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Manual Smooth Fitness 7.1HR

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  • Smooth Fitness 7.1HR - page 1

    USER’S MANUAL SMOOTH 7.1HR POWER FOLDING TREADMILL MODEL NUMBER: 7.1HR USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame): ...

  • Smooth Fitness 7.1HR - page 2

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 2 PRECAUTIONS For future service or relate d questions : Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness treadmill. Name: ______________________________ Phone Number: ___________________ Receipt: _ ...

  • Smooth Fitness 7.1HR - page 3

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 3 POWER REQUIREMENTS Power Requirements : IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE ...

  • Smooth Fitness 7.1HR - page 4

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 4 PREASSEMBLY Open the boxes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of t he number of parts included for this product to be assembl ...

  • Smooth Fitness 7.1HR - page 5

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 5 HARDWARE COMPARISON CHART Hardware chart : For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTION QTY. 17 ALLEN HEAD BOLT 8 40 METAL CAP ...

  • Smooth Fitness 7.1HR - page 6

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 6 PARTS LIST No. Description Qty . Order No. No. Description Qty. Order No. 1 BASE FRAME 1 7.1HR - 01 31 SIDE RAIL GRIP 2 7.1HR - 31 2 POWER SWITCH 1 7.1HR - 02 32 DECK SCREW 10 7.1HR - 32 3 COMPUTER SUPPORT 1 7.1HR - 03 33 DECK RUBBER CUSHION 10 7.1HR - 33 4 DRIVING TUBE 1 7.1 ...

  • Smooth Fitness 7.1HR - page 7

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 HANDLEBAR END CAP (RIGHT & LEFT) 2 7.1HR - 59 60 BASE FRAME END CAP (FRONT & REA R) 4 7.1HR - 60 61 LEVEL ADJUSTER 4 7.1HR - 61 62 SCREW 4 7.1HR - 62 63 M8 LOCK NUT 4 7.1HR - 63 64 ALLEN HEAD ...

  • Smooth Fitness 7.1HR - page 8

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Smooth Fitness 7.1HR - page 9

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Smooth Fitness 7.1HR - page 10

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. ...

  • Smooth Fitness 7.1HR - page 11

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 11 ASSEMBLY STEP 1 : Remove your 7.1HR Treadmill from the carton and place it on the floor in an open area as shown in FIG - 1. NOTE: When attaching the Handle Uprights (6 and 7) to the Base Frame (1) you will need the help of a friend. First make sure to connect the wires. The ...

  • Smooth Fitness 7.1HR - page 12

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 12 ASSEMBLY STEP 2 : Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51). ...

  • Smooth Fitness 7.1HR - page 13

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 13 ASSEMBLY STEP 3 : Rotate the Computer (39) up to its proper angl e and secure with Screws (52) as shown in FIG - 2. ...

  • Smooth Fitness 7.1HR - page 14

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 14 ASSEMBLY STEP 4 : Attach the Upright Cross Brace (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Steel Caps (40) and Bolts (46). Secure the Computer Support (3) t o the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18). ...

  • Smooth Fitness 7.1HR - page 15

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 15 ASSEMBLY STEP 5 : Attach the Handlebars (50) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (17). ...

  • Smooth Fitness 7.1HR - page 16

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 16 ASSEMBLY STEP 6 : Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with the Screws (55) and Screws (70). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Uprig ht (7 ...

  • Smooth Fitness 7.1HR - page 17

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 17 FOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO FOLD UP YOUR 7.1HR TREADMILL : 1. Press STOP on the console and wait until the belt has fully stopped. 2. Press RESET on the console. Thi s will ensure that the deck is in its lowest position and enable it to fold. The 7.1HR ...

  • Smooth Fitness 7.1HR - page 18

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 18 UNFOLDING INSTRUCTIONS FOLLOW THESE INSTRUCTIONS TO UNFOLD YOUR 7.1HR TREADMILL : Before unfolding the 7.1HR plug the treadmill in and insert the SAFETY KEY and the console will light up. 1. Push the POWER FOLD SWITCH “DOWN”. The deck will now start to DESCEND. Keep hold ...

  • Smooth Fitness 7.1HR - page 19

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 19 LEVEL ADJUSTMENT Levelin g the treadmill : Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the 7.1HR either not folding or unable to incline. You will need someone to help you with this procedure, as you will need to tip the treadmill on its side. ...

  • Smooth Fitness 7.1HR - page 20

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 20 COMPUTER OPERATION Body Fat Analysis Button A B Recovery Rate Button STOP/ENTER Button C D SPEED Buttons Safety Key E F INCLINE Buttons START Button G H RESET Button LCD 2 Wi ndow I J LCD 1 Window BUTTONS : START - Press to start exercise at initial speed of 0.5mph. STOP/ENT ...

  • Smooth Fitness 7.1HR - page 21

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 21 COMPUTER OPERATION COMPUTER OPERATION : Power on, LCD 1 and 2 will light up, beep for one second, and then display the SELECTING MODE on the screen as shown below. SELECTING MODE : P1: Quick Start P2: T ime Course P3: Distance Course P4: Calories Course P5: Preset 15 Minute ...

  • Smooth Fitness 7.1HR - page 22

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 22 COMPUTER OPERATION Press ENTER to confirm the USER. The Male/Female figure will begin blinking on LCD 2 . Press INCLINE UP/DOWN to select MALE or FEMALE then press ENTER: LCD 2 will display a blinking default age of 20. Press INCLINE UP/DOWN to set your age then press ENTER ...

  • Smooth Fitness 7.1HR - page 23

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 23 C OMPUTER OPERATION LCD 1 will display a blinking 130 as the safety heart rate default setting. Press INCLINE UP/DOWN to adjust your safety heart rate based on your personal condition and doctor recommendation. Press ENTER to complete the set up then pr ess START to proceed. ...

  • Smooth Fitness 7.1HR - page 24

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 24 COMPUTER OPERATION SPEED : This shows the starting speed for the first minute. 8 dots per line for the speed profile and 10 lines for each 10 - minute speed profile. Each dot is equal to 1. 2m ph so, from 0.5 - 1.2mph speed one dot is displayed. Then at 1.3mph the second dot ...

  • Smooth Fitness 7.1HR - page 25

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 25 COMPUT ER OPERATION Press the INCLINE UP and DOWN button to set the time. Press ENTER to confirm and then press START to begin. If you press ENTER and START without setting the DISTANCE goal the computer will return to QUICK START status and start. The comp uter will divide ...

  • Smooth Fitness 7.1HR - page 26

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 26 COMPUTER OPERATION P4: CALORIES SET UP Under the SELECTING MODE, press INCLINE DOWN to P4 (Calori es Set Up) and then press ENTER. LCD 1 SPEED will show P4 and CALORIES will show a blinking 0. LCD 2 will show the calories burned profile and display 32 dots. Press INCLINE UP ...

  • Smooth Fitness 7.1HR - page 27

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 27 COMPUTER OPERATION P8: HEART RATE CONTROL PROGRAM Under the SELECTING MODE press the INCLINE DOWN button to P8 then press ENTER. Select the USER using the SPEED UP/DOWN button. If you have not se t up the user data yet, please do it now and follow the USER DATA SET UP proced ...

  • Smooth Fitness 7.1HR - page 28

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 28 COMPUTER OPERATION During the workout with the pulse sensor scanning, press the BODY FAT button and hold the pulse sensor for 8 seconds. While the computer is scanning and calculating the body fat you can see the li ght bar blinking on LCD 2. After the 8 seconds or scanning ...

  • Smooth Fitness 7.1HR - page 29

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 29 MAINTENANCE HOW TO MAINTAIN THE 7.1HR TREADMILL : Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage. ?? Impo ...

  • Smooth Fitness 7.1HR - page 30

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 30 MAINTENANCE CLEANING : Routine cleaning of your treadmill will extend the product's life. ?? Warning : To prev ent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning ...

  • Smooth Fitness 7.1HR - page 31

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 31 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage : The Warranty on this product run ...

  • Smooth Fitness 7.1HR - page 32

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 32 IMPORTANT STEPS Warning : Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exerc ...

  • Smooth Fitness 7.1HR - page 33

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 33 TARGET HEART RATE Finding your pulse : To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, betwe en the windpipe and the large nec ...

  • Smooth Fitness 7.1HR - page 34

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 34 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed on this pr oduct will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal mus ...

  • Smooth Fitness 7.1HR - page 35

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 35 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm - up, aerobic exercise, and a cool - down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can incr ...

  • Smooth Fitness 7.1HR - page 36

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 36 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat wit h left leg extended. Inner Thigh Stretch : Sit w ...

  • Smooth Fitness 7.1HR - page 37

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 37 TROUBLESHOOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufacturer. No display on the Computer LCD, after the power is switched on : 1. Make sure the power cord has been plugged in properly to the power switch on the base fram ...

  • Smooth Fitness 7.1HR - page 38

    SMOOTH 7.1HR POWER FOLDING TREADMILL Visit us at: www.smoothfitness.com 38 TROUBLESHOOTING Treadmill looses power during use : 1. Check th e circuit breaker reset switch located on the front of the treadmill. Turn the power off, wait 5 minutes then press the rest switch. If the treadmill still will not operate, please call Technical service at 1.88 ...

  • Smooth Fitness 7.1HR - page 39

    Copyright © 2003 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 080 54 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com ...

Manufacturer Smooth Fitness Category Treadmill

Documents that we receive from a manufacturer of a Smooth Fitness 7.1HR can be divided into several groups. They are, among others:
- Smooth Fitness technical drawings
- 7.1HR manuals
- Smooth Fitness product data sheets
- information booklets
- or energy labels Smooth Fitness 7.1HR
All of them are important, but the most important information from the point of view of use of the device are in the user manual Smooth Fitness 7.1HR.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Smooth Fitness 7.1HR, service manual, brief instructions and user manuals Smooth Fitness 7.1HR. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Smooth Fitness 7.1HR.

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A complete manual for the device Smooth Fitness 7.1HR, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Smooth Fitness 7.1HR by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Smooth Fitness 7.1HR.

A complete Smooth Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Smooth Fitness 7.1HR - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Smooth Fitness 7.1HR, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Smooth Fitness 7.1HR, that we can find in the current document
3. Tips how to use the basic functions of the device Smooth Fitness 7.1HR - which should help us in our first steps of using Smooth Fitness 7.1HR
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Smooth Fitness 7.1HR
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Smooth Fitness 7.1HR in a specific country, if it was not possible to solve the problem on our own.

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