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Manual Hoist Fitness CF-3163

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  • Hoist Fitness CF-3163 - page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE Note: Both Serial Number and Model Nu mber are Required when Ordering Parts OWNER' S MANUA L B04 CF-31 63 FLA T BENCH ...

  • Hoist Fitness CF-3163 - page 2

    02 04 07 08 09 10 11 12 14 16 17 18 19 20 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-31 63 ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME ASS ...

  • Hoist Fitness CF-3163 - page 3

    OWNER'S MANUA L PAGE 02 CF-31 63 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set Two People TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly. Pl ease use the vari ous l ists i n thi s man ual to ...

  • Hoist Fitness CF-3163 - page 4

    OWNER'S MANUA L PAGE 03 CF-31 63 ASSEMB LY ***THIS PAGE WAS INTENTI ONALLY LEFT BLANK*** ...

  • Hoist Fitness CF-3163 - page 5

    OWNER'S MANUA L PAGE 04 CF-31 63 ASSEMB LY FRAM E ASSEM BLY ...

  • Hoist Fitness CF-3163 - page 6

    NOTE: - WRENCH T IGHTEN HARDW ARE. FRAM E ASSEM BLY PAGE 05 OWNER'S MANUA L CF-31 63 ASSEMB LY 18 20 1 8 17 18 5 2 ...

  • Hoist Fitness CF-3163 - page 7

    3 19 21 16 3 4 1 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. OWNER'S MANUA L CF-31 63 ASSEMB LY PAG E 06 ...

  • Hoist Fitness CF-3163 - page 8

    PRE-A SSEMBLY PAGE 07 OWNER'S MANUA L CF-31 63 ASSEMB LY 2 1 10 9 10 9 ...

  • Hoist Fitness CF-3163 - page 9

    DECAL PLA CEMENT OWNER'S MANUA L CF-31 63 ASSEMB LY PAG E 08 12 14 11 14 13 15 ...

  • Hoist Fitness CF-3163 - page 10

    DECAL PLA CEMENT PAGE 09 OWNER'S MANUA L CF-31 63 ASSEMB LY 021-0003135 021-0003229 SERIAL # DECAL 021-0003008 021-0003230 NO TI C E 10 00 L B S . MA X IMU M WE I G HT R AT I N G ...

  • Hoist Fitness CF-3163 - page 11

    PART LIST NOT E: SOME OF THESE PART S MAY COME PRE-INST ALLED CF-3960 ASSEMB LY OWNER'S MANUA L PAGE 10 ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X3251 MAIN FRAME ASSEMBLY 1 2 026-01X3253 FOOT REST ASSEMBLY 1 3 026-01X3310 FOOT ASSEMBLY 1 4 022-01PD2201-A BACK PAD ASSEMBLY 1 5 022-01PD2203-A SEAT PAD ASSEMBLY 1 6 026-01F0300 FLNG-B, .188&q ...

  • Hoist Fitness CF-3163 - page 12

    SH SS = So ck et H e a d Sh o u l de r Scr ew SH CS = Soc k e t He a d Ca p Scr e w BZ = Blac k Zinc WZ = White Zi nc SS = St ai n le ss St eel HHB = Hex Head Bolt FHCS = Flat Head Cap S crew BHCS = But ton Hea d Cap Screw ABBREV IAT IONS OWNER'S MANUA L CF-31 63 ASSEMB LY PAGE 11 ...

  • Hoist Fitness CF-3163 - page 13

    BOLT SIZING C HART OWNER'S MANUA L CF-31 63 ASSEMB LY PAGE 12 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" ...

  • Hoist Fitness CF-3163 - page 14

    3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" (CONT INUED) BOLT SIZING C HART OWNE ...

  • Hoist Fitness CF-3163 - page 15

    013-0002003 1/ 4" FLAT WASHER SMALL, SAE, 13mm 013-01 02026 1/ 2" FLAT WASHER LARGE, USS, 34mm 014-001 8001 1/2" LONG SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-01 02020 3/8&q ...

  • Hoist Fitness CF-3163 - page 16

    026-01M021 1 1/ 4" LO NG FLANGED SPACER 026-01M01 98 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M21 1T 1/4" LON G HEAVY FLANGED SPACER 026-01M0532 11/ 16" LO NG H EA V Y FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 .65 ...

  • Hoist Fitness CF-3163 - page 17

    Your equipment comes with a comme rci al maintenance decal. For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. COMMERCIAL MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY HOME MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT HS Clean; Upholst ery Inspect; Links, Pull Pins, Snap Locks, Swi ...

  • Hoist Fitness CF-3163 - page 18

    HO IST FITN ESS SYSTEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for sign s of visible wear or damage. *Check springs in snap hooks and pu ll-pins for proper tension an d alignmen t. *If the spring sticks or has l ost its rigidity, replace it immediately. Upholst er y: *To ensu ...

  • Hoist Fitness CF-3163 - page 19

    U se this man ual to gu ide you th rough the basi c exercises you can perform on your CF-31 63 HOI ST® Fitness System. To gai n maximu m resul t s and avoid possibl e inju ry, con sult a fitness profession al to develop your com plete exercise program. Alw ays cons ult y our phy sicia n bef ore s ta rting a ny ex erc ise pro gra m. To b e su cce s ...

  • Hoist Fitness CF-3163 - page 20

    Totals S = Sets R = Repetition per set W = Weight used WEI GH T TRAIN ING EXER CISE LOG RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R Date Exercise S OWNER'S MANUA L PA G E 19 C F- 3 16 3 A S SE MB L Y ...

  • Hoist Fitness CF-3163 - page 21

    OWNER'S MANUA L PAGE 20 CF-31 63 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H ois t Fitne s s Sys tems w arran ts th is p rod uct to t he ori ginal purchaser to be free f r om def ec t s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness Syst em ...

Manufacturer Hoist Fitness Category Home Gym

Documents that we receive from a manufacturer of a Hoist Fitness CF-3163 can be divided into several groups. They are, among others:
- Hoist Fitness technical drawings
- CF-3163 manuals
- Hoist Fitness product data sheets
- information booklets
- or energy labels Hoist Fitness CF-3163
All of them are important, but the most important information from the point of view of use of the device are in the user manual Hoist Fitness CF-3163.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Hoist Fitness CF-3163, service manual, brief instructions and user manuals Hoist Fitness CF-3163. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Hoist Fitness CF-3163.

Similar manuals

A complete manual for the device Hoist Fitness CF-3163, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Hoist Fitness CF-3163 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Hoist Fitness CF-3163.

A complete Hoist Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Hoist Fitness CF-3163 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Hoist Fitness CF-3163, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Hoist Fitness CF-3163, that we can find in the current document
3. Tips how to use the basic functions of the device Hoist Fitness CF-3163 - which should help us in our first steps of using Hoist Fitness CF-3163
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Hoist Fitness CF-3163
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Hoist Fitness CF-3163 in a specific country, if it was not possible to solve the problem on our own.

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