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Manual Bowflex 552

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Summary
  • Bowflex 552 - page 1

    Be Strong. Stay Strong. TM SECTION 2: Key Components SECTION 1: Getting to know the SelectT ech ® 552 Dumbbells SECTION 3: Safety Information Fitness Guide Bowflex ® SelectT ech ® 552 Dumbbells and Stability Ball SECTION 4: Exercises IMPORT ANT! Read this guide before you begin using the product. ...

  • Bowflex 552 - page 2

    Be Strong. Stay Strong. TM SECTION 1: Getting to know the SelectT ech ® 552 Dumbbells Introducing Bowflex ® SelectT ech ® 552 Dumbbells Bowflex ® has been making quality strength and cardio products for over 20 years. SelectT ech ® dumbbells are no exception. They represent some of the latest tech- nology in strength training offering the us ...

  • Bowflex 552 - page 3

    Be Strong. Stay Strong. TM SECTION 2: Key Components ...

  • Bowflex 552 - page 4

    SECTION 3: Safety Information SelectT ech ® Dumbbell Safety » Y ou will notice that there are weight increments from 5 to 52.5 lbs on both adjustment knobs. T o properly select a given weight (20 lbs for example), both adjustment knobs should be rotated until 20 is aligned with the arrow located on the outward edge of the Bowflex ® nameplate. ? ...

  • Bowflex 552 - page 5

    Be Strong. Stay Strong. TM SECTION 4: Exercises Wide Rows Muscles Worked: Rear deltoid, rear portion of the middle deltoid, posterior rotator cuff, upper lats and teres minor Key Points: » Place the feet in a comfortable shoulder width position. » Keep the chest lifted, abs tight and a very slight arch in the lower back. » Lean forward slightly ...

  • Bowflex 552 - page 6

    Be Strong. Stay Strong. TM SECTION 5: Exercises Overhead T riceps Extension Muscles Worked: T riceps Key Points: » Keep your knees slightly bent with your feet approximately shoulder width apart. » Keep your chest lifted, shoulders pinched together and a very slight arch in your lower back. » Keep your upper arms and shoulders motionless and you ...

  • Bowflex 552 - page 7

    Be Strong. Stay Strong. TM SECTION 5: Exercises Standing Curls Muscles Worked: Biceps and other elbow flexors Key Points: » Keep elbows at your sides. » Keep your wrists straight. » Keep your trunk muscles tight and maintain a very slight arch in your lower back. START : » Hold the dumbbells with your hands facing forward. » Stand with your u ...

Manufacturer Bowflex Category Fitness Equipment

Documents that we receive from a manufacturer of a Bowflex 552 can be divided into several groups. They are, among others:
- Bowflex technical drawings
- 552 manuals
- Bowflex product data sheets
- information booklets
- or energy labels Bowflex 552
All of them are important, but the most important information from the point of view of use of the device are in the user manual Bowflex 552.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Bowflex 552, service manual, brief instructions and user manuals Bowflex 552. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Bowflex 552.

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A complete manual for the device Bowflex 552, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Bowflex 552 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Bowflex 552.

A complete Bowflex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Bowflex 552 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Bowflex 552, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Bowflex 552, that we can find in the current document
3. Tips how to use the basic functions of the device Bowflex 552 - which should help us in our first steps of using Bowflex 552
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Bowflex 552
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Bowflex 552 in a specific country, if it was not possible to solve the problem on our own.

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