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Manual ProForm PFEL19540

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Summary
  • ProForm PFEL19540 - page 1

    USER’S MANUAL CAUTION Read all precautions and ins tru ctions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL19540 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from o ...

  • ProForm PFEL19540 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . ...

  • ProForm PFEL19540 - page 3

    3 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® C 630 elliptical trainer . The C 630 elliptical trainer is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C 630 elliptical trainer features adjustable resistance, upper-body handlebars, an ...

  • ProForm PFEL19540 - page 4

    4 M8 x 52mm Button Screw (36)—4 M4 x 16mm Screw (52)—5 M8 Nylon Locknut (38)—4 M10 Nylon Locknut (33)—6 M10 Split W asher (43)—2 M8.5 W asher (55)—2 M10 W asher (35)—2 M8 x 25mm Button Screw (56)—2 Pedal Arm Bolt Set (40)—2 M10 x 27mm Button Screw (66)—2 M10 x 76mm Button Bolt (27)—2 M10 x 75mm Carriage Bolt (34)—4 M8 x 45mm ...

  • ProForm PFEL19540 - page 5

    5 2. While another person lifts the back of the Frame (1) slightly , attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 1 2 34 9 33 1. Identify the Front Stabilizer (10). Whi le ano ther p er- son lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two ...

  • ProForm PFEL19540 - page 6

    6 5. While another person holds the Upright (2) near the Frame (1) as shown, connect the console wire to the Reed Switch W ire (53). Next, connect the console ca bl e to the Resistance Cable (65) in the following way: • See drawing A. Pull up on the metal bracket on the Resistance Cable (65), and insert the tip of the con- sole cable (CC) into th ...

  • ProForm PFEL19540 - page 7

    7 8. Find the Left Pedal (13), which is marked with an “L.” Attach the Left Pedal to the Left Pedal Arm (1 1) with two M8 x 52mm Button Screws (36), two M8 Split W ashers (44), and two M8 W ashers (68) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way . 8 13 11 36 7 2 55 8 6 59 46 46 47 Arrow 47 56 Grease 10. M ...

  • ProForm PFEL19540 - page 8

    8 HOW T O USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER T o mount the elliptical trainer , firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either ...

  • ProForm PFEL19540 - page 9

    9 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, remove it. T urn on the console. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a pace pro- gram has been selected, select the manual mode by ...

  • ProForm PFEL19540 - page 10

    10 HOW TO USE A P ACE PROGRAM T urn on the console. See step 1 on page 9. Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. T o select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display . The four profiles on th ...

  • ProForm PFEL19540 - page 11

    1 1 Inspect and properly tighten all parts of the elliptical trainer regularly . Replace any worn parts immediately . The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. T o prevent damage to the conso le, ke ep liquids away from the console and keep the console out of dire ...

  • ProForm PFEL19540 - page 12

    12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL19540 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEL19540 - page 14

    14 P ART LIST—Model No. PFEL19540 R1 104A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Side Shield 4 1 Right Side Shield 5 2 Handlebar Arm 6 1 Left Handlebar 7 1 Idler Assembly ...

  • ProForm PFEL19540 - page 15

    52 4 3 64 52 52 48 23 24 6 38 50 48 47 49 49 46 55 56 5 60 22 27 33 2 41 21 34 28 41 10 33 21 40 40 14 12 35 66 37 36 51 51 51 51 15 52 18 19 20 20 34 9 33 33 16 61 61 16 62 1 30 31 31 32 30 38 7 33 51 51 51 15 13 37 36 66 35 11 40 40 67 65 64 52 26 54 42 43 43 52 54 52 53 25 29 49 49 45 45 8 50 56 55 46 49 5 49 47 38 60 60 29 24 36 59 52 52 52 67 ...

  • ProForm PFEL19540 - page 16

    Part No. 217518 R1 104A Printed in China © 2004 ICON IP , Inc. PROFORM is a registered trademark of ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, p ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEL19540 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEL19540 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEL19540
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEL19540.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEL19540, service manual, brief instructions and user manuals ProForm PFEL19540. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEL19540.

Similar manuals

A complete manual for the device ProForm PFEL19540, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEL19540 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEL19540.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEL19540 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEL19540, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEL19540, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEL19540 - which should help us in our first steps of using ProForm PFEL19540
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEL19540
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEL19540 in a specific country, if it was not possible to solve the problem on our own.

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