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Manual ProForm PFEVEL2486.0

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Summary
  • ProForm PFEVEL2486.0 - page 1

    CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEVEL2486.0 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or dam ...

  • ProForm PFEVEL2486.0 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFEVEL2486.0 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 450 HR low-impact elliptical exerciser . The 450 HR is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual ...

  • ProForm PFEVEL2486.0 - page 4

    Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the drawings below to identify the small parts needed for asse ...

  • ProForm PFEVEL2486.0 - page 5

    5 1. Identify the Front Stabilizer (2), which has T ransport Wheels (29) attached to it. Attach the Front Stabilizer to the Frame (1) with two M8 x 3 1/2" Carriage Bolts (51), two M8 Arc W ashers (54), and two M8 Cap Nuts (24). 2. With the help of another person, raise the Frame (1) up onto its front end. While the other person holds the Frame ...

  • ProForm PFEVEL2486.0 - page 6

    6 5. While another person holds the Console (22) near the top of the Upright (3), connect the console wire to the Upper Wire (75). Attach the Console (22) to the Upright (3) with four Console Screws (68). Be careful to avoid pinch- ing the wires. 5 22 75 3 68 Console Wire 22 Batteries Battery Cover 4 4. The Console (22) requires four “AA” batte ...

  • ProForm PFEVEL2486.0 - page 7

    7 7. Slide a Pedal T ube Cover (78) onto the Right Handlebar Leg (71). Apply a thin film of the included grease to the parts shown at the right. Next, attach the Right Pedal T ube (64) to the Right Handlebar Leg (71) with an M6 x 2 1/2" Button Shoulder Bolt (40), an M6 W asher (55), and an M6 Nylon Locknut (56). Repeat this step to attach the ...

  • ProForm PFEVEL2486.0 - page 8

    8 10 73 49 49 49 72 6 49 10. Attach a Right Rear Pivot Cover (72) and a Right Front Pivot Cover (73) around the right Handlebar (6) and the Right Handlebar Leg (71) with six M4 x 1/2" Screws (49). Repeat this step for the left Handlebar (6) and the Left Handlebar Leg (5). 71 6 5 11 . Make sure that all parts of the elliptical exerciser are pro ...

  • ProForm PFEVEL2486.0 - page 9

    9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er , moving it requires two persons. Stand in front of the elliptical exerciser , hold the upright, and place one foot against one of the transport wheels. Pull on the upright and have a second person lift the base until ...

  • ProForm PFEVEL2486.0 - page 10

    10 FEA TURES OF THE CONSOLE The console offers a selection features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exer- cise feedback. Y ou can even monitor your heart rate using ...

  • ProForm PFEVEL2486.0 - page 11

    11 HOW TO USE THE MANUAL MODE T urn on the console. T o turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Sm ...

  • ProForm PFEVEL2486.0 - page 12

    12 HOW TO USE A SMART PROGRAM T urn on the console. T o turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. Select a smart program. T o select a smart program, press one of the four Smart Programs buttons. When a smart pro- gram is selected, the upper section of the display will sho ...

  • ProForm PFEVEL2486.0 - page 13

    13 Inspect and properly tighten all parts of the elliptical exerciser regularly . Replace any worn parts immedi- ately . The elliptical exerciser can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight ...

  • ProForm PFEVEL2486.0 - page 14

    14 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm PFEVEL2486.0 - page 15

    15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEVEL2486.0 - page 16

    16 NOTES ...

  • ProForm PFEVEL2486.0 - page 17

    17 NOTES ...

  • ProForm PFEVEL2486.0 - page 18

    18 P ART LIST—Model No. PFEVEL2486.0 R0906A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 1 Left Pedal T ube 5 1 Left Handlebar Leg 6 2 Handlebar 7 1 Flywheel 8 1 L ...

  • ProForm PFEVEL2486.0 - page 19

    47 25 47 21 47 42 28 28 20 47 47 15 31 25 12 48 48 48 47 47 65 53 58 27 17 32 26 17 50 29 47 47 31 34 30 14 36 1 18 61 34 10 59 43 57 52 24 54 51 2 29 52 57 64 63 41 56 55 23 23 35 40 56 39 17 17 32 26 46 16 50 11 6 19 13 22 19 6 13 16 11 50 17 60 32 26 56 54 45 45 45 55 23 23 40 17 54 54 54 54 57 53 62 33 9 7 57 53 62 33 56 38 37 53 56 38 37 35 4 ...

  • ProForm PFEVEL2486.0 - page 20

    Part No. 245563 R0906A Printed in China © 2006 ICON IP , Inc. PROFORM is a registered trademark of ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEVEL2486.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEVEL2486.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEVEL2486.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEVEL2486.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEVEL2486.0, service manual, brief instructions and user manuals ProForm PFEVEL2486.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEVEL2486.0.

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A complete manual for the device ProForm PFEVEL2486.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEVEL2486.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEVEL2486.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEVEL2486.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEVEL2486.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEVEL2486.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEVEL2486.0 - which should help us in our first steps of using ProForm PFEVEL2486.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEVEL2486.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEVEL2486.0 in a specific country, if it was not possible to solve the problem on our own.

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