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Manual Polar FT1BLK

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Summary
  • Polar FT1BLK - page 1

    User Manual POLAR FT1 POLAR FT2 ...

  • Polar FT1BLK - page 2

    CONTENTS 1 . B E N E F I T S O F Y O U R P O L A R F T 1 / P O L A R F T 2 T R A I N I N G C O M P U T E R....................................................... 3 2 . G E T S T A R T E D ...................................................................................................................... 5 G e t t o K n o w Y o u r F T 1 / F T 2 T ...

  • Polar FT1BLK - page 3

    1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER Heart Rate -Based T raining Y our heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowing your heart rate helps you decide whether to increase or decrease the intensity of your training, based on your goals and fitness level. Although there ar ...

  • Polar FT1BLK - page 4

    T able 1. T raining intensities and benefits T able 2. T raining intensities with age-based heart rate limits ENGLISH 4 Benefits of Y our Polar FT1/ Polar FT2 T raining Computer ...

  • Polar FT1BLK - page 5

    2. GET ST ARTED Get to Know Y our FT1/FT2 T raining Computer T raining computer displays the time, heart rate and other data during training. Y ou can also wear it as a watch. Heart rate sensor sends the ECG accurate heart rate signal to the training computer . The latest version of this user manual can be downloaded at www .polar .com/support. Reg ...

  • Polar FT1BLK - page 6

    Easy One Button Logic The button of the training computer has different functionalities depending on the situation of use. Press the button to • Select the mode ( EXE , FILE , ZONE , TIME , DATE , USER *). • Move to the next display in FILE . • Increase a value when symbol is displayed. Pressing the button increases the value by one. • Decr ...

  • Polar FT1BLK - page 7

    5. Wait until minutes start flashing on the display . Adjust the value with the button when the minus or plus symbol is displayed. The minus symbol is displayed two seconds after you have increased a value. 6. When you have adjusted the values, wait until OK? appears, and press the button to confirm your selection. When you have set the time, the t ...

  • Polar FT1BLK - page 8

    When you have set the date, the training computer returns to the T ime display . Set Y our Age* * Applies only to Polar FT2 training computer . 1. In the T ime display , press the button six times. USER is displayed. 2. Wait until AGE is displayed. 3. Digits for years start flashing. Adjust the value with the button. 4. When you have adjusted the v ...

  • Polar FT1BLK - page 9

    Y our FT2 training computer automatically calculates your age-based heart rate limits once you have entered your age in the user settings. However , in this display , you can adjust the limits manually . For FT1 training computer , the limits have to be adjusted manually . (T o skip this, press and hold the button until EXIT is displayed.) 4. HIGH ...

  • Polar FT1BLK - page 10

    3. TRAINING Wear the Heart Rate Sensor 1. Fasten one end of the heart rate sensor to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably . Secure the strap around your chest, just below the chest muscles, and fasten the strap to the heart rate sensor . 3. Lift the heart rate sensor off your chest and moisten the two grooved ...

  • Polar FT1BLK - page 11

    1. Heart Rate Y our heart rate in beats per minute. Symbol 1 = your heart rate is inside your target heart rate zone. Symbol 2 = your heart rate is below your target heart rate zone. Symbol 3 = your heart rate is above your target heart rate zone. 2. T raining Session Duration is displayed in minutes and seconds, or in hours and minutes when the se ...

  • Polar FT1BLK - page 12

    4. VIEW TRAINING FILE Y our latest training information remains in the memory of the training computer under FILE until you record a new training session. The information in the file is then replaced by the current one. FILE is protected against accidental starts, and only recordings that last more than one minute are saved. 1. In the T ime display ...

  • Polar FT1BLK - page 13

    5. IMPORT ANT INFORMA TION Caring for Y our Product Like any electronic device, the training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come. T raining computer and heart rate sensor: Keep in a cool and dry place. Do not store in a damp environment ...

  • Polar FT1BLK - page 14

    we recommend that you consult a doctor before starting any training program. • Have you been physically inactive for the past five years? • Do you have high blood pressure or high blood cholesterol? • Do you have symptoms of any disease? • Are you taking any blood pressure or heart medication? • Do you have a history of breathing problems ...

  • Polar FT1BLK - page 15

    necessarily apply to products of other manufacturers. Marking on case back Water resistant characteristics Water resistant Protected against wash splashes, sweat, raindrops etc. Not suitable for swimming. Water resistant 30 m/50 m WR 30M/WR 50M Suitable for bathing and swimming Water resistant 100 m WR 100M Suitable for swimming and snorkeling (wit ...

  • Polar FT1BLK - page 16

    T echnical Specification T raining Computer Battery type CR 2025 Battery life Average 2 years (1 h/day , 7 days/week exercise) Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Wrist strap material Thermoplastic Polyurethane Back cover , buckle and tongue Stainless steel complying with the EU Directive 94/27/EU and amendment 1999/C 205/0 ...

  • Polar FT1BLK - page 17

    Oy . The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy . Windows is a registered trademark of Microsoft Corporation and Mac OS is a registered trademark of Apple Inc. Polar Electro Oy is a ISO 9001:2008 certified company . This product is compliant with Di ...

  • Polar FT1BLK - page 18

    3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy , but the radiated output power of this device is far below the FCC radio frequency exposure limits. This equipment complies wit ...

Manufacturer Polar Category Watch

Documents that we receive from a manufacturer of a Polar FT1BLK can be divided into several groups. They are, among others:
- Polar technical drawings
- FT1BLK manuals
- Polar product data sheets
- information booklets
- or energy labels Polar FT1BLK
All of them are important, but the most important information from the point of view of use of the device are in the user manual Polar FT1BLK.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Polar FT1BLK, service manual, brief instructions and user manuals Polar FT1BLK. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Polar FT1BLK.

Similar manuals

A complete manual for the device Polar FT1BLK, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Polar FT1BLK by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Polar FT1BLK.

A complete Polar manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Polar FT1BLK - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Polar FT1BLK, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Polar FT1BLK, that we can find in the current document
3. Tips how to use the basic functions of the device Polar FT1BLK - which should help us in our first steps of using Polar FT1BLK
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Polar FT1BLK
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Polar FT1BLK in a specific country, if it was not possible to solve the problem on our own.

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