in workm anship and/ or m ater i als under nor m al use or servi c e. If at any tim e a component part is def ectiv e , Hoist Fit ness Syst ...

Manufacturer Hoist Fitness Category Fitness Equipment

Documents that we receive from a manufacturer of a Hoist Fitness RS-1203 can be divided into several groups. They are, among others:
- Hoist Fitness technical drawings
- RS-1203 manuals
- Hoist Fitness product data sheets
- information booklets
- or energy labels Hoist Fitness RS-1203
All of them are important, but the most important information from the point of view of use of the device are in the user manual Hoist Fitness RS-1203.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Hoist Fitness RS-1203, service manual, brief instructions and user manuals Hoist Fitness RS-1203. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Hoist Fitness RS-1203.

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A complete manual for the device Hoist Fitness RS-1203, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Hoist Fitness RS-1203 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Hoist Fitness RS-1203.

A complete Hoist Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Hoist Fitness RS-1203 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Hoist Fitness RS-1203, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Hoist Fitness RS-1203, that we can find in the current document
3. Tips how to use the basic functions of the device Hoist Fitness RS-1203 - which should help us in our first steps of using Hoist Fitness RS-1203
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Hoist Fitness RS-1203
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Hoist Fitness RS-1203 in a specific country, if it was not possible to solve the problem on our own.

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