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Manual NordicTrack NTCCBE19520

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Summary
  • NordicTrack NTCCBE19520 - page 1

    www .proform.com Visit our website at Visit our website at www .nordictrack.com Visit our website at www .healthrider .com Visit our website at CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTCCBE19520 Serial No. Write the serial number in the space above ...

  • NordicTrack NTCCBE19520 - page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 B EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . . . . ...

  • NordicTrack NTCCBE19520 - page 3

    3 Resistance Bracket Pulley Housing Carriage Nylon Rope Adjustment Knob Foot Bar Inner Frame W arning Decal Handle Pulley T ube Outer Frame Headrest BEFORE YOU BEGIN Thank you for selecting the versatile PILA TES by NordicT rack ® exercise bench. The PILA TES exercise bench features more than 500 exercises to develop every major muscle group of th ...

  • NordicTrack NTCCBE19520 - page 4

    4 Before beginning assembly , carefully read the following information and instructions: • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • T ighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the exercise bench, ...

  • NordicTrack NTCCBE19520 - page 5

    5 3. Insert the Foot Bar (32) into the end of the Inner Frame (2). Attach two Cap Legs (14) to the ends o f the Foot Bar . 5. Rest the exercise bench on its side for this step. Attach the pair of Headrest Frames (7) to the bot- tom of the Carriage (6) with four M6 x 18mm Screws (36). Be sure that the Headrest (9) is above the Carriage, as shown in ...

  • NordicTrack NTCCBE19520 - page 6

    6 6. T ighten the two Carriage T ubes (1 1) into the holes in the Carriage (6). Slide a Shoulder Block (10) onto each Carriage T ube (1 1). 8. Reach under the Carriage (6) and insert an M10 x 50mm Carriage Bolt (41) through the indicated hole in the Outer Frame (1). T ighten a Cap Leg (14) onto the M10 x 50mm Carriage Bolt (41). 7. Pull the Adjustm ...

  • NordicTrack NTCCBE19520 - page 7

    7 9. Orient the two Pulley Housings (26) as shown. Slide the Eyebolt/Pins (51, 52) into a set of holes i n the Pulley T ubes (12). R oute a Nylon Rope (23) through a Pulley Housing (26) in the direction shown. Route the other Nylon Rope through the other Pulley Housing as shown. 10. Insert the ends of the two Rope Storage Knobs (31) into the square ...

  • NordicTrack NTCCBE19520 - page 8

    This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to see the correct form for each exercise. Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts i mmediately . The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive ...

  • NordicTrack NTCCBE19520 - page 9

    9 22 2 ADDING RESIST ANCE T o add resistance to the movement of the Carriage (6), engage a Resistance Cord (22) to the Resistance Bracket (21) on the Inner Frame (2). T o add more resistance, engage more Resistance Cords to the Bracket. 6 21 Adjustment Hole Adjustment Hole 17 2 1 STORING THE EXERCISE BENCH The exercise bench can be shortened when n ...

  • NordicTrack NTCCBE19520 - page 10

    10 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Outer Frame 2 1 Inner Frame 3 1 Outer Frame Cover 4 1 Inner Frame Cover 5 1 Carriage Frame 6 1 Ca ...

  • NordicTrack NTCCBE19520 - page 11

    EXPLODED DRA WING—Model No. NTCCBE19520 R0602B 9 7 7 36 36 36 10 11 11 6 23 24 22 21 34 33 32 4 15 14 14 16 16 40 21 2 35 25 30 30 30 48 46 46 26 26 27 27 30 30 30 30 44 44 12 12 16 16 3 1 41 18 17 14 15 19 19 13 13 20 20 20 42 42 43 20 8 8 8 8 45 45 45 47 31 47 49 31 50 50 52 51 37 39 30 30 25 30 44 39 37 28 29 29 28 36 36 39 39 44 44 36 36 30 3 ...

  • NordicTrack NTCCBE19520 - page 12

    LIMITED W ARRANTY Part No. 185250 R0602B Printed in China © 2002 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday t hrough Friday 8h00 until 18h30 Eastern T ime (excluding holidays). T o help us assist you, please be prepared to g ive the following informat ...

Manufacturer NordicTrack Category Home Gym

Documents that we receive from a manufacturer of a NordicTrack NTCCBE19520 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTCCBE19520 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTCCBE19520
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTCCBE19520.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTCCBE19520, service manual, brief instructions and user manuals NordicTrack NTCCBE19520. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTCCBE19520.

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A complete manual for the device NordicTrack NTCCBE19520, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTCCBE19520 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTCCBE19520.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTCCBE19520 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTCCBE19520, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTCCBE19520, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTCCBE19520 - which should help us in our first steps of using NordicTrack NTCCBE19520
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTCCBE19520
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTCCBE19520 in a specific country, if it was not possible to solve the problem on our own.

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