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Manual NordicTrack NTL19920

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Summary
  • NordicTrack NTL19920 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTL19920 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.co ...

  • NordicTrack NTL19920 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL19920 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bl ...

  • NordicTrack NTL19920 - page 4

    22. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • NordicTrack NTL19920 - page 5

    Thank you for selecting the revolutionary NordicTrack ® E 3800 treadmill. The E 3800 treadmill combines ad- vanced technology with innovative design to help you get the most from your exercise program in the conve- nience of your home. And when you’re not exercising, the unique E 3800 treadmill can be folded up, requiring less than half the floo ...

  • NordicTrack NTL19920 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coa ...

  • NordicTrack NTL19920 - page 7

    7 5. Insert two Handrail Bolts (78) with Handrail Washers (77) into the right Upright (69) and the right Handrail (66). Be careful not to damage the Upright Wire Harness (not shown). Next, lift the right Handrail (66) slightly and align the Bolts with the holes in the Handrail. Thread the Bolts into the Handrail. Do not tighten the Bolts yet. Attac ...

  • NordicTrack NTL19920 - page 8

    OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW T ...

  • NordicTrack NTL19920 - page 9

    9 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even me ...

  • NordicTrack NTL19920 - page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i ...

  • NordicTrack NTL19920 - page 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words “MANUAL MODE” appear in the main display. Press the Start b ...

  • NordicTrack NTL19920 - page 12

    12 Distance/Laps —The center section of the main display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds; the Laps indicator will light when the number of laps is shown. Calories/Pulse — When you are not using the handgrip pulse se ...

  • NordicTrack NTL19920 - page 13

    13 HOW TO USE PRESET PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select the desired preset program. The console offers sixteen preset programs— four programs that focus on weight loss, seven pro- grams designed for aerobic exercise, and five pro- grams for high-performance conditioning. When the key is inserted ...

  • NordicTrack NTL19920 - page 14

    14 If the speed or incline setting is too high or too low during the program, you can manually override the setting by pressing the Speed or Incline but- tons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Cur ...

  • NordicTrack NTL19920 - page 15

    15 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. Next, pres ...

  • NordicTrack NTL19920 - page 16

    16 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select a custom program, first press the Select Goal button repeatedly until the words “CUSTOM PROGRAM” appear in the main dis- play. N ext, press ...

  • NordicTrack NTL19920 - page 17

    17 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear the optional chest pulse sensor (see page 24) to use the heart rate programs. Follow the steps below to use a heart rate program. Put on the optional ch ...

  • NordicTrack NTL19920 - page 18

    18 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. ( The main display sho ...

  • NordicTrack NTL19920 - page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFit.com CD’s , the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See this page and page 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See pa ...

  • NordicTrack NTL19920 - page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTL19920 - page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ...

  • NordicTrack NTL19920 - page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTL19920 - page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • NordicTrack NTL19920 - page 24

    24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NTL19920 - page 25

    25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be- come damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. ...

  • NordicTrack NTL19920 - page 26

    26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the poss ...

  • NordicTrack NTL19920 - page 27

    27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The powe ...

  • NordicTrack NTL19920 - page 28

    28 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, ...

  • NordicTrack NTL19920 - page 29

    29 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • NordicTrack NTL19920 - page 30

    P ART LIST—Model No. NTL19920 R0103A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 1 Left Foot Rail 3 2 2” Hood Screw 4 1 Front Left Endcap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/Pull ...

  • NordicTrack NTL19920 - page 31

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Idler Arm Bolt 106* 1 Extension Leg Assembly 107 2 Fan 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111* 1 Idler Arm Assembly 112 2 Roller Star Washer 113 2 Spring Plate 114* 2 Cushion Assembly 115 1 Left Cup Holder 116 1 Right Cup Hold ...

  • NordicTrack NTL19920 - page 32

    45 46 11 3 11 3 128 128 27 57 27 147 144 27 27 27 2 1 4 5 6 7 8 20 10 27 12 13 9 21 147 32 20 6 5 37 36 9 24 38 33 40 131 42 41 33 100 100 3 145 51 1 53 52 14 60 61 54 11 0 54 62 109 90 64 63 100 3 31 39 53 75 96 34 59 19 11 2 58 100 1 14* 124 121 122 123 120 122 121 11 7 26 26 120 125 30 55 56 50 44 49 67 44 50 49 56 67 11 9 26 11 8 55 125 129 125 ...

  • NordicTrack NTL19920 - page 33

    85 86 99 100 103 102 89 100 91 92 94 93 99 100 148 104 99 100 97 98 104 9 94 93 23 148 68 66 87 76 76 90 87 69 84 87 87 11 11 80* 77 78 81 40 107 65 107 130 90 90 33 33 90 90 33 90 33 90 90 11 90 90 90 90 90 90 90 90 77 78 11 6 90 90 11 5 88 90 99 100 103 102 106* 106* 70 71 74 73 72 95 101 79 79 83 83 82 108 100 100 95 9 101 142 EXPLODED DRA WING? ...

  • NordicTrack NTL19920 - page 34

    Part No. 192854 R0103A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® E 3800 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original pur ...

Manufacturer NordicTrack Category Treadmill

Documents that we receive from a manufacturer of a NordicTrack NTL19920 can be divided into several groups. They are, among others:
- NordicTrack technical drawings
- NTL19920 manuals
- NordicTrack product data sheets
- information booklets
- or energy labels NordicTrack NTL19920
All of them are important, but the most important information from the point of view of use of the device are in the user manual NordicTrack NTL19920.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals NordicTrack NTL19920, service manual, brief instructions and user manuals NordicTrack NTL19920. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product NordicTrack NTL19920.

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A complete manual for the device NordicTrack NTL19920, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use NordicTrack NTL19920 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of NordicTrack NTL19920.

A complete NordicTrack manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual NordicTrack NTL19920 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the NordicTrack NTL19920, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the NordicTrack NTL19920, that we can find in the current document
3. Tips how to use the basic functions of the device NordicTrack NTL19920 - which should help us in our first steps of using NordicTrack NTL19920
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with NordicTrack NTL19920
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of NordicTrack NTL19920 in a specific country, if it was not possible to solve the problem on our own.

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