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Manual True Fitness PS900

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  • True Fitness PS900 - page 1

    800.426.6570 / ww w .truefitness.com PS900 Recu mb e nt & U pright B ike Owne r’ s Gu ide ...

  • True Fitness PS900 - page 2

    In 1981 F rank T r ulaske launched T rue Fitness T echnolog y with one goal in mind – to make the fine st f itne ss e quipment on the market. His team be gan by manufacturing premium, handcrafte d treadmills with a focus on quality and durability . Now , 25 years later , T r ue F itne ss has est ablished its reputation as one of the oldest and mo ...

  • True Fitness PS900 - page 3

    3 PS900 Owner’ s Guid e Review fo r Y our Saf et y       Whe n u sing this e xerc ise machine, ba sic prec autions should always be followe d, which includes the following : Read and understand all instr uctions and war nings prior to use. Obtain a me dical exa ...

  • True Fitness PS900 - page 4

    Jus t Get O n and Rid e! St ar tin g U p PS900 Owner’ s Guid e 5 Qu ick St ar t Gu ide P a us ing Y ou r Wo rk out Cha nge the Da t a D is pla y The best way to learn to use the P S900 Bike is to keep pressing keys to se e what happens — explor e it at your own p ace. • Be gin p edaling . • The display will wake up and prompt f or your weig ...

  • True Fitness PS900 - page 5

    T ab le o f Co ntents PS900 Owner’ s Guid e 6 1 - R iding Y our Bike page7 2 - The Display page 15 3 - Manual and Pr e -S et Programs page 19 4 - Hear t Rate Con trol page 23 5 - Designing an Exer cise Progr am page 29 6 - Care and Maintenance page 39 Appendix A Maximum Heart Rate and T arget Hear t R ate page 41 Appendix B Spec ifications page 4 ...

  • True Fitness PS900 - page 6

    Chapte r O ne Ridin g Y ou r B ike                          ...

  • True Fitness PS900 - page 7

    G etting Comfo r t ab le     S e tt in g Y ou r W e ig h t S ea t Ad just me nt The body weight setting do es not affec t the calorie expenditure calculation. Unlike treadmills or other weight -be aring ex ercis es , calorie s burned dur ing ex ercis e biking doe ...

  • True Fitness PS900 - page 8

    Foo t Pos it io n Riders are most efficient if they place the b all of their foot in the center of the p ed al. Other riders are more comfortable if the arch of their foot is against the pe dal. Riders are encourage d to b e a s effic ient a s p ossible, but use your own judgement in the comfort/efficienc y tradeof f. Most riders will find a comfor ...

  • True Fitness PS900 - page 9

    The PS900 Bike has two ways of monitoring your he art rate: ...By using a chest strap that transmit s your hear t rate to the bike via radio... ...or by u sing the metal contact hear t rate pads on the handlebars . Although your bike func tions fine without using the he art rate monitoring featur e, this kind of monitoring gives you valu able fee d ...

  • True Fitness PS900 - page 10

    When you wear a Polar® or com patible transmitter strap, the bik e will display your hear t rate as a digital b eats -p er -minute (bpm) readout . The transmit ter strap should be worn directly against your skin, ab out one inch below the pe ctoral muscles/breast line (see pic ture below). W omen should be c areful to place the transmit ter b e - ...

  • True Fitness PS900 - page 11

    Co nt a ct H ear t Ra t e (CH R) PS900 Owner’ s Guid e Co nt act H ear t Ra te     12 The c ontac t heart rate system let s you monitor your heart rate without wear ing a strap. Gently gra sp the con t act heart rate pads a s shown below . When the system detec ...

  • True Fitness PS900 - page 12

    PS900 Owner’ s Guid e 13 Fo r B est Resu l ts     Fo r B est Res ul ts 1. Exercise with smooth b ody motions . A void ex cessive b ody motion, especi ally in your arms and upper b ody . 2. Breathe smoothly and regularly , and avoid talking . (T alking will caus ...

  • True Fitness PS900 - page 13

    Chapte r T wo The D is pl a y                15 Chapter 1: Riding Y our Bik e Chapter 2: The Displa y Chapter 3: Manual and Pre-Set Prog rams Chapter 4: Heart Rate Control Chap ...

  • True Fitness PS900 - page 14

    Y our D is pl a y    Y o u r D is pla y The bike displa y ha s two jobs : to let you control t he bike op era- tion, and to give you fee dback about your workout. The contr ol s are sim ple and de signe d to be foolproof ; it’ s hard to pr e ss a “wrong ” ke y . Y ou can ...

  • True Fitness PS900 - page 15

    PS900 Owner’ s Guid e 17 The U pper P anel    T i me: The amoun t of time remaining in your workout. If you press , this be comes elapsed time: how long you’ve been working out so far .* W ork Le vel: The selecte d workout level. Distance: An estimate of how far you would h ...

  • True Fitness PS900 - page 16

    The Lowe r P anel    PS900 Owner’ s Guid e 18 Start : Starts a workout W orklo ad: Adjusts work - load up and down. Ke ys repeat if held down. Enter: Accepts the current data entr y . Pre-se t Programs : Selec ts desired prog ram profile. Random: G enerates a different progra ...

  • True Fitness PS900 - page 17

    Chapte r Three Manual and Pre-S et Progra ms                 19 Chapter 1: Riding Y our B ...

  • True Fitness PS900 - page 18

    How Thes e Mo des Wo rk    Ma n ua l M o d e Manual con trol mo de changes workload in 10-w att incremen t s. The workload stays the same a t any pe dal cadence (called constant power contr ol) unle ss you drop below 55 rpm. ...

  • True Fitness PS900 - page 19

    PS900 Owner’ s Guid e 21 Progra m Pro files    Pr ogram Pr o fi les C-V Wo rkout We ight Loss H ill Inte r v al ...

  • True Fitness PS900 - page 20

    PS900 Owner’ s Guid e 22 How Y our B ike Co ntro ls You r Wo rk out    The PS900 Bike closely c ontrols how hard you’ re working, s o that you get just the workout you’ re looking for . I t do es this by kee ping track ...

  • True Fitness PS900 - page 21

    Chapte r Four H ear t Ra te Co ntro l                        ? ...

  • True Fitness PS900 - page 22

    How Thes e Mo des Wo rk       C o ns t a nt H RC T rue’ s heart rate contr ol (H RC) workout lets the bike monitor your relative e xercise intensity by way of your heart rate, then automa tic ally adjust the workload to keep you at your desired ex erci ...

  • True Fitness PS900 - page 23

    PS900 Owner’ s Guid e 25 How Thes e Mo des Wo rk       T ype s o f HR C Ma xim u m H ear t Ra t e And T a rget H ear t Ra t e The PS900 Bike has two typ es of hear t rate con trol: • Const ant : pick a target he art rate, and the bike will contr ol y ...

  • True Fitness PS900 - page 24

    Co ns t ant HR C Cr ui se Co nt ro l Constant HRC is the best-known typ e of HRC, and is the ea siest to use. The bike will gradually rai se your hear t rate so tha t you reach your target within 5 to 7 minutes. Note tha t a s you tire during your workout, esp ec ially in the last third, workload will usually have to be reduce d to keep you at a st ...

  • True Fitness PS900 - page 25

    T ar g et H e ar t R a t e T ip s The heart rate monitor transmit ter strap should be worn accor ding to the guidelines in C hapter 1 . If the transmitter stra p is adju sted or moved while exercising , hear t rat e monitoring may be temporar ily affec ted. If communication is lost for 30 seconds , the bike will exit the HRC workout int o a manual ...

  • True Fitness PS900 - page 26

    Chapte r Five D es i gning an E xe rcis e Progra m                      ? ...

  • True Fitness PS900 - page 27

    The F .I.T . Co nce pt D e f ine d     W ha t i s t he F .I . T . C o n ce pt ? The work out p ortion of your exercise program consists of three major variables : Frequenc y , Intensity , and T ime. F re quenc y : How Of ...

  • True Fitness PS900 - page 28

    PS900 Owner’ s Guid e 31 Mo re F .I.T . Co nce pt Ove rview     As your f itness level improves , you will ne ed to increa se your workout int ensity in order to reach your target hear t rate. T he first increa se may b ...

  • True Fitness PS900 - page 29

    PS900 Owner’ s Guid e 32 Utilizing the F .I.T . Co nce pt     Us in g the F .I. T . Co n ce pt Y ou r F itne ss Pr ogram D et er mini ng Y ou r N e ed s The F .I. T . concept is designe d to help you begin a prog ram ta ...

  • True Fitness PS900 - page 30

    In addition to monitoring your heart rate as you exercise, be certain of how quickly your hear t rate recovers. If your he art rate is over 120 be ats per minute five minutes after exer c ising , or is higher than normal the morning af ter ex ercising , your exertion may be too strenuous for your current level of fitness . Re ducing the int ensity ...

  • True Fitness PS900 - page 31

    PS900 Owner’ s Guid e 34 Y our F .I.T . Co nce pt Co ntinu e d     W or kout : Bri sk and Rhy thmic Exercis e The work out trains and conditions your hear t, lung s , and muscles to operate more efficiently . Inc rease ...

  • True Fitness PS900 - page 32

    PS900 Owner’ s Guid e 35 Est ab lis hing and Maint aining Fitness     Est a b lis hi ng Ae ro b ic F itne ss Main t aini ng Ae ro b ic F itne ss If you can sustain 12 but not 20 continuous minutes of ex ercise in your t ...

  • True Fitness PS900 - page 33

    PS900 Owner’ s Guid e 36 We ight Management     Consistent aerobic e xercise will help you change your bo dy composition by lowering your p ercen tage of b ody f at. If weight loss is a goal, combine an increa se in the ...

  • True Fitness PS900 - page 34

    PS900 Owner’ s Guid e 37 A S po r ts Trainin g Progra m     S po r ts Tra inin g When you are training to im prove strength and p erformance: Exercise four to five days a week . Alternate ex ercis e days and interv als ...

  • True Fitness PS900 - page 35

    Chapte r Six C are and M ainte nan ce        39 Chapter 1: Riding Y our Bik e Chapter 2: The Display Chapter 3: Manual and Pre-Set Prog rams Chapter 4: Heart Rate Control Chapter 5: Designing an Exercise Prog ram Chapter 6: Car ...

  • True Fitness PS900 - page 36

    The F .I.T . Co nce pt D e f ine d   H ow t o C a re F o r Y ou r B i ke PS900 Owner’ s Guid e 40 Y our P S900 Bike doesn ’t require any r outine maintenance, not even lubr ication. Keeping it clean is the most imp ortant ta sk . After e ver y w o ...

  • True Fitness PS900 - page 37

    Appe ndix A             Appe ndix A 41 ...

  • True Fitness PS900 - page 38

    PS900 Owner’ s Guid e Appe ndix A 42 T a rge t H ear t Ra t e Cha r t ...

  • True Fitness PS900 - page 39

    Remember to check with your physici an b efore b eginning any ex ercis e prog ram. She c an help determine an appropriate t arget hear t rate. Medications often affec t he art rate. Che ck wit h You r Phy si cia n PS900 Owner’ s Guid e 43 Appe ndix A ...

  • True Fitness PS900 - page 40

    Appe ndix B       Appe ndix B 45 ...

  • True Fitness PS900 - page 41

    PS900 Owner’ s Guid e Appe ndix B 46 W ork load R ange: 30 – 450watts . W e ight : Re cumbent , 180 pound s. Upright , 160 p ounds . Maximum User W eight : 350 p ounds . W ork load C ontrol S y stem : self-generating hybrid brake. Specif ication s and op eration subject to change w ithout not ice. S p ec if ic a t io ns ...

  • True Fitness PS900 - page 42

    ©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev1 SR06-07 ...

Manufacturer True Fitness Category Home Gym

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All of them are important, but the most important information from the point of view of use of the device are in the user manual True Fitness PS900.

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A complete manual for the device True Fitness PS900, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use True Fitness PS900 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of True Fitness PS900.

A complete True Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual True Fitness PS900 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the True Fitness PS900, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the True Fitness PS900, that we can find in the current document
3. Tips how to use the basic functions of the device True Fitness PS900 - which should help us in our first steps of using True Fitness PS900
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with True Fitness PS900
5. FAQ - Frequently Asked Questions
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