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Manual ProForm Fusion PFSY3415.0

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Summary
  • ProForm Fusion PFSY3415.0 - page 1

    CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFSY3415.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfa ...

  • ProForm Fusion PFSY3415.0 - page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . ...

  • ProForm Fusion PFSY3415.0 - page 3

    3 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use onl ...

  • ProForm Fusion PFSY3415.0 - page 4

    4 Pulley Housing Pull-up Handle Shroud VKR Frame Handle W eight Stack Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. Backrest Swivel Arm Leg Lever Seat BEFORE YOU BEGIN T hank you for selecting ...

  • ProForm Fusion PFSY3415.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Because of its weight and size, the weight sys- tem should be assembled in the location where it will be used. Make sure that there is en ough ...

  • ProForm Fusion PFSY3415.0 - page 6

    6 2. Press the 1 10mm Round Inner Cap (42) into the Upright (3). Set the Upright (3) onto the Base (1). Have a sec- o nd person hold the Upright until this step is com- pleted. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58). 3. Attach the Base Plate (2) to th ...

  • ProForm Fusion PFSY3415.0 - page 7

    7 4. Insert the Weight T ube (1 1) into a Weight (17). Make sure the indicated slot in the Weight is o riented as shown. C enter the Roll Pin (54) into the indicated hole in the Weight Tube. Note: The R oll Pin must be below the Weight. 5. Orient the two Weight Guides (10) with the indi- cated hole closer to the bottom (see the inset drawing). Inse ...

  • ProForm Fusion PFSY3415.0 - page 8

    8 6. Slide three M6 W ashers (78) onto three M6 x 140mm Screws (79) and insert the Screws into t he Upright (3) through the indicated holes. O rient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70). Attach the VKR Pin (101) to the Upright (3) with an M4 x 16mm Screw (70). Set the ...

  • ProForm Fusion PFSY3415.0 - page 9

    9 8. Slide the T op Frame (4) onto the Weight Guides (10). Attach the T op Frame to the Weight Guides w ith two M8 x 89mm Bolts (64), four M8 W ashers (72), two 25mm Spacers (47), and two M8 Nylon L ocknuts (74). D o not tighten the Locknuts. Attach the T op Frame (4) to the Upright (3) with four M10 x 25mm Screws (58). Do not tighten the Screws. A ...

  • ProForm Fusion PFSY3415.0 - page 10

    10 13. Attach a 2 3/4" Pulley (23) to the left Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 W ashers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown. Make sure the Press Arm Cable (30) is in the groove of the Pulley . 12. Attach ...

  • ProForm Fusion PFSY3415.0 - page 11

    1 1 16. Wrap the Press Arm Cable (30) under a 3 1/2" Pulley (24). Attach the Pulley , a Cable T rap (28), a nd two Half Finger Guards (26) to the Weight T ube (1 1) with an M10 x 48mm Bolt (62) and an M 10 Nylon Locknut (73) at the indicated hole. Make sure the Finger Guards are oriented as shown and are on the outside of the Weight T ube. Mak ...

  • ProForm Fusion PFSY3415.0 - page 12

    12 20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M 10 W ashers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown. Make sure the Press Arm Cable (30) is in the groove of the Pulley . 21. Make ...

  • ProForm Fusion PFSY3415.0 - page 13

    13 24. Attach the Seat (19) and the Seat Base (91) to the Seat Frame (6) with two M6 x 25mm Screws ( 60), an M6 x 87mm Screw (68), and an M6 W asher (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 24 19 6 68 91 78 60 3 26. Slide two Foam Pads (21) onto the Seat Frame (6). Slide a Pad T ube (20) through a hole in the Le ...

  • ProForm Fusion PFSY3415.0 - page 14

    14 28. Attach the Curl Pad (87) and the Curl Pad Base (86) to the Curl Post (85) with two M6 x 25mm S crews (60). 29. Make sure that all parts have been properly tightened before the resistance system is used. 28 87 86 85 60 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about ...

  • ProForm Fusion PFSY3415.0 - page 15

    15 37 A TT ACHING THE HANDLES T o attach a Handle (33), first attach the pulley housings to the weight system (see A TT ACHING THE PULL EY H OUS ING on p age 14 above). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The Handles can be attached to the Press Arm Cable (30) in the same manner . The Ankle Strap (not shown) o ...

  • ProForm Fusion PFSY3415.0 - page 16

    16 107 37 37 37 7 3 1 31 A TT ACHING THE LEG LEVER T o use the Leg Lever (7), first attach the seat to the weigh t sys tem ( see ADJUSTING THE SEA T FRAME H EIGHT on page 15). Then, attach the pulley hous- ings to the upright (see A TT ACHING THE PULLEY HOUSINGS on page 14). Finally , attach the Extension Cables (31) to the Chain (107) with two Cab ...

  • ProForm Fusion PFSY3415.0 - page 17

    17 The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly . If the Cable has not been correctly r outed, the weight system will not function prop- erly and damage may occur . The numbers show the correct route for the Cable. CABLE DIAGRAM 1 2 3 Press Arm Cable ...

  • ProForm Fusion PFSY3415.0 - page 18

    18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them to a high percentage of their maximum capacity . Y our muscles will adapt and grow as you pro- gressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two ...

  • ProForm Fusion PFSY3415.0 - page 19

    19 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • ProForm Fusion PFSY3415.0 - page 20

    M6 W asher (78) M8 W asher (72) M10 x 45mm Bolt (65) M6 x 140mm Screw (79) M8 x 76mm Carriage Bolt (59) M10 x 25mm Screw (58) M4 x 40mm Screw (46) M8 x 45mm Bolt (57) M10 x 71mm Bolt (67) M10 x 48mm Bolt (62) M6 x 87mm Screw (68) M8 x 89mm Bolt (64) M8 x 1 15mm Bolt (76) M6 x 25mm Screw (60) M10 Nylon Locknut (73) M10 W asher (71) M8 Nylon Locknut ...

  • ProForm Fusion PFSY3415.0 - page 21

    P ART LIST—Model No. PFSY3415.0 R0805A Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 T op Frame 5 1 Rear Stabilizer 6 1 Seat Frame 7 1 Leg Lever 8 2 Press Arm 9 1 Squat Bar 10 2 Weight Guide 1 1 1 W eight T ube 12 1 Weight T ube Bumper 13 1 Shroud 14 1 Bottom Cover 15 1 T op Cover 16 2 Swivel Arm 17 1 ...

  • ProForm Fusion PFSY3415.0 - page 22

    34 7 59 5 105 74 74 58 58 1 46 38 46 38 2 36 37 35 44 44 18 19 33 40 21 41 63 67 6 7 40 40 40 21 21 21 41 73 49 70 20 60 78 68 77 46 46 9 90 103 78 78 93 103 78 78 92 92 82 93 94 99 73 8 9 88 8 7 86 85 60 84 83 84 83 94 91 94 94 100 101 70 104 102 102 105 106 107 EXPLODED DRA WING A—Model No. PFSY3415.0 R0805A ...

  • ProForm Fusion PFSY3415.0 - page 23

    72 64 7 2 47 74 10 53 52 76 72 48 72 74 73 62 54 26 26 24 11 12 17 55 50 30 22 25 25 73 75 16 51 43 8 69 58 61 58 73 25 23 27 27 60 79 78 58 14 70 70 13 70 15 70 58 42 3 27 25 23 27 58 73 61 58 69 43 51 16 73 75 25 22 30 25 57 57 81 81 74 74 8 71 71 71 71 56 56 71 71 71 71 28 25 79 78 95 70 4 5 24 28 65 73 4 24 2 8 65 28 24 73 74 72 74 72 39 39 66 ...

  • ProForm Fusion PFSY3415.0 - page 24

    Part No. 231207 R0805A Printed in China © 2005 ICON IP , Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchase ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm Fusion PFSY3415.0 can be divided into several groups. They are, among others:
- ProForm technical drawings
- Fusion PFSY3415.0 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm Fusion PFSY3415.0
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm Fusion PFSY3415.0.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm Fusion PFSY3415.0, service manual, brief instructions and user manuals ProForm Fusion PFSY3415.0. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm Fusion PFSY3415.0.

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A complete manual for the device ProForm Fusion PFSY3415.0, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm Fusion PFSY3415.0 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm Fusion PFSY3415.0.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm Fusion PFSY3415.0 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm Fusion PFSY3415.0, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm Fusion PFSY3415.0, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm Fusion PFSY3415.0 - which should help us in our first steps of using ProForm Fusion PFSY3415.0
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm Fusion PFSY3415.0
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm Fusion PFSY3415.0 in a specific country, if it was not possible to solve the problem on our own.

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